Recipes with 200 or fewer calories costing more than $3 per serving

All recipes » Claudia lamascolo » 200 or fewer calories

Capicola Spinach Pie Spicy hot ham in a spinach pie, almost like quiche but Italian style	Claudia lamascolo Mar 2014 Professional	1 vote 2 comments 3301 views
Chilean Sea Bass Skewers A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company	Claudia lamascolo Dec 2012 Professional	1 vote 5392 views
Shrimp and Spinach Saute' Recipe A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..	Claudia lamascolo Apr 2014 Professional	2 votes 1 comment 3970 views

Calcium and the TOP PRODUCING FOODS Calcium and the TOP PRODUCING FOODSInteresting how we lose calcium as the body ages and woman are more at risk…	Claudia lamascolo Aug 2012 Professional	1 vote 360 views