Caribbean Pork Bake Recipe

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Servings: 1

Ingredients

Cost per recipe $13.13 view details

Directions

  1. Preheat oven to 425 degrees F.
  2. Mince 2 green onions. Cut remaining green onions into 2-inch pcs. In bowl, toss chopped green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, grnd red pepper, and allspice. Cover pork and marinate 30 min.
  3. In 6-qt casserole, toss sweet potatoes, red pepper, green-onion pcs, and 1 Tbsp. vegetable oil. Bake, uncovered, 15 min.
  4. Meanwhile, in skillet over medium-high heat, in 1 Tbsp. warm vegetable oil, cook half of pork till browned. Remove pork to bowl; repeat with remaining pork.
  5. Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet. Pour pineapple mix, pork slices, and any remaining marinade over vegetables in roasting pan.
  6. Bake casserole, uncovered, 30 min longer or possibly till pork and vegetables are tender, stirring occasionally.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1457g
Calories 1421  
Calories from Fat 378 27%
Total Fat 42.53g 53%
Saturated Fat 6.78g 27%
Trans Fat 0.83g  
Cholesterol 420mg 140%
Sodium 2654mg 111%
Potassium 4640mg 133%
Total Carbs 111.73g 30%
Dietary Fiber 17.1g 57%
Sugars 45.76g 31%
Protein 145.88g 233%
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