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Carrot Tomato With Oats soup Recipe

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Carrot Tomato With Oats soup
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Ingredients

  • Carrot - Tomato With Oats Soup
  • This is a tasty and healthy soup with tomatoes and carrots, adding oats gives a thick base to this soup :-)
  • For this soup you need
  • 2 nos. of carrots
  • 2 tsp. of oats
  • 2 tomatoes
  • 2 nos. of garlic
  • 1 onion
  • Butter/olive oil
  • Salt
  • Pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 153  
Calories from Fat 44 29%
Total Fat 5.07g 6%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 79mg 3%
Potassium 748mg 21%
Total Carbs 25.39g 7%
Dietary Fiber 5.9g 20%
Sugars 11.23g 7%
Protein 4.22g 7%
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