American beef recipes with 500 or fewer calories

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Firehouse Hamburger Barbecue Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…	Glenn Sep 2012 Beginner	2 votes 2 reviews 1 comment 8006 views
Reuben Casserole I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…	Glenn Oct 2012 Beginner	1 vote 1 comment 5196 views
S.O.S. The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…	Glenn Sep 2012 Beginner	1 vote 2555 views