Caramel Banana Poke Muffins Recipe

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Caramel Banana Poke Muffins are RIDICULOUSLY moist, delicious and loaded with pockets of sweet gooey caramel and fluffy banana.

Prep time:
Cook time:
Servings: 12


Cost per serving $0.89 view details


  1. Preheat oven to 350 degrees. Grease 12 muffin cups, or line with paper muffin liners.
  2. In a small bowl, combine oatmeal with boiling water and let stand for 20 minutes.
  3. In a large bowl, cream together butter and both sugars for at least 3 minutes. Add in the vanilla, eggs and banana; stir well to combine. Add in the oatmeal and mix well.
  4. In another medium bowl, sift together the flour, salt, soda and cinnamon. Then, add it to the oatmeal mixture and mix well.
  5. Scoop batter into prepared muffin cups and bake at 350 degrees for 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  6. Remove the pan from the oven and allow muffins to rest for 5 minutes. Poke 3 deep holes into each muffin using the round handle of a small wooden spoon (see example below). Carefully spoon the caramel sauce over each of the holes, I used about a tablespoon on each. Let set until cool.
  7. While muffins are cooling, in a small bowl combine all the topping ingredients. Drizzle over muffins.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 12 servings
Calories 632  
Calories from Fat 224 35%
Total Fat 25.82g 32%
Saturated Fat 12.2g 49%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 512mg 21%
Potassium 231mg 7%
Total Carbs 97.44g 26%
Dietary Fiber 1.8g 6%
Sugars 74.8g 50%
Protein 7.0g 11%
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