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July 4th main dish recipes with 500 or fewer calories

All recipes » July 4th » 500 or fewer calories » Robyn Savoie » Main dish

	Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
	Swiss Mushroom Pheasant Breast This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…	Robyn Savoie Jan 2014 Advanced	1 vote 10625 views
	Caribbean Citrus Pork Roast Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…	Robyn Savoie Feb 2014 Advanced	1 vote 7373 views

	Beef Enchilada Casserole A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…	Robyn Savoie Mar 2014 Advanced	1 vote 11362 views
	Bacon Wrapped Trout The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	Robyn Savoie Sep 2013 Advanced	1 vote 4502 views
	Slow Cooker Greek Pork Sandwiches Pork is a tasty variation from lamb in great-tasting gyros topped with garlic mayonnaise. While this cooks…	Robyn Savoie Jul 2013 Advanced	1 vote 5254 views
	Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
	Tarragon Roasted Chicken A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…	Robyn Savoie Jan 2014 Advanced	1 vote 1 comment 4943 views
	Spicy Pork Skewers with Creamy Pumpkin Seed Sauce Every summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on…	Robyn Savoie Oct 2013 Advanced	1 vote 3543 views
	Grilled Lamb With Tequila And Chipotle Rub This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…	Robyn Savoie Aug 2013 Advanced	1 vote 1 comment 4400 views