Chicken And Vegetable Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
49.14g |
broccoli cuts
28.82g |
sodium chicken broth
49.67g |
cream of potato soup
50.83g |
carrots
18.99g |
mushrooms
2.91g |
onion
12.0g |
kernel corn
7.52g |
garlic
0.87g |
thyme
0.08g |
half
13.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.35 | 0.81 | 0.99 | 0.71 | 0.18 | 0.09 | 0.13 | 0.25 | 0.06 | 0.01 | 0.4 | 14.96 | 89.76 |
| Total Fat (g) | 0.61 | 0.11 | 0.3 | 0.96 | 0.05 | 0.01 | 0.01 | 0.06 | 0.0 | 0.01 | 1.55 | 3.65 | 21.9 |
| Carbohydrates (g) | 0.0 | 1.91 | 0.6 | 4.65 | 1.82 | 0.1 | 1.12 | 1.77 | 0.29 | 0.05 | 0.58 | 12.88 | 77.28 |
| Ash (g) | 0.5 | 0.25 | n/a | 1.12 | 0.18 | 0.02 | 0.04 | 0.05 | 0.01 | 0.01 | 0.09 | 2.29 | 13.74 |
| Calories (kcal) | 54.053 | 9.8 | 7.947 | 29.992 | 7.785 | 0.64 | 4.8 | 7.366 | 1.296 | 0.23 | 17.479 | 141.387 | 848.322 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | 0.68 | 0.0 | 0.12 | 0.18 | n/a | n/a | n/a | 1.01 | 6.06 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | 0.11 | 0.04 | 0.24 | 0.04 | n/a | n/a | n/a | 0.58 | 3.48 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.15 | 0.04 | n/a | n/a | n/a | 0.5 | 3.0 |
| Lactose (g) | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Maltose (g) | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.74 | 25.74 | 47.68 | 43.41 | 16.76 | 2.69 | 10.69 | 5.4 | 0.51 | 0.01 | 10.83 | 200.45 | 1202.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.06 | 0.86 | 0.9 | 0.05 | 0.51 | 0.28 | 0.01 | 0.0 | 0.02 | 3.19 | 19.14 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 5.405 | 13.547 | 1.987 | 8.133 | 6.266 | 0.087 | 2.76 | 0.301 | 1.575 | 1.575 | 14.117 | 55.752 | 334.512 |
| Iron (mg) | 0.35 | 0.21 | 0.1 | 0.19 | 0.06 | 0.01 | 0.03 | 0.05 | 0.01 | 0.1 | 0.01 | 1.14 | 6.84 |
| Magnesium (mg) | 13.759 | 6.053 | 0.497 | 0.508 | 2.278 | 0.262 | 1.2 | 2.405 | 0.218 | 0.183 | 1.345 | 28.708 | 172.248 |
| Phosphorus (mg) | 96.312 | 19.023 | 14.9 | 18.808 | 6.645 | 2.503 | 3.48 | 6.539 | 1.331 | 0.168 | 12.773 | 182.482 | 1094.892 |
| Potassium (mg) | 125.304 | 91.079 | 42.713 | 55.408 | 60.757 | 9.254 | 17.52 | 22.099 | 3.489 | 0.678 | 17.479 | 445.781 | 2674.686 |
| Sodium (mg) | 31.94 | 9.511 | 14.9 | 323.808 | 13.101 | 0.146 | 0.48 | 0.376 | 0.148 | 0.046 | 5.512 | 399.968 | 2399.808 |
| Zinc (mg) | 0.39 | 0.12 | 0.05 | 0.25 | 0.05 | 0.02 | 0.02 | 0.05 | 0.01 | 0.01 | 0.07 | 1.03 | 6.18 |
| Copper (mg) | 0.02 | 0.014 | 0.025 | 0.102 | 0.009 | 0.009 | 0.005 | 0.004 | 0.003 | 0.001 | 0.001 | 0.193 | 1.158 |
| Manganese (mg) | 0.01 | 0.061 | n/a | 0.153 | 0.027 | 0.001 | 0.016 | 0.012 | 0.015 | 0.007 | 0.0 | 0.3 | 1.8 |
| Selenium (mcg) | 8.7 | 0.7 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 11.2 | 67.2 |
| Vitamin A, IU (IU) | 10.319 | 179.564 | n/a | 34.567 | 3171.913 | 0.0 | 0.24 | 18.341 | 0.078 | 3.167 | 47.595 | 3465.783 | 20794.698 |
| Retinol (mcg) | 2.948 | 0.0 | 0.0 | 9.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.773 | 25.379 | 152.274 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 8.935 | 0.0 | 9.658 | 158.539 | 0.0 | 0.0 | 0.902 | 0.0 | 0.158 | 13.042 | 194.182 | 1165.092 |
| Beta Carotene (mcg) | 0.0 | 104.049 | 0.0 | 2.033 | 1573.045 | 0.0 | 0.12 | 4.585 | 0.044 | 1.887 | 2.958 | 1688.721 | 10132.326 |
| Vitamin E (mg) | 0.06 | 0.22 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.524 | n/a | n/a | n/a | n/a | n/a | 0.524 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 404.38 | 0.0 | 2.542 | 48.606 | 0.0 | 0.48 | 67.424 | 0.139 | 0.718 | 0.0 | 524.289 | 3145.734 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 25.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.5 | 0.3 | 0.0 | 0.1 | 29.3 | 175.8 |
| Thiamin (mg) | 0.034 | 0.02 | 0.0 | 0.015 | 0.013 | 0.002 | 0.006 | 0.008 | 0.002 | 0.0 | 0.005 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.044 | 0.035 | 0.015 | 0.015 | 0.011 | 0.012 | 0.004 | 0.007 | 0.001 | 0.0 | 0.02 | 0.164 | 0.984 |
| Niacin (mg) | 5.499 | 0.184 | 0.68 | 0.219 | 0.186 | 0.105 | 0.014 | 0.126 | 0.006 | 0.004 | 0.011 | 7.035 | 42.21 |
| Pantothenic acid (mg) | 0.403 | 0.164 | n/a | 0.356 | 0.051 | 0.044 | 0.014 | 0.022 | 0.005 | n/a | 0.039 | 1.098 | 6.588 |
| Vitamin B-6 (mg) | 0.27 | 0.052 | 0.005 | 0.015 | 0.027 | 0.003 | 0.014 | 0.014 | 0.011 | 0.0 | 0.005 | 0.416 | 2.496 |
| Folate (mcg) | 1.966 | 18.158 | 0.0 | 1.017 | 3.607 | 0.466 | 2.28 | 3.007 | 0.026 | 0.228 | 0.403 | 31.158 | 186.948 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.3 | 1.8 |
| Choline (mg) | 36.1 | 5.4 | 1.5 | 4.4 | 1.7 | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 2.5 | 53.1 | 318.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.133 | 0.009 | n/a | 0.01 | 0.002 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.005 | 0.163 | 0.978 |
| Threonine (g) | 0.482 | 0.026 | n/a | 0.025 | 0.036 | 0.003 | 0.002 | 0.01 | 0.001 | 0.0 | 0.017 | 0.603 | 3.618 |
| Isoleucine (g) | 0.599 | 0.023 | n/a | 0.031 | 0.015 | 0.002 | 0.001 | 0.01 | 0.002 | 0.0 | 0.024 | 0.708 | 4.248 |
| Leucine (g) | 0.85 | 0.037 | n/a | 0.046 | 0.019 | 0.003 | 0.004 | 0.026 | 0.003 | 0.0 | 0.039 | 1.028 | 6.168 |
| Lysine (g) | 0.963 | 0.04 | n/a | 0.036 | 0.019 | 0.003 | 0.005 | 0.011 | 0.002 | 0.0 | 0.032 | 1.111 | 6.666 |
| Methionine (g) | 0.314 | 0.012 | n/a | 0.01 | 0.004 | 0.001 | 0.0 | 0.005 | 0.001 | n/a | 0.009 | 0.356 | 2.136 |
| Cystine (g) | 0.147 | 0.009 | n/a | 0.01 | 0.015 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.004 | 0.189 | 1.134 |
| Phenylalanine (g) | 0.452 | 0.035 | n/a | 0.036 | 0.011 | 0.003 | 0.004 | 0.011 | 0.002 | n/a | 0.019 | 0.572 | 3.432 |
| Tyrosine (g) | 0.383 | 0.014 | n/a | 0.025 | 0.008 | 0.001 | 0.001 | 0.01 | 0.001 | n/a | 0.019 | 0.462 | 2.772 |
| Valine (g) | 0.565 | 0.037 | n/a | 0.036 | 0.013 | 0.007 | 0.002 | 0.014 | 0.003 | 0.0 | 0.027 | 0.705 | 4.23 |
| Arginine (g) | 0.683 | 0.055 | n/a | 0.031 | 0.017 | 0.002 | 0.012 | 0.01 | 0.005 | n/a | 0.015 | 0.83 | 4.98 |
| Histidine (g) | 0.354 | 0.017 | n/a | 0.015 | 0.008 | 0.002 | 0.001 | 0.007 | 0.001 | n/a | 0.011 | 0.415 | 2.49 |
| Alanine (g) | 0.619 | 0.029 | n/a | 0.02 | 0.021 | 0.006 | 0.002 | 0.023 | 0.001 | n/a | 0.013 | 0.735 | 4.41 |
| Aspartic acid (g) | 1.012 | 0.095 | n/a | 0.102 | 0.036 | 0.006 | 0.011 | 0.019 | 0.004 | n/a | 0.031 | 1.316 | 7.896 |
| Glutamic acid (g) | 1.7 | 0.156 | n/a | 0.168 | 0.07 | 0.01 | 0.031 | 0.049 | 0.007 | n/a | 0.083 | 2.274 | 13.644 |
| Glycine (g) | 0.555 | 0.026 | n/a | 0.02 | 0.009 | 0.003 | 0.004 | 0.01 | 0.002 | n/a | 0.008 | 0.637 | 3.822 |
| Proline (g) | 0.467 | 0.032 | n/a | 0.051 | 0.009 | 0.002 | 0.001 | 0.023 | 0.001 | n/a | 0.039 | 0.625 | 3.75 |
| Serine (g) | 0.388 | 0.035 | n/a | 0.036 | 0.009 | 0.003 | 0.002 | 0.012 | 0.002 | n/a | 0.022 | 0.508 | 3.048 |
| Cholesterol (mg) | 28.501 | 0.0 | 0.0 | 2.542 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.975 | 36.017 | 216.102 |
| Trans Fat (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.09 |
| Saturated Fat (g) | 0.162 | 0.012 | 0.089 | 0.493 | 0.008 | 0.001 | 0.005 | 0.009 | 0.001 | 0.002 | 0.963 | 1.744 | 10.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.136 | n/a | 1.936 | 11.616 |
| Monounsaturated Fat (g) | 0.147 | 0.003 | 0.134 | 0.224 | 0.002 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.446 | 0.975 | 5.85 |
| Polyunsaturated (g) | 0.138 | 0.012 | 0.065 | 0.168 | 0.023 | 0.004 | 0.002 | 0.028 | 0.002 | 0.001 | 0.058 | 0.499 | 2.994 |