Chicken and Oats Soup Recipe

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Ingredients

  • ½ cup Oats
  • ¼ tbsp. Ginger-Garlic paste
  • ½ tbsp. Pepper powder
  • 1 Carrot, peeled and cubed
  • 1 Onion, finely sliced
  • 1 Tomato, chopped
  • 1 Green Chili, chopped
  • 1 Cardamom, 1 Clove, 1 1’inch stick Cinnamon
  • 1 tbsp. minced Coriander leaves
  • 2-3 fresh Mint leaves
  • 2 cup Chicken broth/Water/Vegetable Stock
  • Salt
  • Oil
  • Pressure cook chicken pieces and carrot cubes with salt and pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 801g
Calories 445  
Calories from Fat 61 14%
Total Fat 7.26g 9%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 799mg 33%
Potassium 1380mg 39%
Total Carbs 78.17g 21%
Dietary Fiber 17.5g 58%
Sugars 9.95g 7%
Protein 21.62g 35%
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