Chicken A La King Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
16.67g 		salt
1.8g 		chicken broth
47.32g 		chicken broth
65.06g 		pepper
0.11g 		onions
7.2g 		pimentos
6.4g 		chicken
92.53g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.47 0.65 0.01 0.08 0.07 17.21 2.48 22.7 227.0
Total Fat (g) 0.16 0.0 0.05 0.07 0.0 0.01 0.02 13.94 1.96 16.2 162.0
Carbohydrates (g) 12.72 0.0 0.19 0.26 0.07 0.67 0.33 0.0 0.15 14.39 143.9
Ash (g) 0.08 1.8 0.33 0.46 0.0 0.03 0.03 0.73 0.17 3.62 36.2
Calories (kcal) 60.668 0.0 3.312 4.554 0.268 2.88 1.472 198.945 28.188 300.287 3002.87
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.02 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.04 0.18 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.02 0.11 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 0.0 46.28 63.63 0.01 6.42 5.96 61.06 14.95 200.29 2002.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.31 0.17 0.0 0.15 0.68 6.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) 0.5 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 1.2 12.0
Calcium (mg) 2.5 0.432 2.839 3.904 0.459 1.656 0.384 10.179 10.447 32.8 328.0
Iron (mg) 0.77 0.01 0.09 0.13 0.03 0.02 0.11 0.83 0.36 2.35 23.5
Magnesium (mg) 3.667 0.018 0.473 0.651 0.204 0.72 0.384 18.506 2.365 26.988 269.88
Phosphorus (mg) 18.0 0.0 6.151 8.458 0.182 2.088 1.088 136.023 37.65 209.64 2096.4
Potassium (mg) 17.834 0.144 37.854 52.05 1.322 10.512 10.112 174.886 26.414 331.128 3311.28
Sodium (mg) 0.333 697.644 74.762 102.798 0.046 0.288 0.896 64.773 27.597 969.137 9691.37
Zinc (mg) 0.12 0.0 0.03 0.05 0.0 0.01 0.01 1.21 0.22 1.65 16.5
Copper (mg) 0.023 0.001 0.014 0.02 0.001 0.003 0.003 0.046 0.02 0.131 1.31
Manganese (mg) 0.113 0.002 0.024 0.033 0.006 0.009 0.006 0.019 0.008 0.219 2.19
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 13.3 6.2 25.3 253.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.314 0.144 169.92 129.545 95.997 395.921 3959.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.938 27.4 65.338 653.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 8.512 38.864 27.597 74.988 749.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.164 0.072 94.336 0.0 1.971 96.543 965.43
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.28 0.19 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.899 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 0.0 0.215 0.288 23.424 0.0 65.247 92.174 921.74
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 3.3 4.6 0.0 0.5 5.4 1.5 0.0 15.3 153.0
Thiamin (mg) 0.132 0.0 0.0 0.0 0.0 0.004 0.001 0.056 0.014 0.206 2.06
Riboflavin (mg) 0.082 0.0 0.005 0.007 0.0 0.002 0.004 0.111 0.095 0.305 3.05
Niacin (mg) 0.983 0.0 0.241 0.332 0.001 0.009 0.04 6.292 0.014 7.912 79.12
Pantothenic acid (mg) 0.073 0.0 0.005 0.007 n/a 0.009 0.001 0.842 0.284 1.22 12.2
Vitamin B-6 (mg) 0.007 0.0 0.005 0.007 0.0 0.009 0.014 0.324 0.028 0.392 3.92
Folate (mcg) 30.501 0.0 0.0 0.0 0.011 1.368 0.384 5.552 9.265 47.08 470.8
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.29 0.25 0.59 5.9
Choline (mg) 1.7 0.0 n/a n/a 0.0 0.4 0.4 55.2 49.5 107.3 1073.0
Folic acid (mcg) 25.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.667 256.67
Tryptophan (g) 0.022 0.0 n/a n/a n/a 0.001 0.001 0.194 0.034 0.251 2.51
Threonine (g) 0.047 0.0 n/a n/a n/a 0.001 0.003 0.712 0.11 0.874 8.74
Isoleucine (g) 0.06 0.0 n/a n/a n/a 0.001 0.003 0.851 0.132 1.047 10.47
Leucine (g) 0.118 0.0 n/a n/a n/a 0.002 0.004 1.249 0.215 1.588 15.88
Lysine (g) 0.038 0.0 n/a n/a n/a 0.003 0.003 1.397 0.179 1.621 16.21
Methionine (g) 0.03 0.0 n/a n/a n/a 0.0 0.001 0.453 0.075 0.559 5.59
Cystine (g) 0.037 0.0 n/a n/a n/a 0.0 0.001 0.231 0.053 0.323 3.23
Phenylalanine (g) 0.087 0.0 n/a n/a n/a 0.002 0.002 0.666 0.134 0.891 8.91
Tyrosine (g) 0.052 0.0 n/a n/a n/a 0.001 0.001 0.555 0.099 0.707 7.07
Valine (g) 0.07 0.0 n/a n/a n/a 0.001 0.003 0.833 0.17 1.077 10.77
Arginine (g) 0.07 0.0 n/a n/a n/a 0.007 0.003 1.083 0.162 1.325 13.25
Histidine (g) 0.038 0.0 n/a n/a n/a 0.001 0.001 0.5 0.061 0.601 6.01
Alanine (g) 0.055 0.0 n/a n/a n/a 0.001 0.003 1.009 0.146 1.214 12.14
Aspartic acid (g) 0.073 0.0 n/a n/a n/a 0.006 0.01 1.536 0.262 1.888 18.88
Glutamic acid (g) 0.58 0.0 n/a n/a n/a 0.019 0.01 2.508 0.331 3.447 34.47
Glycine (g) 0.062 0.0 n/a n/a n/a 0.002 0.003 1.129 0.085 1.28 12.8
Proline (g) 0.2 0.0 n/a n/a n/a 0.001 0.003 0.842 0.101 1.146 11.46
Serine (g) 0.087 0.0 n/a n/a n/a 0.001 0.003 0.611 0.191 0.893 8.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.399 83.382 152.781 1527.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.014 0.02 0.001 0.003 0.003 3.988 0.611 4.667 46.67
Phytosterols (mg) n/a 0.0 n/a n/a 0.097 1.08 0.576 n/a n/a 1.753 17.53
Monounsaturated Fat (g) 0.015 0.0 0.024 0.033 0.001 0.001 0.001 5.774 0.751 6.599 65.99
Polyunsaturated (g) 0.068 0.0 0.009 0.013 0.001 0.001 0.01 2.989 0.268 3.361 33.61
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