Cheese And Broccoli Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Chicken base, paste type
1 x Salt, t-t = to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.9g 		flour
18.9g 		milk
325.33g 		cheese
113.4g 		cheddar cheese
75.6g 		worcestershire sauce
0.71g 		onion
0.58g 		sauce
0.79g 		salt
0.0g 		broccoli
23.06g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.95 10.96 25.17 18.82 0.0 0.06 0.0 n/a 0.65 57.79 693.48
Total Fat (g) 15.33 0.19 3.16 35.37 25.05 0.0 0.01 0.0 n/a 0.09 79.18 950.16
Carbohydrates (g) 0.01 14.42 16.23 1.81 0.97 0.14 0.46 0.21 n/a 1.53 35.79 429.48
Ash (g) 0.4 0.09 2.44 2.51 2.97 0.01 0.02 n/a n/a 0.2 8.64 103.68
Calories (kcal) 135.513 68.796 136.64 425.241 304.661 0.553 1.995 0.823 n/a 7.84 1082.062 12984.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a 0.02 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11 1.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16 1.92
Lactose (g) n/a n/a 16.92 n/a 0.17 n/a n/a n/a n/a 0.05 17.14 205.68
Maltose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.05 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.0 2.25 292.54 48.53 27.78 0.56 0.03 0.57 n/a 20.59 395.86 4750.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.05 16.92 0.51 0.39 0.07 0.2 0.2 n/a 0.39 18.75 225.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.2 14.4
Calcium (mg) 4.536 2.835 387.147 698.529 545.064 0.758 2.087 0.071 n/a 10.837 1651.864 19822.368
Iron (mg) 0.0 0.88 0.1 0.44 0.51 0.04 0.01 0.0 n/a 0.17 2.16 25.92
Magnesium (mg) 0.378 4.158 35.787 24.947 21.168 0.092 0.702 0.048 n/a 4.842 92.121 1105.452
Phosphorus (mg) 4.536 20.412 309.067 844.811 387.063 0.425 1.955 0.087 n/a 15.218 1583.575 19002.9
Potassium (mg) 4.536 20.223 488.0 183.704 74.086 5.667 5.422 0.76 n/a 72.862 855.26 10263.12
Sodium (mg) 108.864 0.378 143.147 7.938 469.466 6.942 0.311 0.071 n/a 7.609 744.725 8936.7
Zinc (mg) 0.02 0.13 1.37 3.39 2.35 0.0 0.01 0.0 n/a 0.09 7.37 88.44
Copper (mg) 0.0 0.026 0.033 0.034 0.023 0.001 0.001 0.0 n/a 0.012 0.13 1.56
Manganese (mg) 0.0 0.129 0.0 n/a 0.008 n/a 0.002 n/a n/a 0.048 0.187 2.244
Selenium (mcg) 0.2 6.4 10.7 14.4 10.5 0.0 0.0 0.0 n/a 0.6 42.8 513.6
Vitamin A, IU (IU) 472.311 0.0 637.653 1087.482 757.495 0.56 0.0 n/a n/a 143.648 3099.149 37189.788
Retinol (mcg) 126.819 0.0 188.693 280.092 195.044 0.007 0.0 0.0 n/a 0.0 790.655 9487.86
Vitamin A, RAE (mcg_RAE) 129.276 0.0 188.693 288.03 200.336 0.035 0.0 0.166 n/a 7.148 813.684 9764.208
Beta Carotene (mcg) 29.862 0.0 6.507 91.852 64.259 0.305 0.0 1.971 n/a 83.238 277.993 3335.916
Vitamin E (mg) 0.44 0.01 0.03 0.31 0.22 0.0 0.0 0.0 n/a 0.18 1.19 14.28
Vitamin D (IU) 10.584 n/a 169.173 n/a 9.072 n/a n/a n/a n/a n/a 188.829 2265.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.402 0.0 0.0 0.0 0.34 0.0 0.214 n/a 323.497 327.452 3929.424
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 20.6 20.8 249.6
Thiamin (mg) 0.002 0.149 0.065 0.034 0.023 0.0 0.002 0.0 n/a 0.016 0.292 3.504
Riboflavin (mg) 0.006 0.093 0.618 0.397 0.287 0.001 0.0 0.0 n/a 0.028 1.43 17.16
Niacin (mg) 0.008 1.115 0.293 0.079 0.06 0.005 0.004 0.002 n/a 0.148 1.713 20.556
Pantothenic acid (mg) 0.021 0.083 1.171 n/a 0.31 n/a n/a n/a n/a 0.131 1.717 20.604
Vitamin B-6 (mg) 0.0 0.008 0.13 0.079 0.053 0.0 0.007 0.0 n/a 0.042 0.319 3.828
Folate (mcg) 0.567 34.587 16.267 9.072 13.608 0.057 0.955 0.048 n/a 14.526 89.685 1076.22
Vitamin B-12 (mcg) 0.03 0.0 1.43 0.79 0.63 0.0 0.0 0.0 n/a 0.0 2.88 34.56
Choline (mg) 3.6 2.0 57.6 41.0 12.5 0.0 0.2 0.0 n/a 4.3 121.2 1454.4
Folic acid (mcg) 0.0 29.106 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.106 349.272
Tryptophan (g) 0.002 0.025 0.13 n/a 0.242 n/a 0.001 n/a n/a 0.007 0.406 4.872
Threonine (g) 0.008 0.053 0.293 n/a 0.673 n/a 0.001 n/a n/a 0.021 1.048 12.576
Isoleucine (g) 0.009 0.068 0.618 n/a 1.172 n/a 0.002 n/a n/a 0.018 1.888 22.656
Leucine (g) 0.015 0.134 1.236 n/a 1.807 n/a 0.002 n/a n/a 0.03 3.224 38.688
Lysine (g) 0.013 0.043 0.943 n/a 1.565 n/a 0.003 n/a n/a 0.032 2.6 31.2
Methionine (g) 0.004 0.034 0.26 n/a 0.491 n/a 0.001 n/a n/a 0.009 0.799 9.588
Cystine (g) 0.002 0.042 0.39 n/a 0.098 n/a 0.001 n/a n/a 0.007 0.54 6.48
Phenylalanine (g) 0.008 0.098 0.553 n/a 0.99 n/a 0.001 n/a n/a 0.028 1.678 20.136
Tyrosine (g) 0.008 0.059 0.455 n/a 0.907 n/a 0.001 n/a n/a 0.012 1.442 17.304
Valine (g) 0.011 0.079 0.716 n/a 1.255 n/a 0.001 n/a n/a 0.03 2.093 25.116
Arginine (g) 0.006 0.079 0.325 n/a 0.711 n/a 0.008 n/a n/a 0.044 1.173 14.076
Histidine (g) 0.004 0.043 0.26 n/a 0.658 n/a 0.001 n/a n/a 0.014 0.98 11.76
Alanine (g) 0.006 0.062 0.358 n/a 0.529 n/a 0.001 n/a n/a 0.023 0.979 11.748
Aspartic acid (g) 0.011 0.083 1.009 n/a 1.21 n/a 0.003 n/a n/a 0.076 2.392 28.704
Glutamic acid (g) 0.034 0.658 2.538 n/a 4.604 n/a 0.011 n/a n/a 0.125 7.969 95.628
Glycine (g) 0.004 0.07 0.195 n/a 0.325 n/a 0.002 n/a n/a 0.021 0.617 7.404
Proline (g) 0.015 0.227 1.171 n/a 2.124 n/a 0.002 n/a n/a 0.025 3.565 42.78
Serine (g) 0.009 0.098 0.683 n/a 1.104 n/a 0.001 n/a n/a 0.028 1.924 23.088
Cholesterol (mg) 40.635 0.0 16.267 106.594 79.378 0.0 0.0 0.0 n/a 0.0 242.874 2914.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.03 2.05 22.283 15.944 0.0 0.001 0.0 n/a 0.009 50.025 600.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 6.0
Monounsaturated Fat (g) 3.973 0.017 0.911 10.126 7.099 0.0 0.001 0.0 n/a 0.002 22.129 265.548
Polyunsaturated (g) 0.575 0.077 0.13 1.123 0.711 0.0 0.003 0.0 n/a 0.009 2.628 31.536
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