Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package tea biscuits (petit beurre)
India walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
48.06g 		oil
3.4g 		sugar
6.3g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 2.0 2.45 9.8
Total Fat (g) 0.12 3.4 0.0 8.58 12.1 48.4
Carbohydrates (g) 4.6 0.0 6.3 1.8 12.71 50.84
Ash (g) 0.47 0.0 0.0 0.23 0.7 2.8
Calories (kcal) 19.705 30.056 24.381 86.083 160.224 640.896
Starch (g) 0.69 n/a n/a 0.01 0.7 2.8
Sucrose (g) 1.73 n/a n/a 0.32 2.05 8.2
Glucose (dextrose) (g) 0.28 n/a n/a 0.01 0.29 1.16
Fructose (g) 0.26 n/a n/a 0.01 0.28 1.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.43 0.0 0.0 0.54 42.97 171.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 6.29 0.34 8.92 35.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.9 2.2 8.8
Calcium (mg) 15.86 0.0 0.063 12.899 28.822 115.288
Iron (mg) 0.14 0.0 0.0 0.38 0.53 2.12
Magnesium (mg) 5.767 0.0 0.0 20.797 26.564 106.256
Phosphorus (mg) 16.821 0.0 0.0 45.542 62.363 249.452
Potassium (mg) 153.792 0.0 0.126 58.047 211.965 847.86
Sodium (mg) 33.161 0.0 0.0 0.263 33.425 133.7
Zinc (mg) 0.12 0.0 0.0 0.41 0.52 2.08
Copper (mg) 0.024 0.0 0.0 0.209 0.233 0.932
Manganese (mg) 0.067 n/a 0.0 0.449 0.516 2.064
Selenium (mcg) 0.0 0.0 0.0 0.6 0.7 2.8
Vitamin A, IU (IU) 8028.904 0.0 0.0 2.633 8031.536 32126.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 401.301 0.0 0.0 0.132 401.433 1605.732
Beta Carotene (mcg) 3981.771 0.0 0.0 1.58 3983.351 15933.404
Vitamin E (mg) 0.32 0.31 0.0 0.09 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.481 0.0 0.0 0.0 0.481 1.924
Lutein + zeaxanthin (mcg) 123.034 0.0 0.0 1.185 124.218 496.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 2.74 2.74 10.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.25 0.25 1.0
Vitamin C (mg) 2.8 0.0 0.0 0.2 3.0 12.0
Thiamin (mg) 0.034 0.0 0.0 0.045 0.078 0.312
Riboflavin (mg) 0.029 0.0 0.001 0.02 0.05 0.2
Niacin (mg) 0.471 0.0 0.0 0.149 0.62 2.48
Pantothenic acid (mg) 0.13 0.0 0.0 0.075 0.205 0.82
Vitamin B-6 (mg) 0.067 0.0 0.0 0.071 0.138 0.552
Folate (mcg) 9.131 0.0 0.0 12.899 22.031 88.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 n/a 0.0 5.2 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.022 0.027 0.108
Threonine (g) 0.091 0.0 n/a 0.079 0.17 0.68
Isoleucine (g) 0.038 0.0 n/a 0.083 0.121 0.484
Leucine (g) 0.048 0.0 n/a 0.154 0.202 0.808
Lysine (g) 0.048 0.0 n/a 0.055 0.103 0.412
Methionine (g) 0.01 0.0 n/a 0.032 0.041 0.164
Cystine (g) 0.038 0.0 n/a 0.028 0.066 0.264
Phenylalanine (g) 0.029 0.0 n/a 0.093 0.122 0.488
Tyrosine (g) 0.019 0.0 n/a 0.054 0.073 0.292
Valine (g) 0.034 0.0 n/a 0.099 0.132 0.528
Arginine (g) 0.043 0.0 n/a 0.3 0.343 1.372
Histidine (g) 0.019 0.0 n/a 0.051 0.071 0.284
Alanine (g) 0.053 0.0 n/a 0.092 0.145 0.58
Aspartic acid (g) 0.091 0.0 n/a 0.241 0.332 1.328
Glutamic acid (g) 0.178 0.0 n/a 0.371 0.549 2.196
Glycine (g) 0.024 0.0 n/a 0.108 0.132 0.528
Proline (g) 0.024 0.0 n/a 0.093 0.117 0.468
Serine (g) 0.024 0.0 n/a 0.122 0.146 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.019 0.253 0.0 0.807 1.079 4.316
Phytosterols (mg) n/a 8.5 n/a 9.477 17.977 71.908
Monounsaturated Fat (g) 0.005 0.773 0.0 1.175 1.953 7.812
Polyunsaturated (g) 0.058 2.215 0.0 6.209 8.481 33.924
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