Caramelized Onion And Mushroom Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		onions
198.0g 		mushrooms
203.7g 		garlic garlic
5.22g 		parsley
14.25g 		salt
3.0g 		pepper
0.53g 		cream
300.0g 		mayonnaise
79.67g 		chives
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 6.29 0.33 0.42 0.0 0.06 8.1 0.0 0.43 17.82 17.82
Total Fat (g) 9.0 0.2 0.69 0.03 0.11 0.0 0.02 57.93 61.98 0.02 129.98 129.98
Carbohydrates (g) 0.0 18.49 6.68 1.73 0.9 0.0 0.34 10.98 0.24 1.36 40.72 40.72
Ash (g) 0.0 0.69 1.73 0.08 0.31 2.99 0.02 1.74 0.32 0.16 8.05 8.05
Calories (kcal) 79.56 79.2 44.814 7.778 5.13 0.0 1.352 585.0 548.13 6.0 1356.963 1356.963
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.0 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 3.01 n/a n/a n/a n/a n/a n/a n/a 6.92 6.92
Fructose (g) n/a 2.55 0.35 n/a n/a n/a n/a n/a n/a n/a 2.9 2.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 188.28 3.06 12.5 0.01 0.06 221.25 17.29 22.03 640.91 640.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 3.36 0.05 0.12 0.0 0.0 0.42 0.24 0.5 13.1 13.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 2.0 0.1 0.5 0.0 0.1 0.0 0.0 0.8 7.0 7.0
Calcium (mg) 0.0 45.54 6.111 9.448 19.665 0.72 2.316 288.0 5.577 14.64 392.017 392.017
Iron (mg) 0.0 0.42 1.02 0.09 0.88 0.01 0.15 0.12 0.18 0.46 3.34 3.34
Magnesium (mg) 0.0 19.8 18.333 1.305 7.125 0.03 1.028 27.0 0.797 4.8 80.218 80.218
Phosphorus (mg) 0.0 57.42 175.182 7.987 8.265 0.0 0.917 240.0 19.918 7.92 517.608 517.608
Potassium (mg) 0.0 289.08 647.766 20.932 78.945 0.24 6.673 366.0 11.154 62.4 1483.19 1483.19
Sodium (mg) 0.0 7.92 10.185 0.887 7.98 1162.74 0.233 120.0 387.196 0.96 1698.102 1698.102
Zinc (mg) 0.0 0.34 1.06 0.06 0.15 0.0 0.01 0.81 0.1 0.11 2.64 2.64
Copper (mg) 0.0 0.079 0.652 0.016 0.021 0.001 0.006 0.03 0.0 0.014 0.819 0.819
Manganese (mg) n/a 0.257 0.102 0.087 0.023 0.003 0.03 0.0 n/a 0.031 0.533 0.533
Selenium (mcg) 0.0 1.0 18.9 0.7 0.0 0.0 0.0 1.8 1.3 0.1 23.9 23.9
Vitamin A, IU (IU) 0.0 3.96 0.0 0.47 1200.42 0.0 1.585 1968.0 0.0 960.0 4134.435 4134.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.0 0.0 0.0 534.0 534.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 59.993 0.0 0.08 543.0 0.0 48.0 651.072 651.072
Beta Carotene (mcg) 0.0 1.98 0.0 0.261 720.195 0.0 0.827 111.0 0.0 576.0 1410.263 1410.263
Vitamin E (mg) 0.83 0.04 0.02 0.0 0.11 0.0 0.0 1.65 9.39 0.05 12.1 12.1
Vitamin D (IU) n/a n/a 36.666 n/a n/a n/a n/a n/a n/a n/a 36.666 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.835 792.443 0.0 1.087 0.0 0.0 219.84 1022.124 1022.124
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.08 n/a 0.02 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 14.7 4.3 1.6 19.0 0.0 0.1 2.4 0.0 10.9 53.0 53.0
Thiamin (mg) 0.0 0.099 0.163 0.01 0.013 0.0 0.001 0.09 0.008 0.017 0.401 0.401
Riboflavin (mg) 0.0 0.059 0.815 0.006 0.014 0.0 0.001 0.45 0.048 0.034 1.427 1.427
Niacin (mg) 0.0 0.238 7.354 0.037 0.187 0.0 0.006 0.18 0.008 0.048 8.056 8.056
Pantothenic acid (mg) 0.0 0.238 3.056 0.031 0.057 0.0 n/a 0.84 n/a 0.014 4.236 4.236
Vitamin B-6 (mg) 0.0 0.238 0.204 0.065 0.013 0.0 0.002 0.09 0.008 0.014 0.633 0.633
Folate (mcg) 0.0 37.62 32.592 0.157 21.66 0.0 0.053 6.0 0.0 3.36 101.442 101.442
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.74 0.74
Choline (mg) n/a 12.1 35.2 1.2 1.8 0.0 0.1 50.4 0.6 1.1 102.5 102.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.081 0.004 0.007 0.0 n/a 0.12 n/a n/a 0.232 0.232
Threonine (g) 0.0 0.04 0.224 0.008 0.017 0.0 n/a 0.36 n/a n/a 0.649 0.649
Isoleucine (g) 0.0 0.02 0.163 0.011 0.017 0.0 n/a 0.48 n/a n/a 0.691 0.691
Leucine (g) 0.0 0.059 0.244 0.016 0.029 0.0 n/a 0.78 n/a n/a 1.129 1.129
Lysine (g) 0.0 0.079 0.224 0.014 0.026 0.0 n/a 0.63 n/a n/a 0.973 0.973
Methionine (g) 0.0 0.0 0.061 0.004 0.006 0.0 n/a 0.21 n/a n/a 0.281 0.281
Cystine (g) 0.0 0.0 0.02 0.004 0.001 0.0 n/a 0.09 n/a n/a 0.115 0.115
Phenylalanine (g) 0.0 0.059 0.183 0.009 0.021 0.0 n/a 0.39 n/a n/a 0.664 0.664
Tyrosine (g) 0.0 0.02 0.081 0.004 0.011 0.0 n/a 0.39 n/a n/a 0.507 0.507
Valine (g) 0.0 0.04 0.469 0.015 0.024 0.0 n/a 0.54 n/a n/a 1.087 1.087
Arginine (g) 0.0 0.198 0.163 0.033 0.017 0.0 n/a 0.3 n/a n/a 0.711 0.711
Histidine (g) 0.0 0.02 0.122 0.006 0.009 0.0 n/a 0.21 n/a n/a 0.366 0.366
Alanine (g) 0.0 0.04 0.407 0.007 0.029 0.0 n/a 0.27 n/a n/a 0.752 0.752
Aspartic acid (g) 0.0 0.178 0.407 0.026 0.041 0.0 n/a 0.63 n/a n/a 1.283 1.283
Glutamic acid (g) 0.0 0.515 0.693 0.042 0.036 0.0 n/a 1.71 n/a n/a 2.995 2.995
Glycine (g) 0.0 0.059 0.183 0.01 0.021 0.0 n/a 0.18 n/a n/a 0.455 0.455
Proline (g) 0.0 0.02 0.163 0.005 0.03 0.0 n/a 0.78 n/a n/a 0.998 0.998
Serine (g) 0.0 0.04 0.183 0.01 0.02 0.0 n/a 0.45 n/a n/a 0.703 0.703
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.0 0.0 0.0 198.0 198.0
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.079 0.081 0.005 0.019 0.0 0.005 36.06 8.588 0.005 45.511 45.511
Phytosterols (mg) 22.5 29.7 n/a n/a 0.713 0.0 0.488 n/a n/a n/a 53.4 53.4
Monounsaturated Fat (g) 2.046 0.02 0.0 0.001 0.043 0.0 0.005 16.74 14.365 0.002 33.221 33.221
Polyunsaturated (g) 5.863 0.04 0.285 0.013 0.017 0.0 0.006 2.16 36.282 0.01 44.675 44.675
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