Cheese And Bacon Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 10.17g	egg 3.67g	cheese 22.0g	onions 16.5g	mustard 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.46	5.48	0.18	0.02	6.48	77.76
Total Fat (g)	0.1	0.36	7.29	0.02	0.02	7.79	93.48
Carbohydrates (g)	0.51	0.03	0.28	1.54	0.02	2.38	28.56
Ash (g)	0.08	0.03	0.86	0.06	0.02	1.05	12.6
Calories (kcal)	4.27	5.243	88.66	6.6	0.279	105.053	1260.636
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.05	0.16	0.0	0.22	2.64
Glucose (dextrose) (g)	0.0	0.01	n/a	0.33	0.0	0.33	3.96
Fructose (g)	0.0	0.0	n/a	0.21	0.0	0.22	2.64
Lactose (g)	0.53	0.0	0.05	0.0	0.0	0.58	6.96
Maltose (g)	0.0	0.0	0.03	0.0	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.14	2.78	8.09	14.7	0.34	35.06	420.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.03	0.11	0.7	0.0	1.37	16.44
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	3.6
Calcium (mg)	12.098	1.943	158.62	3.795	0.242	176.698	2120.376
Iron (mg)	0.0	0.07	0.15	0.03	0.01	0.26	3.12
Magnesium (mg)	1.118	0.44	6.16	1.65	0.204	9.573	114.876
Phosphorus (mg)	9.658	7.003	112.64	4.785	0.442	134.528	1614.336
Potassium (mg)	15.25	4.913	21.56	24.09	0.575	66.388	796.656
Sodium (mg)	4.473	5.133	136.62	0.66	4.729	151.616	1819.392
Zinc (mg)	0.04	0.04	0.68	0.03	0.0	0.8	9.6
Copper (mg)	0.001	0.004	0.007	0.007	0.0	0.018	0.216
Manganese (mg)	0.0	0.001	0.002	0.021	0.002	0.027	0.324
Selenium (mcg)	0.3	1.2	3.1	0.1	0.1	4.8	57.6
Vitamin A, IU (IU)	19.927	17.857	220.44	0.33	0.296	258.849	3106.188
Retinol (mcg)	5.897	5.097	56.76	0.0	0.0	67.753	813.036
Vitamin A, RAE (mcg_RAE)	5.897	5.133	58.3	0.0	0.017	69.347	832.164
Beta Carotene (mcg)	0.203	0.367	18.7	0.165	0.121	19.556	234.672
Vitamin E (mg)	0.0	0.04	0.06	0.0	0.0	0.11	1.32
Vitamin D (IU)	5.287	1.283	2.64	n/a	n/a	9.21	110.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.0	0.66	0.075	12.872	154.464
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.01	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	1.2	14.4
Thiamin (mg)	0.002	0.003	0.007	0.008	0.001	0.021	0.252
Riboflavin (mg)	0.019	0.018	0.084	0.005	0.0	0.126	1.512
Niacin (mg)	0.009	0.003	0.018	0.02	0.002	0.051	0.612
Pantothenic acid (mg)	0.037	0.053	0.09	0.02	0.001	0.201	2.412
Vitamin B-6 (mg)	0.004	0.005	0.015	0.02	0.0	0.045	0.54
Folate (mcg)	0.508	1.723	3.96	3.135	0.029	9.356	112.272
Vitamin B-12 (mcg)	0.04	0.05	0.18	0.0	0.0	0.27	3.24
Choline (mg)	1.8	9.2	3.6	1.0	0.1	15.7	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.006	0.07	0.002	0.0	0.082	0.984
Threonine (g)	0.009	0.021	0.196	0.003	0.001	0.229	2.748
Isoleucine (g)	0.019	0.025	0.341	0.002	0.001	0.387	4.644
Leucine (g)	0.039	0.04	0.526	0.005	0.001	0.611	7.332
Lysine (g)	0.029	0.033	0.455	0.007	0.001	0.526	6.312
Methionine (g)	0.008	0.014	0.143	0.0	0.0	0.165	1.98
Cystine (g)	0.012	0.01	0.029	0.0	0.0	0.051	0.612
Phenylalanine (g)	0.017	0.025	0.288	0.005	0.001	0.336	4.032
Tyrosine (g)	0.014	0.018	0.264	0.002	0.001	0.299	3.588
Valine (g)	0.022	0.032	0.365	0.003	0.001	0.423	5.076
Arginine (g)	0.01	0.03	0.207	0.017	0.001	0.265	3.18
Histidine (g)	0.008	0.011	0.191	0.002	0.001	0.213	2.556
Alanine (g)	0.011	0.027	0.154	0.003	0.001	0.196	2.352
Aspartic acid (g)	0.032	0.049	0.352	0.015	0.002	0.449	5.388
Glutamic acid (g)	0.079	0.062	1.34	0.043	0.003	1.527	18.324
Glycine (g)	0.006	0.016	0.095	0.005	0.001	0.122	1.464
Proline (g)	0.037	0.019	0.618	0.002	0.002	0.677	8.124
Serine (g)	0.021	0.036	0.321	0.003	0.001	0.382	4.584
Cholesterol (mg)	0.508	15.51	23.1	0.0	0.0	39.118	469.416
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.064	0.114	4.64	0.007	0.001	4.825	57.9
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	2.475	29.7
Monounsaturated Fat (g)	0.028	0.14	2.066	0.002	0.011	2.247	26.964
Polyunsaturated (g)	0.004	0.05	0.207	0.003	0.004	0.268	3.216