Chef Jamie's Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blue cheese 113.4g	apples 327.6g	walnuts 26.33g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	24.27	0.85	4.01	0.22	29.35	29.35
Total Fat (g)	32.59	0.56	17.17	0.2	50.52	50.52
Carbohydrates (g)	2.65	45.24	3.61	0.27	51.77	51.77
Ash (g)	5.79	0.62	0.47	0.18	7.07	7.07
Calories (kcal)	400.302	170.352	172.166	3.35	746.17	746.17
Starch (g)	n/a	0.16	0.02	0.03	0.21	0.21
Sucrose (g)	n/a	6.78	0.64	0.01	7.43	7.43
Glucose (dextrose) (g)	n/a	7.96	0.02	0.02	8.0	8.0
Fructose (g)	n/a	19.33	0.02	0.01	19.36	19.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.09	280.29	1.07	4.13	333.59	333.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	34.04	0.69	0.04	35.33	35.33
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.9	1.8	0.2	9.8	9.8
Calcium (mg)	598.752	19.656	25.799	2.9	647.107	647.107
Iron (mg)	0.35	0.39	0.77	0.08	1.59	1.59
Magnesium (mg)	26.082	16.38	41.594	2.45	86.506	86.506
Phosphorus (mg)	438.858	36.036	91.085	5.3	571.279	571.279
Potassium (mg)	290.304	350.532	116.093	6.9	763.829	763.829
Sodium (mg)	1581.93	3.276	0.527	56.75	1642.483	1642.483
Zinc (mg)	3.02	0.13	0.81	0.03	3.99	3.99
Copper (mg)	0.045	0.098	0.419	0.005	0.567	0.567
Manganese (mg)	0.011	0.131	0.898	0.021	1.061	1.061
Selenium (mcg)	16.4	0.0	1.3	1.6	19.4	19.4
Vitamin A, IU (IU)	865.242	176.904	5.265	3.55	1050.961	1050.961
Retinol (mcg)	217.728	0.0	0.0	0.0	217.728	217.728
Vitamin A, RAE (mcg_RAE)	224.532	9.828	0.263	0.2	234.823	234.823
Beta Carotene (mcg)	83.916	88.452	3.159	1.45	176.977	176.977
Vitamin E (mg)	0.28	0.59	0.18	0.02	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	95.004	2.369	0.9	98.273	98.273
Tocopherol, beta (mg)	n/a	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	5.48	0.1	5.59	5.59
Tocopherol, delta (mg)	n/a	0.0	0.5	0.0	0.5	0.5
Vitamin C (mg)	0.0	15.1	0.3	0.1	15.5	15.5
Thiamin (mg)	0.034	0.066	0.09	0.017	0.206	0.206
Riboflavin (mg)	0.431	0.098	0.039	0.002	0.57	0.57
Niacin (mg)	1.157	0.295	0.297	0.026	1.775	1.775
Pantothenic acid (mg)	1.962	0.197	0.15	0.015	2.323	2.323
Vitamin B-6 (mg)	0.193	0.131	0.142	0.003	0.469	0.469
Folate (mcg)	40.824	9.828	25.799	0.35	76.801	76.801
Vitamin B-12 (mcg)	1.38	0.0	0.0	0.0	1.38	1.38
Choline (mg)	17.5	11.1	10.3	1.1	40.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.352	0.0	0.045	0.001	0.397	0.397
Threonine (g)	0.896	0.033	0.158	0.009	1.095	1.095
Isoleucine (g)	1.27	0.033	0.166	0.008	1.476	1.476
Leucine (g)	2.177	0.033	0.308	0.015	2.533	2.533
Lysine (g)	2.098	0.033	0.111	0.014	2.255	2.255
Methionine (g)	0.658	0.0	0.063	0.004	0.725	0.725
Cystine (g)	0.125	0.0	0.055	0.004	0.184	0.184
Phenylalanine (g)	1.236	0.033	0.187	0.009	1.464	1.464
Tyrosine (g)	1.474	0.0	0.108	0.007	1.589	1.589
Valine (g)	1.769	0.033	0.197	0.01	2.009	2.009
Arginine (g)	0.805	0.033	0.6	0.013	1.451	1.451
Histidine (g)	0.862	0.033	0.103	0.006	1.003	1.003
Alanine (g)	0.726	0.033	0.184	0.009	0.951	0.951
Aspartic acid (g)	1.633	0.229	0.482	0.02	2.364	2.364
Glutamic acid (g)	5.874	0.098	0.742	0.038	6.752	6.752
Glycine (g)	0.465	0.033	0.216	0.012	0.726	0.726
Proline (g)	2.381	0.033	0.187	0.019	2.62	2.62
Serine (g)	1.27	0.033	0.245	0.011	1.558	1.558
Cholesterol (mg)	85.05	0.0	0.0	0.0	85.05	85.05
Trans Fat (g)	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	21.172	0.098	1.614	0.013	22.896	22.896
Phytosterols (mg)	n/a	39.312	18.954	n/a	58.266	58.266
Monounsaturated Fat (g)	8.823	0.033	2.351	0.132	11.338	11.338
Polyunsaturated (g)	0.907	0.164	12.418	0.048	13.536	13.536