Cheese Steak Sandwiches Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cheddar
56.7g |
butter
14.2g |
mustard
5.0g |
worcestershire sauce
2.87g |
cayenne pepper
0.22g |
roast beef
192.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.12 | 0.12 | 0.22 | 0.0 | 0.03 | 49.6 | 64.09 | 128.18 |
| Total Fat (g) | 18.79 | 11.52 | 0.2 | 0.0 | 0.04 | 22.61 | 53.16 | 106.32 |
| Carbohydrates (g) | 0.73 | 0.01 | 0.27 | 0.56 | 0.12 | 0.0 | 1.68 | 3.36 |
| Ash (g) | 2.23 | 0.3 | 0.18 | 0.06 | 0.01 | 2.1 | 4.88 | 9.76 |
| Calories (kcal) | 228.501 | 101.814 | 3.35 | 2.235 | 0.7 | 416.396 | 752.995 | 1505.99 |
| Starch (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.06 |
| Sucrose (g) | 0.14 | n/a | 0.01 | n/a | n/a | n/a | 0.15 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.26 |
| Maltose (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.84 | 2.25 | 4.13 | 2.25 | 0.02 | 118.69 | 148.18 | 296.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.01 | 0.04 | 0.29 | 0.02 | 0.0 | 0.66 | 1.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 |
| Calcium (mg) | 408.807 | 3.408 | 2.9 | 3.066 | 0.326 | 13.494 | 432.0 | 864.0 |
| Iron (mg) | 0.39 | 0.0 | 0.08 | 0.15 | 0.02 | 5.32 | 5.95 | 11.9 |
| Magnesium (mg) | 15.876 | 0.284 | 2.45 | 0.372 | 0.334 | 46.266 | 65.583 | 131.166 |
| Phosphorus (mg) | 290.304 | 3.408 | 5.3 | 1.719 | 0.645 | 412.54 | 713.916 | 1427.832 |
| Potassium (mg) | 55.566 | 3.408 | 6.9 | 22.92 | 4.431 | 576.399 | 669.624 | 1339.248 |
| Sodium (mg) | 352.107 | 81.792 | 56.75 | 28.077 | 0.066 | 129.16 | 647.952 | 1295.904 |
| Zinc (mg) | 1.76 | 0.01 | 0.03 | 0.01 | 0.01 | 16.83 | 18.65 | 37.3 |
| Copper (mg) | 0.017 | 0.0 | 0.005 | 0.006 | 0.001 | 0.212 | 0.24 | 0.48 |
| Manganese (mg) | 0.006 | 0.0 | 0.021 | n/a | 0.004 | 0.0 | 0.031 | 0.062 |
| Selenium (mcg) | 7.9 | 0.1 | 1.6 | 0.0 | 0.0 | 38.4 | 48.1 | 96.2 |
| Vitamin A, IU (IU) | 568.134 | 354.858 | 3.55 | 2.263 | 91.542 | 0.0 | 1020.347 | 2040.694 |
| Retinol (mcg) | 146.286 | 95.282 | 0.0 | 0.029 | 0.0 | 0.0 | 241.597 | 483.194 |
| Vitamin A, RAE (mcg_RAE) | 150.255 | 97.128 | 0.2 | 0.143 | 4.578 | 0.0 | 252.304 | 504.608 |
| Beta Carotene (mcg) | 48.195 | 22.436 | 1.45 | 1.232 | 48.048 | 0.0 | 121.361 | 242.722 |
| Vitamin E (mg) | 0.16 | 0.33 | 0.02 | 0.0 | 0.07 | 0.33 | 0.91 | 1.82 |
| Vitamin D (IU) | 6.804 | 7.952 | n/a | n/a | n/a | n/a | 14.756 | 29.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 1.375 | 28.945 | 0.0 | 31.221 | 62.442 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 1.2 |
| Thiamin (mg) | 0.017 | 0.001 | 0.017 | 0.002 | 0.001 | 0.231 | 0.269 | 0.538 |
| Riboflavin (mg) | 0.215 | 0.004 | 0.002 | 0.004 | 0.002 | 0.443 | 0.67 | 1.34 |
| Niacin (mg) | 0.045 | 0.006 | 0.026 | 0.02 | 0.019 | 7.248 | 7.365 | 14.73 |
| Pantothenic acid (mg) | 0.232 | 0.016 | 0.015 | n/a | n/a | 0.0 | 0.263 | 0.526 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.003 | 0.0 | 0.005 | 0.733 | 0.781 | 1.562 |
| Folate (mcg) | 10.206 | 0.426 | 0.35 | 0.229 | 0.233 | 15.422 | 26.866 | 53.732 |
| Vitamin B-12 (mcg) | 0.47 | 0.02 | 0.0 | 0.0 | 0.0 | 6.77 | 7.26 | 14.52 |
| Choline (mg) | 9.4 | 2.7 | 1.1 | 0.1 | 0.1 | 188.9 | 202.3 | 404.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.001 | 0.001 | n/a | n/a | 0.54 | 0.723 | 1.446 |
| Threonine (g) | 0.505 | 0.006 | 0.009 | n/a | n/a | 2.294 | 2.813 | 5.626 |
| Isoleucine (g) | 0.879 | 0.007 | 0.008 | n/a | n/a | 2.564 | 3.457 | 6.914 |
| Leucine (g) | 1.355 | 0.011 | 0.015 | n/a | n/a | 4.376 | 5.757 | 11.514 |
| Lysine (g) | 1.174 | 0.01 | 0.014 | n/a | n/a | 4.646 | 5.843 | 11.686 |
| Methionine (g) | 0.369 | 0.003 | 0.004 | n/a | n/a | 1.407 | 1.783 | 3.566 |
| Cystine (g) | 0.074 | 0.001 | 0.004 | n/a | n/a | 0.54 | 0.619 | 1.238 |
| Phenylalanine (g) | 0.743 | 0.006 | 0.009 | n/a | n/a | 2.14 | 2.897 | 5.794 |
| Tyrosine (g) | 0.68 | 0.006 | 0.007 | n/a | n/a | 1.812 | 2.505 | 5.01 |
| Valine (g) | 0.941 | 0.009 | 0.01 | n/a | n/a | 2.68 | 3.639 | 7.278 |
| Arginine (g) | 0.533 | 0.004 | 0.013 | n/a | n/a | 3.335 | 3.885 | 7.77 |
| Histidine (g) | 0.493 | 0.003 | 0.006 | n/a | n/a | 1.6 | 2.102 | 4.204 |
| Alanine (g) | 0.397 | 0.004 | 0.009 | n/a | n/a | 3.007 | 3.417 | 6.834 |
| Aspartic acid (g) | 0.907 | 0.009 | 0.02 | n/a | n/a | 4.935 | 5.871 | 11.742 |
| Glutamic acid (g) | 3.453 | 0.026 | 0.038 | n/a | n/a | 7.942 | 11.458 | 22.916 |
| Glycine (g) | 0.244 | 0.003 | 0.012 | n/a | n/a | 2.371 | 2.63 | 5.26 |
| Proline (g) | 1.593 | 0.011 | 0.019 | n/a | n/a | 2.101 | 3.724 | 7.448 |
| Serine (g) | 0.828 | 0.007 | 0.011 | n/a | n/a | 1.986 | 2.831 | 5.662 |
| Cholesterol (mg) | 59.535 | 30.53 | 0.0 | 0.0 | 0.0 | 117.593 | 207.658 | 415.316 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.002 |
| Saturated Fat (g) | 11.958 | 7.295 | 0.013 | 0.0 | 0.007 | 7.538 | 26.81 | 53.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.183 | n/a | 0.183 | 0.366 |
| Monounsaturated Fat (g) | 5.324 | 2.985 | 0.132 | 0.0 | 0.006 | 10.468 | 18.914 | 37.828 |
| Polyunsaturated (g) | 0.533 | 0.432 | 0.048 | 0.0 | 0.018 | 0.829 | 1.86 | 3.72 |