Chicken And Veal Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl egg whites
1/4 c. Yoshida's gourmet sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
147.42g 		veal
75.6g 		egg whites
0.0g 		bread
13.33g 		garlic
0.87g 		soy sauce
5.33g 		salt
0.5g 		pepper
0.04g 		seasoning
3.7g 		Total Per Serving Total for Recipe
Protein (g) 34.04 14.63 n/a 1.27 0.06 0.28 0.0 0.0 0.56 50.83 304.98
Total Fat (g) 1.83 5.12 n/a 0.8 0.0 0.0 0.0 0.0 0.98 8.74 52.44
Carbohydrates (g) 0.0 0.0 n/a 6.37 0.29 0.45 0.0 0.03 0.0 7.14 42.84
Ash (g) 1.5 0.79 n/a 0.24 0.01 0.81 0.5 0.0 0.08 3.94 23.64
Calories (kcal) 162.158 108.862 n/a 37.733 1.296 2.827 0.0 0.111 11.238 324.225 1945.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 55.07 n/a 4.63 0.51 3.79 0.0 0.0 2.08 176.29 1057.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.24 0.01 0.09 0.0 0.0 0.0 0.34 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 16.216 11.34 n/a 12.4 1.575 0.907 0.12 0.189 0.333 43.079 258.474
Iron (mg) 1.06 0.63 n/a 0.41 0.01 0.11 0.0 0.01 0.04 2.27 13.62
Magnesium (mg) 41.277 18.144 n/a 2.533 0.218 1.813 0.005 0.084 0.518 64.591 387.546
Phosphorus (mg) 288.937 153.465 n/a 14.133 1.331 5.867 0.0 0.075 4.991 468.798 2812.788
Potassium (mg) 375.913 238.135 n/a 15.333 3.489 9.6 0.04 0.546 9.168 652.223 3913.338
Sodium (mg) 95.821 61.991 n/a 65.6 0.148 177.76 193.79 0.019 23.511 618.639 3711.834
Zinc (mg) 1.18 2.31 n/a 0.11 0.01 0.02 0.0 0.0 0.08 3.71 22.26
Copper (mg) 0.059 0.083 n/a 0.021 0.003 0.006 0.0 0.0 0.003 0.176 1.056
Manganese (mg) 0.029 0.023 n/a 0.067 0.015 0.022 0.001 0.002 0.0 0.159 0.954
Selenium (mcg) 26.2 6.1 n/a 4.0 0.1 0.0 0.0 0.0 0.0 36.5 219.0
Vitamin A, IU (IU) 30.958 n/a n/a 28.133 0.078 0.0 0.0 0.13 2.773 62.071 372.426
Retinol (mcg) 8.845 n/a n/a 8.4 0.0 0.0 0.0 0.0 0.407 17.652 105.912
Vitamin A, RAE (mcg_RAE) 8.845 n/a n/a 8.4 0.0 0.0 0.0 0.007 0.481 17.732 106.392
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.044 0.0 0.0 0.068 0.407 0.518 3.108
Vitamin E (mg) 0.19 0.2 n/a 0.03 0.0 0.0 0.0 0.0 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a 2.133 n/a n/a n/a n/a 1.922 4.056 24.336
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.407 0.409 2.454
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 6.0 0.139 0.0 0.0 0.089 0.0 6.228 37.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.103 0.06 n/a 0.059 0.002 0.003 0.0 0.0 0.01 0.237 1.422
Riboflavin (mg) 0.133 0.204 n/a 0.059 0.001 0.007 0.0 0.0 0.004 0.408 2.448
Niacin (mg) 16.496 5.67 n/a 0.647 0.006 0.179 0.0 0.0 0.174 23.172 139.032
Pantothenic acid (mg) 1.209 0.99 n/a 0.037 0.005 0.017 0.0 n/a 0.025 2.284 13.704
Vitamin B-6 (mg) 0.811 0.31 n/a 0.008 0.011 0.009 0.0 0.0 0.011 1.16 6.96
Folate (mcg) 5.897 9.828 n/a 14.0 0.026 0.853 0.0 0.004 0.037 30.645 183.87
Vitamin B-12 (mcg) 0.56 1.01 n/a 0.01 0.0 0.0 0.0 0.0 0.03 1.62 9.72
Choline (mg) 108.2 n/a n/a 11.2 0.2 1.7 0.0 0.0 2.0 123.3 739.8
Folic acid (mcg) 0.0 0.0 n/a 4.667 0.0 0.0 0.0 0.0 0.0 4.667 28.002
Tryptophan (g) 0.398 0.151 n/a 0.015 0.001 0.004 0.0 n/a 0.004 0.572 3.432
Threonine (g) 1.445 0.643 n/a 0.041 0.001 0.011 0.0 n/a 0.022 2.163 12.978
Isoleucine (g) 1.798 0.718 n/a 0.052 0.002 0.013 0.0 n/a 0.023 2.607 15.642
Leucine (g) 2.55 1.164 n/a 0.092 0.003 0.022 0.0 n/a 0.04 3.871 23.226
Lysine (g) 2.889 1.202 n/a 0.041 0.002 0.015 0.0 n/a 0.044 4.195 25.17
Methionine (g) 0.943 0.34 n/a 0.025 0.001 0.004 0.0 n/a 0.011 1.325 7.95
Cystine (g) 0.442 0.166 n/a 0.028 0.001 0.005 0.0 n/a 0.006 0.648 3.888
Phenylalanine (g) 1.356 0.59 n/a 0.064 0.002 0.014 0.0 n/a 0.02 2.046 12.276
Tyrosine (g) 1.15 0.469 n/a 0.039 0.001 0.01 0.0 n/a 0.015 1.683 10.098
Valine (g) 1.695 0.809 n/a 0.059 0.003 0.014 0.0 n/a 0.026 2.605 15.63
Arginine (g) 2.049 0.862 n/a 0.052 0.005 0.019 0.0 n/a 0.033 3.02 18.12
Histidine (g) 1.061 0.529 n/a 0.028 0.001 0.007 0.0 n/a 0.02 1.647 9.882
Alanine (g) 1.857 0.869 n/a 0.048 0.001 0.012 0.0 n/a 0.033 2.821 16.926
Aspartic acid (g) 3.037 1.262 n/a 0.069 0.004 0.03 0.0 n/a 0.048 4.451 26.706
Glutamic acid (g) 5.101 2.313 n/a 0.381 0.007 0.065 0.0 n/a 0.082 7.949 47.694
Glycine (g) 1.666 0.748 n/a 0.045 0.002 0.012 0.0 n/a 0.034 2.508 15.048
Proline (g) 1.4 0.612 n/a 0.127 0.001 0.02 0.0 n/a 0.026 2.186 13.116
Serine (g) 1.165 0.552 n/a 0.067 0.002 0.016 0.0 n/a 0.021 1.822 10.932
Cholesterol (mg) 85.502 61.991 n/a 6.8 0.0 0.0 0.0 0.0 2.662 156.954 941.724
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a 0.008 0.052 0.312
Saturated Fat (g) 0.486 2.109 n/a 0.212 0.001 0.001 0.0 0.0 0.325 3.135 18.81
Phytosterols (mg) n/a n/a n/a 0.933 n/a n/a 0.0 0.04 n/a 0.973 5.838
Monounsaturated Fat (g) 0.442 1.943 n/a 0.307 0.0 0.001 0.0 0.0 0.437 3.129 18.774
Polyunsaturated (g) 0.413 0.363 n/a 0.148 0.002 0.002 0.0 0.0 0.132 1.06 6.36
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