Caribbean Pork Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
57.6g 		pork tenderloin
646.37g 		ginger root
11.16g 		soy sauce
32.0g 		worcestershire sauce
34.0g 		thyme
0.5g 		cayenne pepper
0.9g 		allspice
0.95g 		potatoes
280.8g 		pepper
134.48g 		oil
27.2g 		pineapple
231.34g 		Total Per Serving Total for Recipe
Protein (g) 1.05 135.41 0.2 2.01 0.0 0.05 0.11 0.06 4.41 1.33 0.0 1.25 145.88 145.88
Total Fat (g) 0.11 14.03 0.08 0.01 0.0 0.04 0.16 0.08 0.14 0.4 27.2 0.28 42.53 42.53
Carbohydrates (g) 4.23 0.0 1.98 2.44 6.62 0.32 0.51 0.69 56.5 8.11 0.0 30.35 111.73 111.73
Ash (g) 0.47 6.66 0.09 4.9 0.68 0.06 0.05 0.04 2.78 0.63 0.0 0.51 16.87 16.87
Calories (kcal) 18.432 704.544 8.928 16.96 26.52 1.38 2.862 2.499 241.488 41.689 240.448 115.668 1421.417 1421.417
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 35.52 0.0 n/a 0.0 35.52 35.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.08 0.0 n/a 13.86 20.93 20.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.61 n/a 4.0 9.31 9.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.97 3.04 n/a 4.9 9.91 9.91
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.74 491.24 8.8 22.65 26.7 0.04 0.07 0.08 217.0 124.0 0.0 198.95 1141.28 1141.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.19 0.54 3.41 0.01 0.09 n/a 11.74 5.65 0.0 22.79 45.76 45.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 0.3 0.0 0.2 0.2 0.2 8.4 2.8 0.0 3.2 17.1 17.1
Calcium (mg) 41.472 32.319 1.786 6.08 36.38 9.45 1.332 6.28 84.24 9.414 0.0 30.074 258.825 258.825
Iron (mg) 0.85 6.33 0.07 0.62 1.8 0.62 0.07 0.07 1.71 0.58 0.01 0.67 13.4 13.4
Magnesium (mg) 11.52 174.52 4.799 13.76 4.42 1.1 1.368 1.283 70.2 16.138 0.0 27.76 326.867 326.867
Phosphorus (mg) 21.312 1596.535 3.794 40.0 20.4 1.005 2.637 1.074 131.976 34.965 0.0 18.507 1872.205 1872.205
Potassium (mg) 158.976 2579.018 46.314 69.44 272.0 4.07 18.126 9.918 946.296 283.753 0.0 252.156 4640.067 4640.067
Sodium (mg) 9.216 342.576 1.451 1803.84 333.2 0.275 0.27 0.732 154.44 5.379 0.0 2.313 2653.692 2653.692
Zinc (mg) 0.22 12.22 0.04 0.17 0.06 0.03 0.02 0.01 0.84 0.34 0.0 0.28 14.23 14.23
Copper (mg) 0.046 0.582 0.026 0.032 0.068 0.004 0.003 0.005 0.421 0.027 0.0 0.254 1.469 1.469
Manganese (mg) 0.092 0.129 0.026 0.134 n/a 0.039 0.018 0.028 0.73 0.148 n/a 2.151 3.496 3.496
Selenium (mcg) 0.3 199.1 0.1 0.2 0.2 0.0 0.1 0.0 1.7 0.1 0.0 0.2 202.0 202.0
Vitamin A, IU (IU) 574.272 0.0 0.0 0.0 26.86 19.0 374.49 5.13 39837.096 4210.569 0.0 134.175 45181.592 45181.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 28.8 0.0 0.0 0.0 1.7 0.95 18.729 0.257 1990.872 211.134 0.0 6.94 2259.381 2259.381
Beta Carotene (mcg) 344.448 0.0 0.0 0.0 14.62 11.32 196.56 n/a 23893.272 2183.955 0.0 80.968 26725.143 26725.143
Vitamin E (mg) 0.32 1.42 0.03 0.0 0.03 0.04 0.27 n/a 0.73 2.12 2.51 0.05 7.51 7.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 0.0 0.0 0.0 16.32 4.31 118.413 n/a 0.0 68.585 0.0 0.0 862.54 862.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.07 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 10.8 0.0 0.6 0.0 4.4 0.3 0.7 0.4 6.7 171.7 0.0 110.6 306.2 306.2
Thiamin (mg) 0.035 6.464 0.003 0.01 0.024 0.003 0.003 0.001 0.225 0.067 0.0 0.185 7.018 7.018
Riboflavin (mg) 0.046 2.198 0.003 0.054 0.044 0.002 0.008 0.001 0.168 0.121 0.0 0.069 2.715 2.715
Niacin (mg) 0.305 43.178 0.084 0.704 0.238 0.025 0.078 0.027 1.572 1.318 0.0 1.157 48.686 48.686
Pantothenic acid (mg) 0.046 5.494 0.022 0.096 n/a n/a n/a n/a 2.246 0.43 0.0 0.486 8.821 8.821
Vitamin B-6 (mg) 0.035 5.042 0.018 0.048 0.0 0.003 0.022 0.002 0.59 0.39 0.0 0.254 6.403 6.403
Folate (mcg) 36.864 0.0 1.228 4.48 2.72 1.37 0.954 0.342 30.888 61.861 0.0 41.64 182.347 182.347
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.3
Choline (mg) 3.3 522.3 3.2 5.9 0.9 0.2 0.5 n/a 34.5 7.5 n/a 12.7 591.0 591.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 1.422 0.001 0.029 n/a 0.001 n/a n/a 0.084 0.013 0.0 0.023 1.585 1.585
Threonine (g) 0.04 6.076 0.004 0.08 n/a 0.001 n/a n/a 0.225 0.054 0.0 0.046 6.527 6.527
Isoleucine (g) 0.046 6.658 0.006 0.096 n/a 0.002 n/a n/a 0.168 0.027 0.0 0.046 7.049 7.049
Leucine (g) 0.063 11.505 0.008 0.16 n/a 0.002 n/a n/a 0.253 0.054 0.0 0.046 12.091 12.091
Lysine (g) 0.052 12.54 0.007 0.115 n/a 0.001 n/a n/a 0.197 0.054 0.0 0.069 13.034 13.034
Methionine (g) 0.012 3.749 0.001 0.029 n/a n/a n/a n/a 0.084 0.013 0.0 0.023 3.911 3.911
Cystine (g) n/a 1.551 0.001 0.035 n/a n/a n/a n/a 0.056 0.027 0.0 0.023 1.694 1.694
Phenylalanine (g) 0.035 5.688 0.006 0.106 n/a n/a n/a n/a 0.253 0.067 0.0 0.046 6.2 6.2
Tyrosine (g) 0.029 5.171 0.002 0.074 n/a n/a n/a n/a 0.084 0.013 0.0 0.046 5.42 5.42
Valine (g) 0.046 7.11 0.008 0.099 n/a 0.003 n/a n/a 0.253 0.04 0.0 0.046 7.605 7.605
Arginine (g) 0.075 8.985 0.004 0.138 n/a n/a n/a n/a 0.168 0.054 0.0 0.046 9.47 9.47
Histidine (g) 0.017 5.882 0.003 0.051 n/a n/a n/a n/a 0.084 0.027 0.0 0.023 6.088 6.088
Alanine (g) 0.046 7.95 0.003 0.09 n/a n/a n/a n/a 0.225 0.04 0.0 0.069 8.424 8.424
Aspartic acid (g) 0.098 13.251 0.023 0.214 n/a n/a n/a n/a 1.067 0.377 0.0 0.278 15.308 15.308
Glutamic acid (g) 0.219 21.589 0.018 0.474 n/a n/a n/a n/a 0.449 0.282 0.0 0.185 23.216 23.216
Glycine (g) 0.052 6.076 0.004 0.09 n/a n/a n/a n/a 0.168 0.04 0.0 0.046 6.477 6.477
Proline (g) 0.069 5.494 0.004 0.147 n/a n/a n/a n/a 0.14 0.027 0.0 0.046 5.928 5.928
Serine (g) 0.046 5.882 0.006 0.115 n/a n/a n/a n/a 0.253 0.067 0.0 0.093 6.461 6.461
Cholesterol (mg) 0.0 420.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.141 420.141
Trans Fat (g) n/a 0.129 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.831 0.831
Saturated Fat (g) 0.017 4.525 0.022 0.003 0.0 0.014 0.029 0.024 0.056 0.04 2.021 0.023 6.775 6.775
Phytosterols (mg) n/a n/a 1.674 n/a n/a 0.815 0.747 0.58 33.696 n/a 68.0 13.88 119.392 119.392
Monounsaturated Fat (g) 0.017 5.106 0.017 0.003 0.0 0.002 0.025 0.006 0.0 0.0 6.183 0.023 11.383 11.383
Polyunsaturated (g) 0.04 2.392 0.017 0.006 0.0 0.006 0.075 0.022 0.028 0.094 17.718 0.093 20.492 20.492
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