July 4th recipes with 500 or fewer calories costing less than $3.0 per serving

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Basic Barbeque Sauce

Basic Barbeque Sauce

This sauce is adapted from Cookshack's Spicy Barbeque Sauce. Theirs uses a mix they sell. I have used a basic rub instead as a base which is…

Bob Vincent
Jan 2012
Intermediate 		2 votes
3855 views
Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

This vegetable dish is a nice accompaniment with barbequed chicken. The stuffing is enough for about six…

Bob Vincent
Jun 2014
Intermediate 		2 votes
1 comment
4691 views
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