Chicken Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 77.11g	alfredo sauce 56.7g	milk 40.67g	peas -- 22.33g	bacon bits 2.33g	Total Per Serving	Total for Recipe
Protein (g)	14.34	8.69	1.37	1.17	0.75	26.31	157.86
Total Fat (g)	11.61	20.61	0.39	0.09	0.6	33.31	199.86
Carbohydrates (g)	0.0	20.71	2.03	3.04	0.67	26.45	158.7
Ash (g)	0.61	5.53	0.31	0.17	0.13	6.75	40.5
Calories (kcal)	165.788	303.345	17.08	17.197	11.107	514.517	3087.102
Starch (g)	n/a	n/a	n/a	0.93	n/a	0.93	5.58
Sucrose (g)	n/a	n/a	0.0	1.03	n/a	1.03	6.18
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.0	0.06	n/a	0.06	0.36
Lactose (g)	n/a	n/a	2.11	0.0	n/a	2.11	12.66
Maltose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	1.16	36.57	17.86	0.19	106.66	639.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.06	2.11	1.12	0.0	6.29	37.74
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	1.0	0.2	2.4	14.4
Calcium (mg)	8.482	264.789	48.393	4.913	2.357	328.935	1973.61
Iron (mg)	0.69	0.53	0.01	0.34	0.02	1.6	9.6
Magnesium (mg)	15.422	18.144	4.473	5.807	2.217	46.063	276.378
Phosphorus (mg)	113.353	235.305	38.633	18.313	5.063	410.668	2464.008
Potassium (mg)	145.74	144.018	61.0	34.17	3.383	388.311	2329.866
Sodium (mg)	53.978	1468.53	17.893	24.12	41.3	1605.821	9634.926
Zinc (mg)	1.01	0.84	0.17	0.18	0.04	2.25	13.5
Copper (mg)	0.039	0.034	0.004	0.027	0.013	0.116	0.696
Manganese (mg)	0.015	0.034	0.0	0.076	n/a	0.125	0.75
Selenium (mcg)	11.1	5.3	1.3	0.4	0.2	18.3	109.8
Vitamin A, IU (IU)	107.955	120.771	79.707	459.62	0.0	768.053	4608.318
Retinol (mcg)	31.615	29.484	23.587	0.0	0.0	84.686	508.116
Vitamin A, RAE (mcg_RAE)	32.387	30.618	23.587	23.003	0.0	109.595	657.57
Beta Carotene (mcg)	0.0	13.041	0.813	273.583	0.0	287.438	1724.628
Vitamin E (mg)	0.23	1.04	0.0	0.0	0.16	1.44	8.64
Vitamin D (IU)	n/a	n/a	21.147	n/a	n/a	21.147	126.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	525.28	0.0	525.28	3151.68
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.17	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	4.0	0.0	5.3	31.8
Thiamin (mg)	0.046	0.091	0.008	0.058	0.014	0.217	1.302
Riboflavin (mg)	0.093	0.028	0.077	0.022	0.002	0.222	1.332
Niacin (mg)	5.244	1.174	0.037	0.384	0.037	6.875	41.25
Pantothenic acid (mg)	0.702	0.59	0.146	0.123	n/a	1.561	9.366
Vitamin B-6 (mg)	0.27	0.074	0.016	0.018	0.002	0.38	2.28
Folate (mcg)	4.627	2.268	2.033	11.837	2.963	23.728	142.368
Vitamin B-12 (mcg)	0.24	0.22	0.18	0.0	0.03	0.66	3.96
Choline (mg)	46.0	n/a	7.2	6.0	3.1	62.4	374.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	0.016	0.009	n/a	0.187	1.122
Threonine (g)	0.594	n/a	0.037	0.045	n/a	0.675	4.05
Isoleucine (g)	0.709	n/a	0.077	0.042	n/a	0.829	4.974
Leucine (g)	1.041	n/a	0.155	0.069	n/a	1.265	7.59
Lysine (g)	1.164	n/a	0.118	0.069	n/a	1.352	8.112
Methionine (g)	0.378	n/a	0.033	0.018	n/a	0.428	2.568
Cystine (g)	0.193	n/a	0.049	0.007	n/a	0.248	1.488
Phenylalanine (g)	0.555	n/a	0.069	0.042	n/a	0.667	4.002
Tyrosine (g)	0.463	n/a	0.057	0.025	n/a	0.544	3.264
Valine (g)	0.694	n/a	0.089	0.051	n/a	0.835	5.01
Arginine (g)	0.902	n/a	0.041	0.092	n/a	1.034	6.204
Histidine (g)	0.416	n/a	0.033	0.022	n/a	0.471	2.826
Alanine (g)	0.841	n/a	0.045	0.051	n/a	0.937	5.622
Aspartic acid (g)	1.28	n/a	0.126	0.107	n/a	1.513	9.078
Glutamic acid (g)	2.09	n/a	0.317	0.159	n/a	2.565	15.39
Glycine (g)	0.941	n/a	0.024	0.04	n/a	1.005	6.03
Proline (g)	0.702	n/a	0.146	0.038	n/a	0.886	5.316
Serine (g)	0.509	n/a	0.085	0.038	n/a	0.632	3.792
Cholesterol (mg)	57.833	31.752	2.033	0.0	0.0	91.618	549.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.323	7.473	0.256	0.016	0.095	11.163	66.978
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.812	7.751	0.114	0.007	0.145	12.829	76.974
Polyunsaturated (g)	2.491	4.882	0.016	0.04	0.316	7.745	46.47