Cbl Chicken Dinner On The Run Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	chicken breasts 90.72g	garlic 98.66g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	18.91	6.27	0.0	25.19	100.76
Total Fat (g)	3.4	8.39	0.49	0.0	12.28	49.12
Carbohydrates (g)	0.0	0.0	32.62	0.0	32.62	130.48
Ash (g)	0.0	0.92	1.48	0.03	2.43	9.72
Calories (kcal)	30.056	156.035	147.0	0.0	333.091	1332.364
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	63.01	57.79	29.6	150.4	601.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.99	0.0	0.99	3.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.1	0.0	2.1	8.4
Calcium (mg)	0.0	9.979	178.571	0.889	189.439	757.756
Iron (mg)	0.0	0.67	1.68	0.0	2.35	9.4
Magnesium (mg)	0.0	22.68	24.665	0.296	47.64	190.56
Phosphorus (mg)	0.0	157.849	150.947	0.0	308.796	1235.184
Potassium (mg)	0.0	199.58	395.619	0.0	595.198	2380.792
Sodium (mg)	0.0	57.152	16.772	1.185	75.109	300.436
Zinc (mg)	0.0	0.73	1.14	0.0	1.87	7.48
Copper (mg)	0.0	0.036	0.296	0.003	0.335	1.34
Manganese (mg)	n/a	0.018	1.648	0.0	1.666	6.664
Selenium (mcg)	0.0	15.1	14.0	0.0	29.1	116.4
Vitamin A, IU (IU)	0.0	75.296	8.879	0.0	84.175	336.7
Retinol (mcg)	0.0	21.772	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	0.0	22.68	90.72
Beta Carotene (mcg)	0.0	0.0	4.933	0.0	4.933	19.732
Vitamin E (mg)	0.31	0.28	0.08	0.0	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.785	0.0	15.785	63.14
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	30.8	0.0	30.8	123.2
Thiamin (mg)	0.0	0.054	0.197	0.0	0.252	1.008
Riboflavin (mg)	0.0	0.082	0.109	0.0	0.19	0.76
Niacin (mg)	0.0	8.99	0.691	0.0	9.681	38.724
Pantothenic acid (mg)	0.0	0.726	0.592	0.0	1.318	5.272
Vitamin B-6 (mg)	0.0	0.481	1.223	0.0	1.704	6.816
Folate (mcg)	0.0	3.629	2.96	0.0	6.588	26.352
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.31	1.24
Choline (mg)	n/a	60.9	22.9	0.0	83.8	335.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.218	0.069	n/a	0.287	1.148
Threonine (g)	0.0	0.789	0.158	n/a	0.947	3.788
Isoleucine (g)	0.0	0.962	0.217	n/a	1.179	4.716
Leucine (g)	0.0	1.388	0.306	n/a	1.694	6.776
Lysine (g)	0.0	1.569	0.266	n/a	1.836	7.344
Methionine (g)	0.0	0.508	0.079	n/a	0.587	2.348
Cystine (g)	0.0	0.245	0.069	n/a	0.314	1.256
Phenylalanine (g)	0.0	0.744	0.178	n/a	0.921	3.684
Tyrosine (g)	0.0	0.617	0.079	n/a	0.696	2.784
Valine (g)	0.0	0.925	0.286	n/a	1.211	4.844
Arginine (g)	0.0	1.17	0.622	n/a	1.792	7.168
Histidine (g)	0.0	0.572	0.109	n/a	0.68	2.72
Alanine (g)	0.0	1.08	0.128	n/a	1.208	4.832
Aspartic acid (g)	0.0	1.687	0.483	n/a	2.171	8.684
Glutamic acid (g)	0.0	2.794	0.799	n/a	3.593	14.372
Glycine (g)	0.0	1.116	0.197	n/a	1.313	5.252
Proline (g)	0.0	0.862	0.099	n/a	0.96	3.84
Serine (g)	0.0	0.662	0.187	n/a	0.85	3.4
Cholesterol (mg)	0.0	58.06	0.0	0.0	58.06	232.24
Trans Fat (g)	0.088	0.109	n/a	n/a	0.197	0.788
Saturated Fat (g)	0.253	2.413	0.089	0.0	2.755	11.02
Phytosterols (mg)	8.5	n/a	n/a	n/a	8.5	34.0
Monounsaturated Fat (g)	0.773	3.465	0.01	0.0	4.248	16.992
Polyunsaturated (g)	2.215	1.778	0.247	0.0	4.239	16.956