Carrot Raisin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tepid water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		star
0.23g 		bread flour
68.5g 		oat bran
5.22g 		salt
1.0g 		sugar
2.1g 		milk
5.1g 		canola oil
4.67g 		cinnamon
0.65g 		carrot
18.99g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 8.21 0.9 0.0 0.0 0.17 0.0 0.03 0.18 0.63 10.13 60.78
Total Fat (g) 0.01 1.14 0.37 0.0 0.0 0.0 4.67 0.01 0.05 0.09 6.33 37.98
Carbohydrates (g) 0.19 49.68 3.46 0.0 2.1 0.25 0.0 0.52 1.82 16.33 74.36 446.16
Ash (g) 0.01 0.32 0.15 1.0 0.0 0.04 0.0 0.02 0.18 0.38 2.11 12.66
Calories (kcal) 0.85 247.285 12.845 0.0 8.127 1.736 41.253 1.606 7.785 61.669 383.155 2298.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.56 0.83 4.98
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.68 0.09 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.11 5.72 5.84 35.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1 6.12 6.23 37.38
Lactose (g) n/a n/a n/a n/a n/a 0.26 n/a 0.0 0.0 0.0 0.26 1.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.15 0.34 0.0 0.0 4.64 0.0 0.07 16.76 3.18 34.15 204.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.21 0.08 0.0 2.1 0.26 0.0 0.01 0.9 12.21 15.87 95.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.3 0.5 0.8 4.1 24.6
Calcium (mg) 0.057 10.275 3.029 0.24 0.021 6.381 0.0 6.513 6.266 10.313 43.094 258.564
Iron (mg) 0.01 3.02 0.28 0.0 0.0 0.0 0.0 0.05 0.06 0.39 3.82 22.92
Magnesium (mg) 0.163 17.125 12.271 0.01 0.0 0.562 0.0 0.39 2.278 6.6 39.399 236.394
Phosphorus (mg) 0.437 66.445 38.327 0.0 0.0 5.156 0.0 0.416 6.645 20.831 138.258 829.548
Potassium (mg) 0.41 68.5 29.555 0.08 0.042 7.964 0.0 2.802 60.757 154.481 324.591 1947.546
Sodium (mg) 1.419 1.37 0.209 387.58 0.0 2.144 0.0 0.065 13.101 2.269 408.156 2448.936
Zinc (mg) 0.01 0.58 0.16 0.0 0.0 0.02 0.0 0.01 0.05 0.05 0.88 5.28
Copper (mg) 0.0 0.123 0.021 0.0 0.0 0.001 0.0 0.002 0.009 0.066 0.223 1.338
Manganese (mg) n/a 0.541 0.294 0.001 0.0 0.0 0.0 0.114 0.027 0.062 1.038 6.228
Selenium (mcg) n/a 27.2 2.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 29.9 179.4
Vitamin A, IU (IU) 5.862 1.37 0.0 0.0 0.0 10.414 0.0 1.918 3171.913 0.0 3191.476 19148.856
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 3.114 0.0 0.0 0.0 0.0 3.114 18.684
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.114 0.0 0.098 158.539 0.0 161.75 970.5
Beta Carotene (mcg) n/a 0.685 0.0 0.0 0.0 0.0 0.0 0.728 1573.045 0.0 1574.458 9446.748
Vitamin E (mg) n/a 0.27 0.05 0.0 0.0 0.0 0.81 0.02 0.13 0.02 1.31 7.86
Vitamin D (IU) 0.313 n/a n/a n/a n/a 2.093 n/a n/a n/a n/a 2.406 14.436
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.19 0.0 0.287 1.722
Lutein + zeaxanthin (mcg) n/a 54.115 9.399 0.0 0.0 0.0 0.0 1.443 48.606 0.0 113.563 681.378
Tocopherol, beta (mg) n/a 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Tocopherol, gamma (mg) n/a 0.99 0.0 n/a n/a 0.0 1.28 0.07 0.0 0.01 2.34 14.04
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 1.7 10.2
Thiamin (mg) 0.003 0.555 0.061 0.0 0.0 0.003 0.0 0.0 0.013 0.023 0.658 3.948
Riboflavin (mg) 0.003 0.349 0.011 0.0 0.0 0.009 0.0 0.0 0.011 0.027 0.412 2.472
Niacin (mg) 0.039 5.172 0.049 0.0 0.0 0.005 0.0 0.009 0.186 0.159 5.617 33.702
Pantothenic acid (mg) n/a 0.301 0.078 0.0 0.0 0.018 0.0 0.002 0.051 0.021 0.472 2.832
Vitamin B-6 (mg) 0.004 0.027 0.009 0.0 0.0 0.002 0.0 0.001 0.027 0.035 0.105 0.63
Folate (mcg) 0.782 125.355 2.715 0.0 0.0 0.255 0.0 0.039 3.607 1.031 133.785 802.71
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 7.1 1.7 0.0 0.0 0.8 0.0 0.1 1.7 2.3 13.6 81.6
Folic acid (mcg) 0.739 102.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.489 620.934
Tryptophan (g) n/a 0.096 0.018 0.0 n/a 0.002 n/a 0.0 0.002 0.01 0.128 0.768
Threonine (g) n/a 0.219 0.026 0.0 n/a 0.004 n/a 0.001 0.036 0.017 0.303 1.818
Isoleucine (g) n/a 0.301 0.035 0.0 n/a 0.008 n/a 0.001 0.015 0.012 0.373 2.238
Leucine (g) n/a 0.569 0.072 0.0 n/a 0.017 n/a 0.002 0.019 0.021 0.698 4.188
Lysine (g) n/a 0.158 0.04 0.0 n/a 0.013 n/a 0.002 0.019 0.017 0.247 1.482
Methionine (g) n/a 0.144 0.018 0.0 n/a 0.003 n/a 0.001 0.004 0.004 0.173 1.038
Cystine (g) n/a 0.185 0.03 0.0 n/a 0.006 n/a 0.0 0.015 0.004 0.241 1.446
Phenylalanine (g) n/a 0.404 0.048 0.0 n/a 0.008 n/a 0.001 0.011 0.029 0.501 3.006
Tyrosine (g) n/a 0.226 0.035 0.0 n/a 0.008 n/a 0.001 0.008 0.002 0.279 1.674
Valine (g) n/a 0.343 0.05 0.0 n/a 0.009 n/a 0.001 0.013 0.017 0.433 2.598
Arginine (g) n/a 0.288 0.067 0.0 n/a 0.004 n/a 0.001 0.017 0.085 0.461 2.766
Histidine (g) n/a 0.171 0.021 0.0 n/a 0.004 n/a 0.001 0.008 0.014 0.22 1.32
Alanine (g) n/a 0.253 0.045 0.0 n/a 0.005 n/a 0.001 0.021 0.023 0.349 2.094
Aspartic acid (g) n/a 0.329 0.083 0.0 n/a 0.012 n/a 0.003 0.036 0.023 0.485 2.91
Glutamic acid (g) n/a 2.877 0.196 0.0 n/a 0.034 n/a 0.002 0.07 0.033 3.213 19.278
Glycine (g) n/a 0.281 0.05 0.0 n/a 0.003 n/a 0.001 0.009 0.017 0.36 2.16
Proline (g) n/a 0.966 0.051 0.0 n/a 0.017 n/a 0.003 0.009 0.052 1.098 6.588
Serine (g) n/a 0.397 0.046 0.0 n/a 0.009 n/a 0.001 0.009 0.014 0.478 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.102 0.612
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.0 0.0 n/a 0.019 0.114
Saturated Fat (g) 0.001 0.164 0.069 0.0 0.0 0.003 0.344 0.002 0.008 0.012 0.603 3.618
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.169 n/a n/a 0.169 1.014
Monounsaturated Fat (g) 0.004 0.096 0.124 0.0 0.0 0.001 2.953 0.002 0.002 0.01 3.192 19.152
Polyunsaturated (g) 0.002 0.5 0.145 0.0 0.0 0.0 1.313 0.0 0.023 0.008 1.992 11.952
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