Cathe's Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Sauterne wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
220.0g 		onion
99.0g 		clam juice
120.8g 		bread crumbs
27.0g 		butter
42.6g 		half
121.0g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 1.09 0.72 3.6 0.36 3.58 5.77 21.93 21.93
Total Fat (g) 0.75 0.1 0.24 1.43 34.55 13.92 4.29 55.28 55.28
Carbohydrates (g) 7.22 9.25 13.23 19.43 0.03 5.2 0.61 54.96 54.96
Ash (g) 1.87 0.35 1.03 0.77 0.9 0.81 1.2 6.93 6.93
Calories (kcal) 48.399 39.6 57.984 106.65 305.442 157.3 64.65 780.025 780.025
Starch (g) 0.0 0.0 n/a 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) 0.0 0.98 n/a 0.0 n/a n/a 0.02 1.0 1.0
Glucose (dextrose) (g) 3.26 1.95 n/a 0.49 n/a n/a 0.02 5.72 5.72
Fructose (g) 0.37 1.28 n/a 0.66 n/a n/a 0.02 2.34 2.34
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.52 n/a n/a 0.02 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 88.22 105.58 1.76 6.76 97.49 3.13 506.27 506.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 4.2 4.0 1.67 0.03 0.19 0.14 13.85 13.85
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 2.2 1.7 0.5 1.2 0.0 0.0 0.0 5.6 5.6
Calcium (mg) 6.6 22.77 9.664 49.41 10.224 127.05 166.35 392.068 392.068
Iron (mg) 1.1 0.21 0.18 1.3 0.01 0.08 0.14 3.02 3.02
Magnesium (mg) 19.8 9.9 6.04 11.61 0.852 12.1 5.7 66.002 66.002
Phosphorus (mg) 189.197 28.71 13.288 44.55 10.224 114.95 109.35 510.269 510.269
Potassium (mg) 699.587 144.54 107.512 52.92 10.224 157.3 18.75 1190.833 1190.833
Sodium (mg) 11.0 3.96 437.296 197.64 245.376 49.61 229.35 1174.232 1174.232
Zinc (mg) 1.14 0.17 0.1 0.39 0.04 0.62 0.58 3.04 3.04
Copper (mg) 0.704 0.04 0.036 0.07 0.0 0.012 0.036 0.898 0.898
Manganese (mg) 0.11 0.129 0.036 0.248 0.0 0.0 0.014 0.537 0.537
Selenium (mcg) 20.5 0.5 0.5 6.8 0.4 2.2 2.7 33.5 33.5
Vitamin A, IU (IU) 0.0 1.98 179.992 0.0 1064.574 428.34 66.3 1741.186 1741.186
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 114.95 17.55 418.346 418.346
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.456 0.0 291.384 117.37 18.0 435.21 435.21
Beta Carotene (mcg) 0.0 0.99 107.512 0.0 67.308 26.62 4.65 207.08 207.08
Vitamin E (mg) 0.02 0.02 0.13 0.02 0.99 0.4 0.04 1.62 1.62
Vitamin D (IU) 39.599 n/a n/a n/a 23.856 n/a n/a 63.455 63.455
Lycopene (mcg) 0.0 0.0 3602.256 0.0 0.0 0.0 0.0 3602.256 3602.256
Lutein + zeaxanthin (mcg) 0.0 3.96 24.16 0.0 0.0 0.0 0.0 28.12 28.12
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.21 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.02 0.0 n/a 0.05 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 4.6 7.3 6.0 0.0 0.0 1.1 0.0 19.1 19.1
Thiamin (mg) 0.176 0.05 0.024 0.262 0.004 0.048 0.005 0.569 0.569
Riboflavin (mg) 0.88 0.03 0.012 0.108 0.013 0.182 0.074 1.298 1.298
Niacin (mg) 7.942 0.119 0.278 1.79 0.017 0.097 0.017 10.259 10.259
Pantothenic acid (mg) 3.3 0.119 0.097 0.149 0.047 0.351 0.05 4.111 4.111
Vitamin B-6 (mg) 0.22 0.119 0.072 0.032 0.0 0.048 0.008 0.5 0.5
Folate (mcg) 35.199 18.81 9.664 28.89 1.278 3.63 1.5 98.971 98.971
Vitamin B-12 (mcg) 0.09 0.0 0.04 0.09 0.07 0.4 0.34 1.03 1.03
Choline (mg) 38.1 6.0 n/a 3.9 8.0 22.6 2.3 81.0 81.0
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.088 0.01 0.0 0.043 0.004 0.048 0.078 0.272 0.272
Threonine (g) 0.242 0.02 0.012 0.116 0.017 0.157 0.219 0.783 0.783
Isoleucine (g) 0.176 0.01 0.012 0.146 0.021 0.218 0.296 0.878 0.878
Leucine (g) 0.264 0.03 0.024 0.259 0.034 0.351 0.558 1.52 1.52
Lysine (g) 0.242 0.04 0.012 0.116 0.03 0.29 0.447 1.177 1.177
Methionine (g) 0.066 0.0 0.0 0.062 0.009 0.085 0.153 0.374 0.374
Cystine (g) 0.022 0.0 0.0 0.076 0.004 0.036 0.018 0.156 0.156
Phenylalanine (g) 0.198 0.03 0.012 0.178 0.017 0.169 0.312 0.916 0.916
Tyrosine (g) 0.088 0.01 0.012 0.108 0.017 0.169 0.35 0.754 0.754
Valine (g) 0.506 0.02 0.012 0.162 0.026 0.242 0.378 1.345 1.345
Arginine (g) 0.176 0.099 0.024 0.149 0.013 0.133 0.236 0.829 0.829
Histidine (g) 0.132 0.01 0.012 0.081 0.009 0.097 0.164 0.504 0.504
Alanine (g) 0.44 0.02 0.012 0.13 0.013 0.121 0.174 0.909 0.909
Aspartic acid (g) 0.44 0.089 0.048 0.208 0.026 0.278 0.401 1.49 1.49
Glutamic acid (g) 0.748 0.257 0.145 1.112 0.077 0.75 1.305 4.395 4.395
Glycine (g) 0.198 0.03 0.012 0.132 0.009 0.073 0.114 0.567 0.567
Proline (g) 0.176 0.01 0.012 0.37 0.034 0.351 0.693 1.646 1.646
Serine (g) 0.198 0.02 0.012 0.178 0.021 0.194 0.344 0.966 0.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 44.77 13.2 149.56 149.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.04 0.0 0.324 21.884 8.664 2.595 33.594 33.594
Phytosterols (mg) n/a 14.85 n/a 2.16 n/a n/a n/a 17.01 17.01
Monounsaturated Fat (g) 0.0 0.01 0.0 0.275 8.955 4.017 1.257 14.514 14.514
Polyunsaturated (g) 0.308 0.02 0.0 0.556 1.295 0.52 0.176 2.875 2.875
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