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Catch of the Day Trout with Garlic, Chili and Rosemary (with photos) Recipe

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Catch of the Day Trout with Garlic, Chili and Rosemary (with photos)
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Ingredients

  • 2 medium size fresh trout, whole
  • 2 T fresh garlic, minced
  • 1 T red chili flakes
  • 1 T rosemary (fresh is best, but dried works just fine here)
  • 50ml/2 ounces white wine (Riesling)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 219g
Calories 292  
Calories from Fat 98 34%
Total Fat 10.94g 14%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 114mg 5%
Potassium 670mg 19%
Total Carbs 4.37g 1%
Dietary Fiber 0.8g 3%
Sugars 0.51g 0%
Protein 33.52g 54%
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