Chicken A L'orange Recipe

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0 votes | 883 views
Servings: 8


Cost per serving $1.22 view details


  1. Shake chicken pcs in plastic bag with flour, salt and pepper. Save remaining flour. Set chicken aside.
  2. Place butter and onion in a 2 1/2-qt shallow baking dish. Microwave on 100% power for 4 min. Sprinkle in remaining flour. Stir and blend well. Gradually stir in chicken broth and orange juice. Microwave on 100% power for 2 min, stirring frequently.
  3. Arrange chicken pcs in sauce and spoon sauce over chicken. Cover with wax paper and microwave on 100% power for 18-20 min. Garnish chicken with orange slices and serve over rice using sauce as gravy. Total cooking time 20-22 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 267  
Calories from Fat 139 52%
Total Fat 15.56g 19%
Saturated Fat 6.45g 26%
Trans Fat 0.13g  
Cholesterol 82mg 27%
Sodium 429mg 18%
Potassium 325mg 9%
Total Carbs 7.87g 2%
Dietary Fiber 0.4g 1%
Sugars 2.81g 2%
Protein 22.86g 37%
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