Carrot Urugai (Carrot Pickle) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 222.5g	chiles 0.0g	ginger 10.23g	Total Per Serving	Total for Recipe
Protein (g)	2.07	n/a	0.19	2.26	2.26
Total Fat (g)	0.53	n/a	0.08	0.61	0.61
Carbohydrates (g)	21.32	n/a	1.82	23.13	23.13
Ash (g)	2.16	n/a	0.08	2.24	2.24
Calories (kcal)	91.225	n/a	8.184	99.409	99.409
Starch (g)	3.18	n/a	n/a	3.18	3.18
Sucrose (g)	7.99	n/a	n/a	7.99	7.99
Glucose (dextrose) (g)	1.31	n/a	n/a	1.31	1.31
Fructose (g)	1.22	n/a	n/a	1.22	1.22
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	196.45	n/a	8.07	204.52	204.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.55	n/a	0.17	10.72	10.72
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	n/a	0.2	6.4	6.4
Calcium (mg)	73.425	n/a	1.637	75.062	75.062
Iron (mg)	0.67	n/a	0.06	0.73	0.73
Magnesium (mg)	26.7	n/a	4.399	31.099	31.099
Phosphorus (mg)	77.875	n/a	3.478	81.353	81.353
Potassium (mg)	712.0	n/a	42.455	754.455	754.455
Sodium (mg)	153.525	n/a	1.33	154.855	154.855
Zinc (mg)	0.53	n/a	0.03	0.57	0.57
Copper (mg)	0.111	n/a	0.024	0.135	0.135
Manganese (mg)	0.312	n/a	0.024	0.335	0.335
Selenium (mcg)	0.2	n/a	0.1	0.3	0.3
Vitamin A, IU (IU)	37170.85	n/a	0.0	37170.85	37170.85
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1857.875	n/a	0.0	1857.875	1857.875
Beta Carotene (mcg)	18434.125	n/a	0.0	18434.125	18434.125
Vitamin E (mg)	1.47	n/a	0.03	1.5	1.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.225	n/a	0.0	2.225	2.225
Lutein + zeaxanthin (mcg)	569.6	n/a	0.0	569.6	569.6
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	n/a	0.5	13.6	13.6
Thiamin (mg)	0.156	n/a	0.003	0.159	0.159
Riboflavin (mg)	0.134	n/a	0.003	0.137	0.137
Niacin (mg)	2.181	n/a	0.077	2.257	2.257
Pantothenic acid (mg)	0.601	n/a	0.02	0.621	0.621
Vitamin B-6 (mg)	0.312	n/a	0.016	0.328	0.328
Folate (mcg)	42.275	n/a	1.125	43.4	43.4
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.6	n/a	2.9	22.5	22.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.022	n/a	0.001	0.023	0.023
Threonine (g)	0.423	n/a	0.004	0.427	0.427
Isoleucine (g)	0.178	n/a	0.005	0.183	0.183
Leucine (g)	0.223	n/a	0.007	0.23	0.23
Lysine (g)	0.223	n/a	0.006	0.229	0.229
Methionine (g)	0.045	n/a	0.001	0.046	0.046
Cystine (g)	0.178	n/a	0.001	0.179	0.179
Phenylalanine (g)	0.134	n/a	0.005	0.139	0.139
Tyrosine (g)	0.089	n/a	0.002	0.091	0.091
Valine (g)	0.156	n/a	0.007	0.163	0.163
Arginine (g)	0.2	n/a	0.004	0.204	0.204
Histidine (g)	0.089	n/a	0.003	0.092	0.092
Alanine (g)	0.245	n/a	0.003	0.248	0.248
Aspartic acid (g)	0.423	n/a	0.021	0.444	0.444
Glutamic acid (g)	0.823	n/a	0.016	0.84	0.84
Glycine (g)	0.111	n/a	0.004	0.115	0.115
Proline (g)	0.111	n/a	0.004	0.115	0.115
Serine (g)	0.111	n/a	0.005	0.116	0.116
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	n/a	0.02	0.109	0.109
Phytosterols (mg)	n/a	n/a	1.535	1.535	1.535
Monounsaturated Fat (g)	0.022	n/a	0.015	0.038	0.038
Polyunsaturated (g)	0.267	n/a	0.015	0.282	0.282