Recipes with 400 or fewer calories costing less than $2.5 per serving

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Italian Vegetable Stew Recipe

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Claudia lamascolo
Mar 2014
Professional
1 vote
3085 views
Garlic Butter for Seafood

Garlic Butter for Seafood

terrific on seafood of any kind

Claudia lamascolo
Jun 2014
Professional
1 vote
2363 views
Parmesan Cauliflower and Broccoli Roasted

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Claudia lamascolo
Oct 2014
Professional
1 vote
2221 views
Herb Parmesan Vegetable Penne Pasta

Herb Parmesan Vegetable Penne Pasta

PagesHerb Parmesan Vegetable Penne PastaSaute vegetables in 2 tablespoons olive oil, garlic, season with salt…

Claudia lamascolo
Sep 2011
Professional
9 votes
2595 views
Ocean Fresh Wahoo Fish Kabobs Recipe

Ocean Fresh Wahoo Fish Kabobs Recipe

PagesOcean Fresh Wahoo Fish Kebobs RecipeWahoo....wow what a great salt water fish and delicious kind of…

Claudia lamascolo
Jul 2011
Professional
1 vote
537 views
Baked Eggs, with Sauce, Pepperoni and Mozzarella Recipe

Baked Eggs, with Sauce, Pepperoni and Mozzarella Recipe

My brother John inspired me to make eggs with pepperoni, sauce and mozzarella. He said that mom made it that…

Claudia lamascolo
Nov 2012
Professional
2 votes
489 views
Chicken Moist and Tender

Chicken Moist and Tender

Not just a plain roasted chicken, this one has been marinated in the freezer! Well even though this really isn't much of a recipe, it's more like a…

Claudia lamascolo
Apr 2013
Professional
1 vote
353 views
Florida Rock Shrimp Boiled, Broiled, or Fried

Florida Rock Shrimp Boiled, Broiled, or Fried

Absolutely our favorite seafood here in Florida, these little gems taste just like lobster! Florida Rock…

Claudia lamascolo
Apr 2011
Professional
1 vote
386 views
Very Berry Breakfast Smoothie

Very Berry Breakfast Smoothie

Seriously refreshing, but I am trying to stick to the healthy version these days! So here is the recipe~Put all ingredients into blender.Blend until…

Claudia lamascolo
Jun 2011
Professional
1 vote
304 views
Heart Smart Garlic Naan Bread

Heart Smart Garlic Naan Bread

A diet high in whole grain foods is associated with a significantly lower risk of developing cardiovascular disease, including heart disease and…

Claudia lamascolo
Jul 2011
Professional
1 vote
537 views
Pumpkin Health Benefits and Recipes

Pumpkin Health Benefits and Recipes

Pumpkin Health Benefits and RecipesPumpkin is incredibly rich in vital anti-oxidants and vitamins. This…

Claudia lamascolo
Nov 2011
Professional
1 vote
333 views
The Wonders of Fresh Garlic Roasted and Health Benefits

The Wonders of Fresh Garlic Roasted and Health Benefits

Garlic reputation continues to grow as it's powerful medicinal properties are gaining in understanding and…

Claudia lamascolo
Apr 2012
Professional
2 votes
242 views
Southwest Chicken Bean Tortilla Recipe

Southwest Chicken Bean Tortilla Recipe

@claudia lamascolo Author

Claudia lamascolo
Oct 2013
Professional
1 vote
276 views
Pumpkin Dessert Whipped Dip Recipe

Pumpkin Dessert Whipped Dip Recipe

For a festive season and pumpkin lovers, here is the perfect solution for the kids at a party. A whipped…

Claudia lamascolo
Oct 2013
Professional
1 vote
296 views