Cauliflower Potato Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
37.38g 		mayonnaise
9.96g 		lemon juice
5.08g 		sugar substitute
0.33g 		mustard
0.42g 		onions
7.2g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.02 0.01 0.02 0.13 0.03 0.95 5.7
Total Fat (g) 0.04 7.75 0.0 0.0 0.02 0.01 0.01 7.83 46.98
Carbohydrates (g) 1.98 0.03 0.44 0.3 0.02 0.53 0.13 3.42 20.52
Ash (g) 0.27 0.04 0.01 0.0 0.02 0.06 0.01 0.4 2.4
Calories (kcal) 9.344 68.513 1.271 1.217 0.279 2.304 0.644 83.572 501.432
Starch (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.35 2.16 4.61 0.03 0.34 6.47 1.97 49.93 299.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.03 0.12 0.27 0.0 0.17 0.07 1.56 9.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1.2 7.2
Calcium (mg) 8.223 0.697 0.356 0.0 0.242 5.184 0.215 14.916 89.496
Iron (mg) 0.16 0.02 0.0 0.0 0.01 0.11 0.02 0.32 1.92
Magnesium (mg) 5.606 0.1 0.305 0.0 0.204 1.44 0.408 8.063 48.378
Phosphorus (mg) 16.445 2.49 0.305 0.0 0.442 2.664 0.665 23.011 138.066
Potassium (mg) 113.246 1.394 6.303 0.013 0.575 19.872 4.615 146.019 876.114
Sodium (mg) 11.213 48.398 0.051 0.0 4.729 1.152 0.021 65.563 393.378
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.03 0.0 0.16 0.96
Copper (mg) 0.015 0.0 0.002 0.0 0.0 0.006 0.003 0.025 0.15
Manganese (mg) 0.06 n/a 0.001 0.0 0.002 0.012 0.005 0.079 0.474
Selenium (mcg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 4.859 0.0 1.017 0.0 0.296 71.784 17.152 95.107 570.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.374 0.0 0.051 0.0 0.017 3.6 0.859 4.9 29.4
Beta Carotene (mcg) 2.99 0.0 0.153 0.0 0.121 43.056 9.767 56.087 336.522
Vitamin E (mg) 0.03 1.17 0.01 0.0 0.0 0.04 0.01 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.334 0.0 0.458 0.0 0.075 81.864 10.562 105.292 631.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.3 0.0 2.3 0.0 0.0 1.4 1.0 22.0 132.0
Thiamin (mg) 0.022 0.001 0.002 0.0 0.001 0.004 0.003 0.034 0.204
Riboflavin (mg) 0.022 0.006 0.001 0.0 0.0 0.006 0.001 0.036 0.216
Niacin (mg) 0.198 0.001 0.005 0.0 0.002 0.038 0.024 0.269 1.614
Pantothenic acid (mg) 0.243 n/a 0.005 0.0 0.001 0.006 0.005 0.26 1.56
Vitamin B-6 (mg) 0.082 0.001 0.003 0.0 0.0 0.004 0.011 0.101 0.606
Folate (mcg) 21.304 0.0 0.661 0.0 0.029 4.608 1.009 27.611 165.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.1 0.3 0.0 0.1 0.4 0.2 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.0 0.001 0.0 0.013 0.078
Threonine (g) 0.026 n/a n/a 0.0 0.001 0.005 0.001 0.033 0.198
Isoleucine (g) 0.03 n/a n/a 0.0 0.001 0.006 0.001 0.037 0.222
Leucine (g) 0.045 n/a n/a 0.0 0.001 0.008 0.002 0.056 0.336
Lysine (g) 0.041 n/a n/a 0.0 0.001 0.006 0.001 0.05 0.3
Methionine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.0 0.013 0.078
Cystine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.048
Phenylalanine (g) 0.026 n/a n/a 0.004 0.001 0.004 0.001 0.036 0.216
Tyrosine (g) 0.015 n/a n/a 0.0 0.001 0.004 0.001 0.02 0.12
Valine (g) 0.037 n/a n/a 0.0 0.001 0.006 0.001 0.045 0.27
Arginine (g) 0.037 n/a n/a 0.0 0.001 0.009 0.001 0.049 0.294
Histidine (g) 0.015 n/a n/a 0.0 0.001 0.002 0.001 0.018 0.108
Alanine (g) 0.037 n/a n/a 0.0 0.001 0.006 0.001 0.045 0.27
Aspartic acid (g) 0.086 n/a n/a 0.003 0.002 0.012 0.004 0.107 0.642
Glutamic acid (g) 0.097 n/a n/a 0.0 0.003 0.027 0.004 0.132 0.792
Glycine (g) 0.022 n/a n/a 0.0 0.001 0.006 0.001 0.031 0.186
Proline (g) 0.034 n/a n/a 0.0 0.002 0.009 0.001 0.045 0.27
Serine (g) 0.037 n/a n/a 0.0 0.001 0.006 0.001 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.074 0.0 0.0 0.001 0.002 0.001 1.085 6.51
Phytosterols (mg) 6.728 n/a n/a n/a n/a n/a n/a 6.728 40.368
Monounsaturated Fat (g) 0.004 1.795 0.0 0.0 0.011 0.002 0.001 1.813 10.878
Polyunsaturated (g) 0.019 4.535 0.0 0.0 0.004 0.005 0.007 4.57 27.42
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