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Chai (Indian Tea) Recipe

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Chai (Indian Tea)
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Ingredients

  • 3 cups milk
  • 1 cup water
  • 4 spoons black tea powder (or black tea bags)
  • 2 inch piece of ginger, no need to peel, crush with mortar and pestle to release the juices
  • 4 pods cardamon, broken open
  • sugar to taste (I sweetened with Stevia)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 971g
Calories 450  
Calories from Fat 214 48%
Total Fat 23.79g 30%
Saturated Fat 13.69g 55%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 302mg 13%
Potassium 1047mg 30%
Total Carbs 35.89g 10%
Dietary Fiber 0.0g 0%
Sugars 41.3g 28%
Protein 23.57g 38%
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