Cheddar, Broccoli and Bacon Souffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		flour
15.63g 		milk
252.0g 		cheddar cheese
113.0g 		egg
132.0g 		broccoli
69.17g 		bacon
59.15g 		onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.61 17.16 28.14 16.61 1.95 6.86 1.05 73.87 73.87
Total Fat (g) 46.07 0.15 19.05 37.45 13.12 0.26 26.64 0.11 142.85 142.85
Carbohydrates (g) 0.03 11.93 25.3 1.45 1.02 4.59 0.39 4.23 48.94 48.94
Ash (g) 1.2 0.07 3.91 4.44 1.14 0.6 1.48 0.47 13.31 13.31
Calories (kcal) 407.256 56.893 337.68 455.39 188.76 23.519 270.907 18.432 1758.837 1758.837
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 0.15 0.07 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.34 n/a n/a 0.62 0.62
Fructose (g) n/a n/a n/a n/a 0.15 0.47 n/a n/a 0.62 0.62
Lactose (g) n/a n/a n/a 0.26 0.15 0.15 n/a n/a 0.55 0.55
Maltose (g) n/a n/a n/a 0.17 0.15 0.15 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 1.86 186.58 41.53 100.11 61.77 23.78 51.74 476.39 476.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 25.3 0.59 1.02 1.18 0.0 1.34 29.5 29.5
Galactose (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.8 0.0 1.5 3.7 3.7
Calcium (mg) 13.632 2.345 657.72 814.73 69.96 32.512 3.549 41.472 1635.919 1635.919
Iron (mg) 0.01 0.73 0.48 0.77 2.42 0.5 0.28 0.85 6.04 6.04
Magnesium (mg) 1.136 3.439 60.48 31.64 15.84 14.527 7.098 11.52 145.679 145.679
Phosphorus (mg) 13.632 16.88 511.56 578.56 252.12 45.655 111.202 21.312 1550.921 1550.921
Potassium (mg) 13.632 16.724 763.56 110.74 176.88 218.59 123.032 158.976 1582.134 1582.134
Sodium (mg) 327.168 0.313 267.12 701.73 184.8 22.827 492.72 9.216 2005.894 2005.894
Zinc (mg) 0.05 0.11 1.94 3.51 1.47 0.28 0.69 0.22 8.28 8.28
Copper (mg) 0.0 0.022 0.05 0.034 0.132 0.035 0.041 0.046 0.36 0.36
Manganese (mg) 0.0 0.106 0.025 0.011 0.053 0.145 0.012 0.092 0.445 0.445
Selenium (mcg) 0.6 5.3 5.8 15.7 41.8 1.7 11.9 0.3 83.2 83.2
Vitamin A, IU (IU) 1419.432 0.0 587.16 1132.26 642.84 430.954 21.886 574.272 4808.804 4808.804
Retinol (mcg) 381.128 0.0 161.28 291.54 183.48 0.0 6.507 0.0 1023.935 1023.935
Vitamin A, RAE (mcg_RAE) 388.512 0.0 163.8 299.45 184.8 21.444 6.507 28.8 1093.312 1093.312
Beta Carotene (mcg) 89.744 0.0 30.24 96.05 13.2 249.718 0.0 344.448 823.4 823.4
Vitamin E (mg) 1.32 0.01 0.35 0.33 1.28 0.54 0.16 0.32 4.3 4.3
Vitamin D (IU) 31.808 n/a n/a 13.56 46.2 n/a n/a n/a 91.568 91.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 436.92 970.511 0.0 654.912 2065.157 2065.157
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 0.01 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 0.66 0.12 0.05 n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 61.7 0.0 10.8 77.3 77.3
Thiamin (mg) 0.006 0.123 0.126 0.034 0.092 0.048 0.166 0.035 0.63 0.63
Riboflavin (mg) 0.017 0.077 0.806 0.429 0.634 0.083 0.065 0.046 2.157 2.157
Niacin (mg) 0.023 0.922 0.479 0.09 0.092 0.443 2.265 0.305 4.62 4.62
Pantothenic acid (mg) 0.062 0.069 1.613 0.463 1.901 0.394 0.308 0.046 4.856 4.856
Vitamin B-6 (mg) 0.0 0.006 0.126 0.079 0.185 0.125 0.124 0.035 0.679 0.679
Folate (mcg) 1.704 28.603 20.16 20.34 62.04 43.58 1.183 36.864 214.474 214.474
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.94 1.7 0.0 0.41 0.0 3.55 3.55
Choline (mg) 10.7 1.6 80.1 18.6 331.5 12.9 27.6 3.3 486.3 486.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.006 0.02 0.252 0.362 0.224 0.021 0.059 0.012 0.955 0.955
Threonine (g) 0.023 0.044 0.781 1.006 0.739 0.062 0.266 0.04 2.961 2.961
Isoleucine (g) 0.028 0.056 1.033 1.752 0.884 0.055 0.319 0.046 4.175 4.175
Leucine (g) 0.045 0.111 1.688 2.701 1.439 0.09 0.532 0.063 6.67 6.67
Lysine (g) 0.04 0.036 1.361 2.339 1.201 0.097 0.568 0.052 5.693 5.693
Methionine (g) 0.011 0.028 0.428 0.735 0.502 0.028 0.154 0.012 1.897 1.897
Cystine (g) 0.006 0.034 0.151 0.147 0.356 0.021 0.077 n/a 0.792 0.792
Phenylalanine (g) 0.023 0.081 0.832 1.48 0.898 0.083 0.272 0.035 3.703 3.703
Tyrosine (g) 0.023 0.048 0.832 1.356 0.66 0.035 0.213 0.029 3.195 3.195
Valine (g) 0.034 0.066 1.159 1.876 1.135 0.09 0.367 0.046 4.773 4.773
Arginine (g) 0.017 0.066 0.63 1.062 1.082 0.131 0.444 0.075 3.507 3.507
Histidine (g) 0.011 0.036 0.479 0.983 0.409 0.042 0.26 0.017 2.237 2.237
Alanine (g) 0.017 0.052 0.605 0.791 0.977 0.069 0.438 0.046 2.994 2.994
Aspartic acid (g) 0.034 0.069 1.31 1.808 1.756 0.228 0.645 0.098 5.948 5.948
Glutamic acid (g) 0.102 0.544 3.604 6.882 2.218 0.374 1.011 0.219 14.953 14.953
Glycine (g) 0.011 0.058 0.353 0.486 0.568 0.062 0.479 0.052 2.069 2.069
Proline (g) 0.045 0.188 1.663 3.175 0.673 0.076 0.379 0.069 6.268 6.268
Serine (g) 0.028 0.081 0.932 1.65 1.28 0.083 0.26 0.046 4.362 4.362
Cholesterol (mg) 122.12 0.0 73.08 118.65 558.36 0.0 40.222 0.0 912.432 912.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 29.178 0.025 11.567 23.832 4.092 0.028 8.867 0.017 77.605 77.605
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 0.014 5.897 10.611 5.029 0.007 11.86 0.017 45.374 45.374
Polyunsaturated (g) 1.727 0.064 0.63 1.062 1.795 0.028 2.975 0.04 8.321 8.321
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