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Servings: 6
Ingredients
- 1 cup dry quinoa
- 1/2 red onion, finely diced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3/4 cup Panko bread crumbs
- 1/4 cup Ricotta (low-fat is fine)
- 1 teaspoon balsamic vinegar
- 2 ounces crumbled Feta cheese
- 3 large eggs, lightly beaten
- 2-3 Tablespoons olive oil, for frying
- For the sauce and toppings:
- 1/2 cup Ricotta (low-fat is fine)
- 2 Tablespoons balsamic vinegar
- 2 plum tomatoes, seeded and diced
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 147 | 43% |
| Total Fat 16.6g | 21% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 368mg | 15% |
| Potassium 338mg | 10% |
| Total Carbs 33.02g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.08g | 3% |
| Protein 14.13g | 23% |
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