Chicken And Sausage Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black and Cayenne Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		sausage
75.6g 		onions
49.5g 		bell pepper
0.64g 		celery
0.56g 		rice
46.25g 		salt
1.0g 		water
79.0g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 7.26 11.41 0.54 0.01 0.0 3.3 0.0 0.0 0.01 22.53 270.36
Total Fat (g) 3.22 20.06 0.05 0.0 0.0 0.31 0.0 0.0 0.0 23.63 283.56
Carbohydrates (g) 0.0 0.0 4.62 0.03 0.02 36.98 0.0 0.0 0.07 41.72 500.64
Ash (g) 0.35 1.71 0.17 0.0 0.0 0.3 1.0 0.08 0.0 3.62 43.44
Calories (kcal) 59.856 229.819 19.8 0.127 0.089 168.813 0.0 0.0 0.324 478.828 5745.936
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 0.0 0.04 n/a n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a 0.98 0.01 0.0 0.01 n/a n/a n/a 0.99 11.88
Fructose (g) n/a n/a 0.64 0.01 0.0 0.01 n/a n/a n/a 0.66 7.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 42.5 44.11 0.6 0.53 5.37 0.0 78.92 0.13 196.34 2356.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.02 0.01 0.06 0.0 0.0 0.0 2.18 26.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.828 6.804 11.385 0.064 0.223 12.95 0.24 2.37 0.394 38.257 459.084
Iron (mg) 0.26 0.84 0.1 0.0 0.0 1.99 0.0 0.0 0.0 3.2 38.4
Magnesium (mg) 8.7 10.584 4.95 0.064 0.061 11.563 0.01 0.79 0.054 36.775 441.3
Phosphorus (mg) 60.552 102.058 14.355 0.127 0.134 53.188 0.0 0.0 0.333 230.746 2768.952
Potassium (mg) 76.56 187.484 72.27 1.112 1.446 53.188 0.08 0.0 0.872 393.012 4716.144
Sodium (mg) 21.924 480.805 1.98 0.019 0.445 2.313 387.58 3.16 0.037 898.263 10779.156
Zinc (mg) 0.28 1.64 0.08 0.0 0.0 0.5 0.0 0.01 0.0 2.52 30.24
Copper (mg) 0.014 0.053 0.02 0.0 0.0 0.102 0.0 0.008 0.001 0.198 2.376
Manganese (mg) 0.007 0.008 0.064 0.001 0.001 0.504 0.001 0.0 0.004 0.589 7.068
Selenium (mcg) 5.8 0.0 0.2 0.0 0.0 7.0 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 28.884 56.699 0.99 2.351 2.498 0.0 0.0 0.0 0.02 91.441 1097.292
Retinol (mcg) 8.352 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.668 200.016
Vitamin A, RAE (mcg_RAE) 8.7 9.828 0.0 0.114 0.122 0.0 0.0 0.0 0.0 18.765 225.18
Beta Carotene (mcg) 0.0 8.316 0.495 1.322 1.502 0.0 0.0 0.0 0.011 11.645 139.74
Vitamin E (mg) 0.11 0.14 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a 39.311 n/a n/a n/a n/a n/a 0.0 n/a 39.311 471.732
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 2.167 1.574 0.0 0.0 0.0 0.035 5.756 69.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.7 0.5 0.0 0.0 0.0 0.0 0.1 4.8 57.6
Thiamin (mg) 0.021 0.212 0.025 0.0 0.0 0.268 0.0 0.0 0.0 0.526 6.312
Riboflavin (mg) 0.031 0.091 0.015 0.0 0.0 0.023 0.0 0.0 0.0 0.161 1.932
Niacin (mg) 3.449 3.553 0.059 0.003 0.002 1.938 0.0 0.0 0.002 9.005 108.06
Pantothenic acid (mg) 0.278 0.507 0.059 0.001 0.001 0.467 0.0 0.0 0.001 1.315 15.78
Vitamin B-6 (mg) 0.184 0.234 0.059 0.001 0.0 0.074 0.0 0.0 0.003 0.557 6.684
Folate (mcg) 1.392 0.756 9.405 0.064 0.2 106.838 0.0 0.0 0.007 118.661 1423.932
Vitamin B-12 (mcg) 0.12 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 9.12
Choline (mg) 23.4 40.1 3.0 0.0 0.0 2.7 0.0 0.0 0.1 69.2 830.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.084 0.083 0.005 0.0 0.0 0.037 0.0 n/a 0.0 0.209 2.508
Threonine (g) 0.303 0.454 0.01 0.0 0.0 0.12 0.0 n/a 0.0 0.887 10.644
Isoleucine (g) 0.369 0.476 0.005 0.0 0.0 0.143 0.0 n/a 0.0 0.994 11.928
Leucine (g) 0.532 0.816 0.015 0.0 0.0 0.273 0.0 n/a 0.001 1.638 19.656
Lysine (g) 0.602 0.9 0.02 0.0 0.0 0.12 0.0 n/a 0.001 1.643 19.716
Methionine (g) 0.195 0.234 0.0 0.0 0.0 0.079 0.0 n/a 0.0 0.508 6.096
Cystine (g) 0.094 0.121 0.0 0.0 0.0 0.069 0.0 n/a 0.0 0.285 3.42
Phenylalanine (g) 0.285 0.408 0.015 0.001 0.0 0.176 0.0 n/a 0.0 0.885 10.62
Tyrosine (g) 0.237 0.31 0.005 0.0 0.0 0.111 0.0 n/a 0.0 0.663 7.956
Valine (g) 0.355 0.529 0.01 0.0 0.0 0.204 0.0 n/a 0.001 1.099 13.188
Arginine (g) 0.449 0.673 0.05 0.0 0.0 0.273 0.0 n/a 0.001 1.446 17.352
Histidine (g) 0.219 0.416 0.005 0.0 0.0 0.079 0.0 n/a 0.0 0.719 8.628
Alanine (g) 0.414 0.68 0.01 0.0 0.0 0.19 0.0 n/a 0.0 1.295 15.54
Aspartic acid (g) 0.647 0.99 0.045 0.001 0.001 0.31 0.0 n/a 0.001 1.995 23.94
Glutamic acid (g) 1.072 1.671 0.129 0.001 0.001 0.643 0.0 n/a 0.002 3.518 42.216
Glycine (g) 0.428 0.703 0.015 0.0 0.0 0.153 0.0 n/a 0.0 1.299 15.588
Proline (g) 0.331 0.522 0.005 0.0 0.0 0.157 0.0 n/a 0.0 1.015 12.18
Serine (g) 0.254 0.431 0.01 0.0 0.0 0.176 0.0 n/a 0.0 0.871 10.452
Cholesterol (mg) 22.272 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.703 920.436
Trans Fat (g) 0.042 0.159 n/a n/a n/a n/a n/a n/a n/a 0.201 2.412
Saturated Fat (g) 0.926 6.653 0.02 0.0 0.0 0.083 0.0 0.0 0.0 7.682 92.184
Phytosterols (mg) n/a n/a 7.425 0.057 0.033 n/a 0.0 n/a n/a 7.516 90.192
Monounsaturated Fat (g) 1.329 8.928 0.005 0.0 0.0 0.097 0.0 0.0 0.0 10.36 124.32
Polyunsaturated (g) 0.682 2.691 0.01 0.0 0.0 0.083 0.0 0.0 0.001 3.468 41.616
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