American grains recipes with 400 or fewer calories

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Sweet and Savory Party Mix Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!	Culinary Envy Dec 2015 Advanced	1 vote 1791 views
White Cheddar Grits with Veggies This Garlic White Cheddar Corn Porridge with Roasted Veggies side dish is perfect for any occasion or makes an…	Culinary Envy Feb 2016 Advanced	1 vote 1848 views
Good for U Blueberry Orange Muffins Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…	Culinary Envy Jan 2016 Advanced	1 vote 1608 views

Oatmeal Cranberry Brûlée Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…	Culinary Envy Nov 2015 Advanced	1 vote 1370 views