Recipes with 400 or fewer calories

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Roasted Tomatillo Salsa

Roasted Tomatillo Salsa

I picked up a bunch of nice looking tomatillos at the local farmers market this week that were crying to be charred on the grill and made into a…

Cindy McNamara
Sep 2011
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4 votes
3602 views
Farmhouse Bean Soup

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cindy McNamara
Oct 2010
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1 vote
3112 views
Braised Lamb w Flageolets & Winter Vegetables

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Cindy McNamara
Jan 2012
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1 vote
2343 views
Citrus Chicken on Wheatberry Salad

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Cindy McNamara
Oct 2010
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3 votes
3047 views
Coriander Spiced Carrot & Sweet Potato Soup

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Cindy McNamara
Feb 2012
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1 vote
2435 views
McNamara Clans Favorite Chili

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Cindy McNamara
Feb 2011
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1 vote
1945 views
Pam Saderup's Norwegian Kringler

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

Cindy McNamara
Dec 2010
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1 vote
1047 views
Creamy Broccoli Soup

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Cindy McNamara
Feb 2011
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1 vote
1225 views
British 'Flapjacks'

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Cindy McNamara
Dec 2010
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1 vote
1341 views
Sausage, White Bean & Kale Soup

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Cindy McNamara
Jan 2011
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1 vote
1204 views
Sunshine C Salad

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Cindy McNamara
Jan 2011
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1 vote
1646 views