Carrot soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
55.63g 		water
237.0g 		olive oil
3.38g 		breadcrumbs
1.69g 		cream
3.0g 		salt
0.38g 		pepper
0.13g 		lemon zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.23 0.06 0.0 0.01 0.0 0.82 3.28
Total Fat (g) 0.13 0.0 3.38 0.09 0.59 0.0 0.0 0.0 4.19 16.76
Carbohydrates (g) 5.33 0.0 0.0 1.21 0.09 0.0 0.09 0.02 6.74 26.96
Ash (g) 0.54 0.24 0.0 0.05 0.03 0.37 0.01 0.0 1.23 4.92
Calories (kcal) 22.806 0.0 29.835 6.666 5.79 0.0 0.338 0.059 65.494 261.976
Starch (g) 0.8 n/a n/a 1.01 0.0 n/a n/a n/a 1.8 7.2
Sucrose (g) 2.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 8.0
Glucose (dextrose) (g) 0.33 n/a n/a 0.03 0.0 n/a n/a n/a 0.36 1.44
Fructose (g) 0.31 n/a n/a 0.04 0.0 n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.44
Maltose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.11 236.76 0.0 0.11 2.23 0.0 0.01 0.1 288.33 1153.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 0.1 0.11 0.0 0.0 0.01 2.85 11.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 18.356 7.11 0.034 3.088 3.3 0.09 0.579 0.168 32.725 130.9
Iron (mg) 0.17 0.0 0.02 0.08 0.01 0.0 0.04 0.0 0.31 1.24
Magnesium (mg) 6.675 2.37 0.0 0.726 0.3 0.004 0.257 0.019 10.35 41.4
Phosphorus (mg) 19.469 0.0 0.0 2.784 3.45 0.0 0.229 0.015 25.947 103.788
Potassium (mg) 178.0 0.0 0.034 3.308 4.23 0.03 1.668 0.2 187.469 749.876
Sodium (mg) 38.381 9.48 0.068 12.353 2.4 145.343 0.058 0.008 208.09 832.36
Zinc (mg) 0.13 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.2 0.8
Copper (mg) 0.028 0.024 0.0 0.004 0.001 0.0 0.001 0.0 0.058 0.232
Manganese (mg) 0.078 0.0 0.0 0.016 0.0 0.0 0.007 n/a 0.102 0.408
Selenium (mcg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 9292.713 0.0 0.0 0.0 17.28 0.0 0.396 0.063 9310.451 37241.804
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 4.8 19.2
Vitamin A, RAE (mcg_RAE) 464.469 0.0 0.0 0.0 4.86 0.0 0.02 0.004 469.352 1877.408
Beta Carotene (mcg) 4608.531 0.0 0.0 0.0 0.78 0.0 0.207 0.009 4609.527 18438.108
Vitamin E (mg) 0.37 0.0 0.48 0.0 0.01 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.556 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.564 2.256
Lutein + zeaxanthin (mcg) 142.4 0.0 0.0 0.0 0.0 0.0 0.272 0.023 142.694 570.776
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.01 0.0 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 14.0
Thiamin (mg) 0.039 0.0 0.0 0.016 0.001 0.0 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.033 0.0 0.0 0.007 0.005 0.0 0.0 0.0 0.046 0.184
Niacin (mg) 0.545 0.0 0.0 0.112 0.003 0.0 0.002 0.001 0.662 2.648
Pantothenic acid (mg) 0.15 0.0 0.0 0.009 0.01 0.0 n/a 0.0 0.17 0.68
Vitamin B-6 (mg) 0.078 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.082 0.328
Folate (mcg) 10.569 0.0 0.0 1.806 0.21 0.0 0.013 0.016 12.614 50.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.9 0.0 0.0 0.2 0.6 0.0 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 1.384 0.0 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) 0.006 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.106 n/a 0.0 0.007 0.004 0.0 n/a n/a 0.117 0.468
Isoleucine (g) 0.045 n/a 0.0 0.009 0.004 0.0 n/a n/a 0.058 0.232
Leucine (g) 0.056 n/a 0.0 0.016 0.008 0.0 n/a n/a 0.08 0.32
Lysine (g) 0.056 n/a 0.0 0.007 0.007 0.0 n/a n/a 0.07 0.28
Methionine (g) 0.011 n/a 0.0 0.004 0.002 0.0 n/a n/a 0.017 0.068
Cystine (g) 0.045 n/a 0.0 0.005 0.001 0.0 n/a n/a 0.05 0.2
Phenylalanine (g) 0.033 n/a 0.0 0.011 0.004 0.0 n/a n/a 0.048 0.192
Tyrosine (g) 0.022 n/a 0.0 0.007 0.004 0.0 n/a n/a 0.033 0.132
Valine (g) 0.039 n/a 0.0 0.01 0.005 0.0 n/a n/a 0.054 0.216
Arginine (g) 0.05 n/a 0.0 0.009 0.003 0.0 n/a n/a 0.062 0.248
Histidine (g) 0.022 n/a 0.0 0.005 0.002 0.0 n/a n/a 0.03 0.12
Alanine (g) 0.061 n/a 0.0 0.008 0.003 0.0 n/a n/a 0.072 0.288
Aspartic acid (g) 0.106 n/a 0.0 0.013 0.007 0.0 n/a n/a 0.125 0.5
Glutamic acid (g) 0.206 n/a 0.0 0.07 0.017 0.0 n/a n/a 0.292 1.168
Glycine (g) 0.028 n/a 0.0 0.008 0.002 0.0 n/a n/a 0.038 0.152
Proline (g) 0.028 n/a 0.0 0.023 0.008 0.0 n/a n/a 0.059 0.236
Serine (g) 0.028 n/a 0.0 0.011 0.005 0.0 n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.56 0.0 0.0 0.0 1.56 6.24
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.466 0.02 0.345 0.0 0.001 0.0 0.855 3.42
Phytosterols (mg) n/a n/a 7.459 0.135 n/a 0.0 0.122 0.044 7.759 31.036
Monounsaturated Fat (g) 0.006 0.0 2.462 0.017 0.152 0.0 0.001 0.0 2.639 10.556
Polyunsaturated (g) 0.067 0.0 0.355 0.035 0.025 0.0 0.001 0.0 0.483 1.932
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