| 4 x 8 oz baking potatoes |
8 oz |
$0.50 per pound
|
$0.25 |
| 2 tsp extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. minced leeks |
1/4 cup |
$1.88 per pound
|
$0.09 |
| 1 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3/4 c. frzn whole kernel corn thawed and liquid removed |
3 tablespoons |
$3.89 per 16 ounces
|
$0.26 |
| 1/2 c. lowfat cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.16 |
| 1/2 c. plain low-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp grnd red pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.97 |
| Total Recipe |
$3.89 |
Suggestions?