Carambola Cooler Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carambola
170.72g 		sugar
22.22g 		club soda
59.2g 		carambola
58.85g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.0 0.61 2.39 7.17
Total Fat (g) 0.56 0.0 0.0 0.19 0.76 2.28
Carbohydrates (g) 11.49 22.22 0.0 3.96 37.67 113.01
Ash (g) 0.89 0.0 0.06 0.31 1.25 3.75
Calories (kcal) 52.923 86.004 0.0 18.242 157.17 471.51
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.0 0.01 59.14 53.77 268.93 806.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.79 22.2 0.0 2.34 31.34 94.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 1.6 6.4 19.2
Calcium (mg) 5.122 0.222 2.96 1.765 10.069 30.207
Iron (mg) 0.14 0.0 0.01 0.05 0.19 0.57
Magnesium (mg) 17.072 0.0 0.592 5.885 23.549 70.647
Phosphorus (mg) 20.486 0.0 0.0 7.062 27.548 82.644
Potassium (mg) 227.058 0.444 1.184 78.266 306.952 920.856
Sodium (mg) 3.414 0.0 12.432 1.177 17.023 51.069
Zinc (mg) 0.2 0.0 0.06 0.07 0.33 0.99
Copper (mg) 0.239 0.0 0.006 0.082 0.327 0.981
Manganese (mg) 0.068 0.0 0.0 0.024 0.092 0.276
Selenium (mcg) 1.0 0.1 0.0 0.4 1.5 4.5
Vitamin A, IU (IU) 104.139 0.0 0.0 35.896 140.036 420.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.122 0.0 0.0 1.765 6.887 20.661
Beta Carotene (mcg) 42.68 0.0 0.0 14.712 57.392 172.176
Vitamin E (mg) 0.26 0.0 0.0 0.09 0.34 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.675 0.0 0.0 38.839 151.514 454.542
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 58.7 0.0 0.0 20.2 79.0 237.0
Thiamin (mg) 0.017 0.0 0.0 0.006 0.023 0.069
Riboflavin (mg) 0.034 0.004 0.0 0.012 0.05 0.15
Niacin (mg) 0.632 0.0 0.0 0.218 0.849 2.547
Pantothenic acid (mg) 0.666 0.0 0.0 0.23 0.895 2.685
Vitamin B-6 (mg) 0.034 0.0 0.0 0.012 0.046 0.138
Folate (mcg) 20.486 0.0 0.0 7.062 27.548 82.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 4.5 17.4 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.006 0.023 0.069
Threonine (g) 0.068 n/a 0.0 0.024 0.092 0.276
Isoleucine (g) 0.068 n/a 0.0 0.024 0.092 0.276
Leucine (g) 0.137 n/a 0.0 0.047 0.184 0.552
Lysine (g) 0.137 n/a 0.0 0.047 0.184 0.552
Methionine (g) 0.034 n/a 0.0 0.012 0.046 0.138
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.068 n/a 0.0 0.024 0.092 0.276
Tyrosine (g) 0.068 n/a 0.0 0.024 0.092 0.276
Valine (g) 0.085 n/a 0.0 0.029 0.115 0.345
Arginine (g) 0.034 n/a 0.0 0.012 0.046 0.138
Histidine (g) 0.017 n/a 0.0 0.006 0.023 0.069
Alanine (g) 0.12 n/a 0.0 0.041 0.161 0.483
Aspartic acid (g) 0.171 n/a 0.0 0.059 0.23 0.69
Glutamic acid (g) 0.256 n/a 0.0 0.088 0.344 1.032
Glycine (g) 0.085 n/a 0.0 0.029 0.115 0.345
Proline (g) 0.085 n/a 0.0 0.029 0.115 0.345
Serine (g) 0.137 n/a n/a 0.047 0.184 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.0 0.012 0.046 0.138
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.018 0.069 0.207
Polyunsaturated (g) 0.307 0.0 0.0 0.106 0.413 1.239
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