Cheese And Ham Fondue Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheddar cheese
17.01g 		cheddar cheese
17.01g 		ham
47.32g 		eggs
14.78g 		milk
49.0g 		mustard
0.5g 		salt
0.6g 		shakes
11.32g 		bread
24.0g 		Total Per Serving Total for Recipe
Protein (g) 4.24 4.24 8.25 1.86 1.65 0.02 0.0 0.36 2.28 22.9 229.0
Total Fat (g) 5.64 5.64 2.91 1.47 0.04 0.02 0.0 0.55 1.44 17.71 177.1
Carbohydrates (g) 0.22 0.22 0.33 0.11 2.43 0.03 0.0 2.29 11.47 17.09 170.9
Ash (g) 0.67 0.67 1.56 0.13 0.37 0.02 0.6 n/a 0.43 4.44 44.4
Calories (kcal) 68.55 68.55 62.933 21.141 16.66 0.335 0.0 15.395 67.92 321.485 3214.85
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.04 n/a 0.02 0.0 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) 0.04 0.04 n/a 0.02 2.49 0.0 n/a n/a n/a 2.59 25.9
Maltose (g) 0.03 0.03 n/a 0.02 0.0 0.0 n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 6.25 34.27 11.21 44.51 0.41 0.0 8.03 8.33 119.27 1192.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.113 0.0 0.113 1.13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.943 0.0 2.943 29.43
Sugars (g) 0.09 0.09 n/a 0.11 2.49 0.0 0.0 1.96 0.43 5.18 51.8
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.7 7.0
Calcium (mg) 122.642 122.642 3.312 7.836 61.25 0.29 0.144 11.999 22.32 352.435 3524.35
Iron (mg) 0.12 0.12 0.51 0.27 0.01 0.01 0.0 0.04 0.73 1.8 18.0
Magnesium (mg) 4.763 4.763 9.464 1.774 5.39 0.245 0.006 1.811 4.56 32.775 327.75
Phosphorus (mg) 87.091 87.091 131.544 28.237 49.49 0.53 0.0 10.754 25.44 420.178 4201.78
Potassium (mg) 16.67 16.67 128.705 19.811 76.44 0.69 0.048 19.131 27.6 305.764 3057.64
Sodium (mg) 105.632 105.632 572.548 20.698 20.58 5.675 232.548 7.811 118.08 1189.203 11892.03
Zinc (mg) 0.53 0.53 1.09 0.16 0.21 0.0 0.0 0.05 0.19 2.76 27.6
Copper (mg) 0.005 0.005 0.052 0.015 0.005 0.0 0.0 0.01 0.038 0.131 1.31
Manganese (mg) 0.002 0.002 0.014 0.006 0.0 0.002 0.001 n/a 0.12 0.146 1.46
Selenium (mcg) 2.4 2.4 7.8 4.7 1.5 0.2 0.0 0.3 7.2 26.4 264.0
Vitamin A, IU (IU) 170.44 170.44 2.366 71.998 99.96 0.355 0.0 n/a 50.64 566.199 5661.99
Retinol (mcg) 43.886 43.886 0.946 20.55 29.89 0.0 0.0 6.113 15.12 160.391 1603.91
Vitamin A, RAE (mcg_RAE) 45.077 45.077 0.946 20.698 29.89 0.02 0.0 6.113 15.12 162.94 1629.4
Beta Carotene (mcg) 14.459 14.459 n/a 1.478 0.0 0.145 0.0 0.679 0.0 31.22 312.2
Vitamin E (mg) 0.05 0.05 n/a 0.14 0.0 0.0 0.0 0.02 0.06 0.33 3.3
Vitamin D (IU) 2.041 2.041 n/a 5.174 20.09 n/a n/a n/a 3.84 33.187 331.87
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 48.935 0.0 0.09 0.0 0.0 10.8 59.825 598.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 0.0 0.01 n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 10.8 108.0
Thiamin (mg) 0.005 0.005 0.251 0.01 0.025 0.002 0.0 0.005 0.106 0.408 4.08
Riboflavin (mg) 0.065 0.065 0.09 0.071 0.088 0.0 0.0 0.034 0.106 0.518 5.18
Niacin (mg) 0.014 0.014 1.197 0.01 0.044 0.003 0.0 0.017 1.164 2.462 24.62
Pantothenic acid (mg) 0.07 0.07 0.312 0.213 0.176 0.002 0.0 n/a 0.067 0.91 9.1
Vitamin B-6 (mg) 0.012 0.012 0.109 0.021 0.02 0.0 0.0 0.005 0.014 0.192 1.92
Folate (mcg) 3.062 3.062 1.893 6.948 2.45 0.035 0.0 0.34 25.2 42.989 429.89
Vitamin B-12 (mcg) 0.14 0.14 0.32 0.19 0.26 0.0 0.0 0.04 0.02 1.11 11.1
Choline (mg) 2.8 2.8 n/a 37.1 7.6 0.1 0.0 2.3 20.2 72.9 729.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 84.0
Tryptophan (g) 0.054 0.054 n/a 0.025 0.02 0.0 0.0 n/a 0.026 0.18 1.8
Threonine (g) 0.151 0.151 n/a 0.083 0.039 0.001 0.0 n/a 0.074 0.5 5.0
Isoleucine (g) 0.264 0.264 n/a 0.099 0.074 0.001 0.0 n/a 0.094 0.794 7.94
Leucine (g) 0.407 0.407 n/a 0.161 0.162 0.002 0.0 n/a 0.166 1.303 13.03
Lysine (g) 0.352 0.352 n/a 0.135 0.123 0.001 0.0 n/a 0.074 1.037 10.37
Methionine (g) 0.111 0.111 n/a 0.056 0.029 0.0 0.0 n/a 0.046 0.353 3.53
Cystine (g) 0.022 0.022 n/a 0.04 0.059 0.0 0.0 n/a 0.05 0.194 1.94
Phenylalanine (g) 0.223 0.223 n/a 0.101 0.074 0.001 0.0 n/a 0.115 0.736 7.36
Tyrosine (g) 0.204 0.204 n/a 0.074 0.074 0.001 0.0 n/a 0.07 0.626 6.26
Valine (g) 0.282 0.282 n/a 0.127 0.088 0.001 0.0 n/a 0.106 0.887 8.87
Arginine (g) 0.16 0.16 n/a 0.121 0.034 0.001 0.0 n/a 0.094 0.57 5.7
Histidine (g) 0.148 0.148 n/a 0.046 0.039 0.001 0.0 n/a 0.05 0.432 4.32
Alanine (g) 0.119 0.119 n/a 0.109 0.049 0.001 0.0 n/a 0.086 0.484 4.84
Aspartic acid (g) 0.272 0.272 n/a 0.197 0.118 0.002 0.0 n/a 0.125 0.985 9.85
Glutamic acid (g) 1.036 1.036 n/a 0.248 0.328 0.004 0.0 n/a 0.686 3.339 33.39
Glycine (g) 0.073 0.073 n/a 0.064 0.025 0.001 0.0 n/a 0.082 0.317 3.17
Proline (g) 0.478 0.478 n/a 0.075 0.167 0.002 0.0 n/a 0.228 1.428 14.28
Serine (g) 0.248 0.248 n/a 0.143 0.083 0.001 0.0 n/a 0.12 0.844 8.44
Cholesterol (mg) 17.861 17.861 33.596 62.536 0.98 0.0 0.0 1.811 12.24 146.884 1468.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.587 3.587 0.79 0.458 0.025 0.001 0.0 0.335 0.382 9.166 91.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.68 1.68 16.8
Monounsaturated Fat (g) 1.597 1.597 1.259 0.563 0.01 0.013 0.0 0.152 0.552 5.743 57.43
Polyunsaturated (g) 0.16 0.16 0.369 0.201 0.0 0.005 0.0 0.025 0.266 1.186 11.86
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