Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
158.0g 		garlic
4.87g 		chili
5.33g 		rosemary
1.2g 		wine
49.88g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.31 0.3 0.06 0.03 33.52 33.52
Total Fat (g) 10.44 0.02 0.29 0.18 0.0 10.94 10.94
Carbohydrates (g) 0.0 1.61 0.63 0.77 1.36 4.37 4.37
Ash (g) 1.85 0.07 0.07 0.08 0.12 2.19 2.19
Calories (kcal) 233.84 7.259 5.97 3.972 41.4 292.441 292.441
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.2 5.2 5.2
Water (g) 112.84 2.85 4.02 0.11 43.19 163.02 163.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.06 n/a 0.39 0.51 0.51
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.0 0.8 0.8
Calcium (mg) 67.94 8.818 2.505 15.36 3.99 98.614 98.614
Iron (mg) 2.37 0.08 0.18 0.35 0.18 3.17 3.17
Magnesium (mg) 34.76 1.218 2.399 2.64 5.487 46.503 46.503
Phosphorus (mg) 387.1 7.454 8.208 0.84 9.976 413.578 413.578
Potassium (mg) 570.38 19.537 19.455 11.46 49.381 670.212 670.212
Sodium (mg) 82.16 0.828 27.823 0.6 2.494 113.905 113.905
Zinc (mg) 1.04 0.06 0.11 0.04 0.06 1.31 1.31
Copper (mg) 0.3 0.015 0.006 0.007 0.005 0.333 0.333
Manganese (mg) 1.343 0.081 0.007 0.022 0.06 1.514 1.514
Selenium (mcg) 19.9 0.7 0.1 0.1 0.1 20.8 20.8
Vitamin A, IU (IU) 90.06 0.438 17.962 37.536 0.0 145.997 145.997
Retinol (mcg) 26.86 0.0 0.0 0.0 0.0 26.86 26.86
Vitamin A, RAE (mcg_RAE) 26.86 0.0 0.906 1.872 0.0 29.638 29.638
Beta Carotene (mcg) 0.0 0.244 9.594 n/a 0.0 9.838 9.838
Vitamin E (mg) 0.32 0.0 0.03 n/a 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 56.978 n/a 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 0.78 5.703 n/a 0.0 6.483 6.483
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.5 0.1 0.7 0.0 3.1 3.1
Thiamin (mg) 0.553 0.01 0.003 0.006 0.005 0.577 0.577
Riboflavin (mg) 0.521 0.005 0.006 0.005 0.01 0.548 0.548
Niacin (mg) 7.11 0.034 0.019 0.012 0.085 7.26 7.26
Pantothenic acid (mg) 3.065 0.029 0.076 n/a 0.02 3.19 3.19
Vitamin B-6 (mg) 0.316 0.06 0.007 0.021 0.025 0.429 0.429
Folate (mcg) 20.54 0.146 1.226 3.684 0.499 26.095 26.095
Vitamin B-12 (mcg) 12.31 0.0 0.0 0.0 0.0 12.31 12.31
Choline (mg) 102.7 1.1 1.1 n/a 2.5 107.4 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.003 0.004 n/a n/a 0.371 0.371
Threonine (g) 1.438 0.008 0.013 n/a n/a 1.458 1.458
Isoleucine (g) 1.517 0.011 0.013 n/a n/a 1.541 1.541
Leucine (g) 2.67 0.015 0.025 n/a n/a 2.71 2.71
Lysine (g) 3.018 0.013 0.022 n/a n/a 3.053 3.053
Methionine (g) 0.98 0.004 0.005 n/a n/a 0.989 0.989
Cystine (g) 0.348 0.003 0.003 n/a n/a 0.354 0.354
Phenylalanine (g) 1.28 0.009 0.015 n/a n/a 1.304 1.304
Tyrosine (g) 1.106 0.004 0.009 n/a n/a 1.118 1.118
Valine (g) 1.691 0.014 0.015 n/a n/a 1.72 1.72
Arginine (g) 1.959 0.031 0.019 n/a n/a 2.009 2.009
Histidine (g) 0.964 0.005 0.009 n/a n/a 0.978 0.978
Alanine (g) 1.991 0.006 0.014 n/a n/a 2.012 2.012
Aspartic acid (g) 3.365 0.024 0.035 n/a n/a 3.424 3.424
Glutamic acid (g) 4.898 0.039 0.047 n/a n/a 4.984 4.984
Glycine (g) 1.58 0.01 0.014 n/a n/a 1.604 1.604
Proline (g) 1.153 0.005 0.013 n/a n/a 1.172 1.172
Serine (g) 1.343 0.009 0.015 n/a n/a 1.368 1.368
Cholesterol (mg) 91.64 0.0 0.906 0.0 0.0 92.546 92.546
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.817 0.004 0.125 0.088 0.0 2.035 2.035
Phytosterols (mg) n/a n/a n/a 0.696 n/a 0.696 0.696
Monounsaturated Fat (g) 5.135 0.0 0.124 0.036 0.0 5.296 5.296
Polyunsaturated (g) 2.37 0.012 0.019 0.028 0.0 2.429 2.429
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