Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Green chiles, toasted, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		chiles
0.0g 		garlics
1.31g 		onion
24.75g 		tomato
27.98g 		water salt
60.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 n/a 0.08 0.27 0.25 1.46 21.34 85.36
Total Fat (g) 5.73 n/a 0.01 0.02 0.06 0.58 6.4 25.6
Carbohydrates (g) 0.0 n/a 0.43 2.31 1.1 7.94 11.78 47.12
Ash (g) 0.87 n/a 0.02 0.09 0.14 0.4 1.51 6.04
Calories (kcal) 134.444 n/a 1.944 9.9 5.037 42.6 193.925 775.7
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.35 n/a 0.84 3.36
Fructose (g) n/a n/a n/a 0.32 0.38 n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 n/a 0.76 22.05 26.44 49.62 162.55 650.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.05 0.74 3.76 5.55 22.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.3 1.2 2.0 8.0
Calcium (mg) 4.423 n/a 2.362 5.693 2.798 32.4 47.675 190.7
Iron (mg) 0.68 n/a 0.02 0.05 0.08 2.09 2.92 11.68
Magnesium (mg) 19.459 n/a 0.326 2.475 3.078 13.2 38.538 154.152
Phosphorus (mg) 183.092 n/a 1.997 7.178 6.716 61.8 260.782 1043.128
Potassium (mg) 372.375 n/a 5.233 36.135 66.319 52.8 532.861 2131.444
Sodium (mg) 39.803 n/a 0.222 0.99 1.399 64.8 107.213 428.852
Zinc (mg) 1.49 n/a 0.02 0.04 0.05 0.37 1.97 7.88
Copper (mg) 0.053 n/a 0.004 0.01 0.017 0.042 0.126 0.504
Manganese (mg) 0.009 n/a 0.022 0.032 0.031 0.0 0.094 0.376
Selenium (mcg) 31.3 n/a 0.2 0.1 0.0 4.6 36.2 144.8
Vitamin A, IU (IU) 6.192 n/a 0.117 0.495 233.094 583.8 823.698 3294.792
Retinol (mcg) 1.769 n/a 0.0 0.0 0.0 175.2 176.969 707.876
Vitamin A, RAE (mcg_RAE) 1.769 n/a 0.0 0.0 11.753 175.2 188.722 754.888
Beta Carotene (mcg) 0.0 n/a 0.065 0.248 125.641 0.0 125.954 503.816
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.15 0.04 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.99 34.418 13.8 49.417 197.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.4 1.8 3.6 7.1 13.1 52.4
Thiamin (mg) 0.761 n/a 0.003 0.012 0.011 0.174 0.961 3.844
Riboflavin (mg) 0.239 n/a 0.001 0.007 0.006 0.198 0.451 1.804
Niacin (mg) 4.458 n/a 0.009 0.03 0.165 2.34 7.002 28.008
Pantothenic acid (mg) 0.681 n/a 0.008 0.03 0.025 0.084 0.828 3.312
Vitamin B-6 (mg) 0.416 n/a 0.016 0.03 0.022 0.234 0.718 2.872
Folate (mcg) 6.192 n/a 0.039 4.703 4.197 3.0 18.131 72.524
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 0.7 1.16 4.64
Choline (mg) n/a n/a 0.3 1.5 1.9 n/a 3.7 14.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 n/a 0.001 0.002 0.003 n/a 0.254 1.016
Threonine (g) 0.885 n/a 0.002 0.005 0.008 n/a 0.9 3.6
Isoleucine (g) 0.902 n/a 0.003 0.002 0.006 n/a 0.913 3.652
Leucine (g) 1.548 n/a 0.004 0.007 0.008 n/a 1.568 6.272
Lysine (g) 1.734 n/a 0.004 0.01 0.008 n/a 1.755 7.02
Methionine (g) 0.513 n/a 0.001 0.0 0.003 n/a 0.517 2.068
Cystine (g) 0.248 n/a 0.001 0.0 0.003 n/a 0.251 1.004
Phenylalanine (g) 0.77 n/a 0.002 0.007 0.02 n/a 0.799 3.196
Tyrosine (g) 0.672 n/a 0.001 0.002 0.003 n/a 0.679 2.716
Valine (g) 1.044 n/a 0.004 0.005 0.006 n/a 1.058 4.232
Arginine (g) 1.203 n/a 0.008 0.025 0.006 n/a 1.241 4.964
Histidine (g) 0.77 n/a 0.001 0.002 0.003 n/a 0.776 3.104
Alanine (g) 1.123 n/a 0.002 0.005 0.008 n/a 1.138 4.552
Aspartic acid (g) 1.787 n/a 0.006 0.022 0.039 n/a 1.855 7.42
Glutamic acid (g) 3.016 n/a 0.011 0.064 0.12 n/a 3.211 12.844
Glycine (g) 0.92 n/a 0.003 0.007 0.006 n/a 0.936 3.744
Proline (g) 0.778 n/a 0.001 0.002 0.006 n/a 0.788 3.152
Serine (g) 0.796 n/a 0.002 0.005 0.008 n/a 0.812 3.248
Cholesterol (mg) 48.648 n/a 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 n/a 0.001 0.01 0.008 0.114 2.115 8.46
Phytosterols (mg) n/a n/a n/a 3.713 1.959 n/a 5.671 22.684
Monounsaturated Fat (g) 2.592 n/a 0.0 0.002 0.008 0.156 2.759 11.036
Polyunsaturated (g) 0.619 n/a 0.003 0.005 0.022 0.126 0.776 3.104
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