Recipes with 500 or fewer calories

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Avocado-Chocolate Muffins

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Deirdre Holmes
Apr 2010
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2 votes
4343 views
Elder-Blue SuperJam

Elder-Blue SuperJam

Four Simple, Nutrient-Dense Ingredients:Elderberries, beautiful little bunches of dark, luscious berries, they have long been used medicinally,…

Deirdre Holmes
Sep 2011
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1 vote
239 views
Meatless Monday: Fresh Corn Chowder

Meatless Monday: Fresh Corn Chowder

This is the kind of soup, which, ideally you start making a day (or two) before you plan to eat it (true,…

Deirdre Holmes
Oct 2013
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1 vote
339 views
Homemade Vegetarian Stock

Homemade Vegetarian Stock

A nice vegetarian stock can easily be made at home. I don’t use a specific recipe, since many different vegetables (including the stems, ends,…

Deirdre Holmes
May 2011
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1 vote
305 views
Kids Cook Monday: Homemade Dressing

Kids Cook Monday: Homemade Dressing

A good dressing can be the difference between timid vegetable nibbling and eager vegetable consumption.…

Deirdre Holmes
Jan 2015
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1 vote
319 views