Pork main dish recipes with 400 or fewer calories

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BBQ Pork Tenderloin - Spanish Style This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…	John Spottiswood Jul 2010 Advanced	11 votes 8 reviews 5 comments 14194 views
Grilled Asian Pork Loin We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…	John Spottiswood Jul 2011 Advanced	8 votes 3 reviews 4 comments 18379 views
Fabulous Pork Tenderloin I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…	John Spottiswood Oct 2008 Advanced	11 votes 7 reviews 2 comments 29924 views

Jerk Pork Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…	John Spottiswood Sep 2008 Advanced	5 votes 4 reviews 12345 views
Spicy Asian Grilled Pork Chops This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…	John Spottiswood Nov 2014 Advanced	4 votes 1 review 1 comment 7427 views
Pork Tenderloin with Garlic & Rosemary This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…	John Spottiswood Apr 2009 Advanced	3 votes 1 review 1 comment 6269 views