Chicken and Oats Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ tbsp. Ginger-Garlic paste
1 Cardamom, 1 Clove, 1 1’inch stick Cinnamon
2-3 fresh Mint leaves
Salt
Oil
Pressure cook chicken pieces and carrot cubes with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		pepper
3.2g 		carrot
54.29g 		onion
99.0g 		tomato
56.42g 		chili
32.85g 		cardamom
0.0g 		coriander
5.0g 		mint
0.0g 		chicken broth
473.18g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.35 0.5 1.09 0.5 0.66 n/a 0.62 n/a 4.73 n/a n/a 21.62 21.62
Total Fat (g) 5.38 0.1 0.13 0.1 0.11 0.07 n/a 0.89 n/a 0.47 n/a n/a 7.26 7.26
Carbohydrates (g) 51.69 2.07 5.2 9.25 2.21 3.11 n/a 2.75 n/a 1.89 n/a n/a 78.17 78.17
Ash (g) 1.34 0.14 0.53 0.35 0.28 0.2 n/a 0.3 n/a 3.31 n/a n/a 6.45 6.45
Calories (kcal) 303.42 8.16 22.259 39.6 10.156 13.14 n/a 14.9 n/a 33.123 n/a n/a 444.757 444.757
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a n/a 0.32 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a n/a 0.3 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.41 0.34 47.93 88.22 53.32 28.82 n/a 0.44 n/a 462.77 n/a n/a 688.25 688.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 2.57 4.2 1.48 1.68 n/a n/a n/a 0.0 n/a n/a 9.95 9.95
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.8 1.5 1.7 0.7 0.5 n/a 2.1 n/a 1.9 n/a n/a 17.5 17.5
Calcium (mg) 42.12 13.984 17.916 22.77 5.642 5.913 n/a 35.45 n/a 28.391 n/a n/a 172.186 172.186
Iron (mg) 3.68 0.92 0.16 0.21 0.15 0.39 n/a 0.82 n/a 0.95 n/a n/a 7.28 7.28
Magnesium (mg) 138.06 6.208 6.515 9.9 6.206 8.213 n/a 16.5 n/a 4.732 n/a n/a 196.333 196.333
Phosphorus (mg) 407.94 5.536 19.002 28.71 13.541 15.111 n/a 20.45 n/a 61.513 n/a n/a 571.803 571.803
Potassium (mg) 334.62 40.288 173.728 144.54 133.715 111.69 n/a 63.35 n/a 378.544 n/a n/a 1380.475 1380.475
Sodium (mg) 1.56 1.408 37.46 3.96 2.821 2.3 n/a 1.75 n/a 747.624 n/a n/a 798.883 798.883
Zinc (mg) 3.1 0.05 0.13 0.17 0.1 0.1 n/a 0.24 n/a 0.33 n/a n/a 4.2 4.2
Copper (mg) 0.491 0.036 0.027 0.04 0.034 0.056 n/a 0.049 n/a 0.142 n/a n/a 0.875 0.875
Manganese (mg) 3.838 0.18 0.076 0.129 0.062 0.079 n/a 0.095 n/a 0.237 n/a n/a 4.695 4.695
Selenium (mcg) n/a 0.1 0.1 0.5 0.0 0.2 n/a 1.3 n/a 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 9.568 9069.687 1.98 469.979 387.302 n/a 0.0 n/a 0.0 n/a n/a 9938.516 9938.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 453.322 0.0 23.696 19.382 n/a 0.0 n/a 0.0 n/a n/a 496.879 496.879
Beta Carotene (mcg) n/a 4.992 4497.927 0.99 253.326 220.424 n/a n/a n/a 0.0 n/a n/a 4977.658 4977.658
Vitamin E (mg) n/a 0.02 0.36 0.02 0.3 0.23 n/a n/a n/a 0.0 n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.192 0.543 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a 1452.422 1452.422
Lutein + zeaxanthin (mcg) n/a 6.56 138.982 3.96 69.397 238.163 n/a n/a n/a 0.0 n/a n/a 457.062 457.062
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.2 7.3 7.2 79.7 n/a 1.1 n/a 33.1 n/a n/a 132.2 132.2
Thiamin (mg) 0.593 0.004 0.038 0.05 0.023 0.03 n/a 0.012 n/a 0.0 n/a n/a 0.748 0.748
Riboflavin (mg) 0.109 0.008 0.033 0.03 0.011 0.03 n/a 0.015 n/a 0.047 n/a n/a 0.282 0.282
Niacin (mg) 0.749 0.036 0.532 0.119 0.333 0.312 n/a 0.107 n/a 2.413 n/a n/a 4.601 4.601
Pantothenic acid (mg) 1.053 n/a 0.147 0.119 0.051 0.02 n/a n/a n/a 0.047 n/a n/a 1.436 1.436
Vitamin B-6 (mg) 0.094 0.011 0.076 0.119 0.045 0.092 n/a n/a n/a 0.047 n/a n/a 0.484 0.484
Folate (mcg) 43.68 0.32 10.315 18.81 8.463 7.556 n/a 0.0 n/a 0.0 n/a n/a 89.144 89.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.19 n/a n/a 0.19 0.19
Choline (mg) n/a 0.4 4.8 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.179 n/a 0.005 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.21 0.21
Threonine (g) 0.452 n/a 0.103 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a 0.615 0.615
Isoleucine (g) 0.538 n/a 0.043 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a 0.626 0.626
Leucine (g) 0.998 n/a 0.054 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a 1.135 1.135
Lysine (g) 0.546 n/a 0.054 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a 0.686 0.686
Methionine (g) 0.242 n/a 0.011 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a 0.265 0.265
Cystine (g) 0.32 n/a 0.043 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.382 0.382
Phenylalanine (g) 0.702 n/a 0.033 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a 0.823 0.823
Tyrosine (g) 0.445 n/a 0.022 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.495 0.495
Valine (g) 0.733 n/a 0.038 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a 0.829 0.829
Arginine (g) 0.928 n/a 0.049 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a 1.12 1.12
Histidine (g) 0.32 n/a 0.022 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.37 0.37
Alanine (g) 0.686 n/a 0.06 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a 0.809 0.809
Aspartic acid (g) 1.131 n/a 0.103 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a 1.498 1.498
Glutamic acid (g) 2.894 n/a 0.201 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a 3.68 3.68
Glycine (g) 0.655 n/a 0.027 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a 0.746 0.746
Proline (g) 0.725 n/a 0.027 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.803 0.803
Serine (g) 0.585 n/a 0.027 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a 0.675 0.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.031 0.022 0.04 0.017 0.007 n/a 0.05 n/a 0.142 n/a n/a 1.259 1.259
Phytosterols (mg) n/a 2.944 n/a 14.85 3.949 n/a n/a 2.3 n/a n/a n/a n/a 24.043 24.043
Monounsaturated Fat (g) 1.7 0.032 0.005 0.01 0.017 0.003 n/a 0.679 n/a 0.237 n/a n/a 2.684 2.684
Polyunsaturated (g) 1.981 0.036 0.065 0.02 0.045 0.036 n/a 0.088 n/a 0.095 n/a n/a 2.366 2.366
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