Chicken A L'orange Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
104.4g 		flour
5.21g 		salt
0.75g 		pepper
0.26g 		butter
7.09g 		onion
4.5g 		chicken broth
19.72g 		orange juice
31.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.54 0.0 0.03 0.06 0.05 0.2 0.22 n/a 22.86 182.88
Total Fat (g) 9.66 0.05 0.0 0.01 5.75 0.0 0.02 0.06 n/a 15.56 124.48
Carbohydrates (g) 0.0 3.97 0.0 0.17 0.0 0.42 0.08 3.22 n/a 7.87 62.96
Ash (g) 1.05 0.02 0.75 0.01 0.15 0.02 0.14 0.12 n/a 2.27 18.16
Calories (kcal) 179.568 18.96 0.0 0.669 50.862 1.8 1.38 13.95 n/a 267.19 2137.52
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.52 0.62 0.0 0.03 1.13 4.01 19.28 27.37 n/a 124.96 999.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.19 0.0 2.6 n/a 2.81 22.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.4 3.2
Calcium (mg) 11.484 0.781 0.18 1.147 1.703 1.035 1.183 3.41 n/a 20.923 167.384
Iron (mg) 0.77 0.24 0.0 0.08 0.0 0.01 0.04 0.06 n/a 1.2 9.6
Magnesium (mg) 26.1 1.146 0.008 0.509 0.142 0.45 0.197 3.41 n/a 31.962 255.696
Phosphorus (mg) 181.656 5.625 0.0 0.454 1.703 1.305 2.563 5.27 n/a 198.576 1588.608
Potassium (mg) 229.68 5.573 0.06 3.305 1.703 6.57 15.773 62.0 n/a 324.664 2597.312
Sodium (mg) 65.772 0.104 290.685 0.116 40.86 0.18 31.152 0.31 n/a 429.178 3433.424
Zinc (mg) 0.84 0.04 0.0 0.0 0.01 0.01 0.01 0.02 n/a 0.92 7.36
Copper (mg) 0.042 0.007 0.0 0.003 0.0 0.002 0.006 0.012 n/a 0.072 0.576
Manganese (mg) 0.021 0.035 0.001 0.015 0.0 0.006 0.01 0.003 n/a 0.091 0.728
Selenium (mcg) 17.3 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 19.2 153.6
Vitamin A, IU (IU) 86.652 0.0 0.0 0.785 177.273 0.09 0.0 62.0 n/a 326.8 2614.4
Retinol (mcg) 25.056 0.0 0.0 0.0 47.599 0.0 0.0 0.0 n/a 72.655 581.24
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.039 48.521 0.0 0.0 3.1 n/a 77.761 622.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 11.208 0.045 0.0 10.23 n/a 21.893 175.144
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.16 0.0 0.0 0.01 n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.538 0.0 0.18 0.0 35.65 n/a 37.306 298.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 1.4 15.5 n/a 17.3 138.4
Thiamin (mg) 0.063 0.041 0.0 0.0 0.001 0.002 0.0 0.028 n/a 0.135 1.08
Riboflavin (mg) 0.094 0.026 0.0 0.001 0.002 0.001 0.002 0.009 n/a 0.135 1.08
Niacin (mg) 10.346 0.307 0.0 0.003 0.003 0.005 0.101 0.124 n/a 10.889 87.112
Pantothenic acid (mg) 0.835 0.023 0.0 n/a 0.008 0.005 0.002 0.059 n/a 0.932 7.456
Vitamin B-6 (mg) 0.553 0.002 0.0 0.001 0.0 0.005 0.002 0.012 n/a 0.576 4.608
Folate (mcg) 4.176 9.532 0.0 0.026 0.213 0.855 0.0 9.3 n/a 24.102 192.816
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.37 2.96
Choline (mg) 70.1 0.5 0.0 0.0 1.3 0.3 n/a 1.9 n/a 74.2 593.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 64.168
Tryptophan (g) 0.251 0.007 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.258 2.064
Threonine (g) 0.908 0.015 0.0 n/a 0.003 0.001 n/a 0.003 n/a 0.93 7.44
Isoleucine (g) 1.107 0.019 0.0 n/a 0.004 0.0 n/a 0.003 n/a 1.132 9.056
Leucine (g) 1.597 0.037 0.0 n/a 0.006 0.001 n/a 0.003 n/a 1.644 13.152
Lysine (g) 1.806 0.012 0.0 n/a 0.005 0.002 n/a 0.003 n/a 1.828 14.624
Methionine (g) 0.585 0.009 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.595 4.76
Cystine (g) 0.282 0.011 0.0 n/a 0.001 0.0 n/a 0.003 n/a 0.297 2.376
Phenylalanine (g) 0.856 0.027 0.0 n/a 0.003 0.001 n/a 0.003 n/a 0.89 7.12
Tyrosine (g) 0.71 0.016 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.729 5.832
Valine (g) 1.065 0.022 0.0 n/a 0.004 0.001 n/a 0.003 n/a 1.095 8.76
Arginine (g) 1.347 0.022 0.0 n/a 0.002 0.005 n/a 0.016 n/a 1.391 11.128
Histidine (g) 0.658 0.012 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.672 5.376
Alanine (g) 1.242 0.017 0.0 n/a 0.002 0.001 n/a 0.006 n/a 1.269 10.152
Aspartic acid (g) 1.942 0.023 0.0 n/a 0.004 0.004 n/a 0.025 n/a 1.998 15.984
Glutamic acid (g) 3.216 0.181 0.0 n/a 0.013 0.012 n/a 0.009 n/a 3.431 27.448
Glycine (g) 1.284 0.019 0.0 n/a 0.001 0.001 n/a 0.003 n/a 1.309 10.472
Proline (g) 0.992 0.063 0.0 n/a 0.006 0.0 n/a 0.012 n/a 1.073 8.584
Serine (g) 0.762 0.027 0.0 n/a 0.004 0.001 n/a 0.003 n/a 0.797 6.376
Cholesterol (mg) 66.816 0.0 0.0 0.0 15.252 0.0 0.0 0.0 n/a 82.068 656.544
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 2.777 0.008 0.0 0.003 3.644 0.002 0.006 0.006 n/a 6.446 51.568
Phytosterols (mg) n/a n/a 0.0 0.242 n/a 0.675 n/a n/a n/a 0.917 7.336
Monounsaturated Fat (g) 3.988 0.005 0.0 0.003 1.491 0.0 0.01 0.012 n/a 5.509 44.072
Polyunsaturated (g) 2.046 0.021 0.0 0.003 0.216 0.001 0.004 0.012 n/a 2.303 18.424
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