Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Campari tomatoes
1/3 Ciabatta baguette, torn into bite-sized pieces
salt
pepper
sea salt
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		capers
8.6g 		onion
278.04g 		salt
0.0g 		pepper
0.0g 		basil
0.32g 		olive oil
40.5g 		balsamic vinegar
16.0g 		sea salt
0.0g 		pepper
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 2.22 n/a n/a 0.01 0.0 0.08 n/a n/a 0.17 2.68 2.68
Total Fat (g) 27.0 0.07 0.22 n/a n/a 0.0 40.5 0.0 n/a n/a 0.01 67.81 67.81
Carbohydrates (g) 0.0 0.42 20.99 n/a n/a 0.01 0.0 2.72 n/a n/a 0.86 25.01 25.01
Ash (g) 0.0 0.69 0.95 n/a n/a 0.0 0.0 0.06 n/a n/a 0.04 1.74 1.74
Calories (kcal) 238.68 1.978 88.973 n/a n/a 0.074 358.02 14.08 n/a n/a 3.889 705.693 705.693
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 6.28 n/a n/a 0.0 n/a 1.21 n/a n/a n/a 7.49 7.49
Fructose (g) n/a n/a 5.62 n/a n/a 0.0 n/a 1.18 n/a n/a n/a 6.8 6.8
Lactose (g) n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 7.21 253.68 n/a n/a 0.29 0.0 12.23 n/a n/a 1.53 274.95 274.95
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 13.96 n/a n/a 0.0 0.0 2.39 n/a n/a 0.03 16.41 16.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2.8 2.8
Calcium (mg) 0.27 3.44 55.608 n/a n/a 0.566 0.405 4.32 n/a n/a 4.724 69.334 69.334
Iron (mg) 0.15 0.14 0.72 n/a n/a 0.01 0.23 0.12 n/a n/a 0.04 1.41 1.41
Magnesium (mg) 0.0 2.838 25.024 n/a n/a 0.205 0.0 1.92 n/a n/a 0.653 30.639 30.639
Phosphorus (mg) 0.0 0.86 75.071 n/a n/a 0.179 0.0 3.04 n/a n/a 3.993 83.143 83.143
Potassium (mg) 0.27 3.44 330.868 n/a n/a 0.944 0.405 17.92 n/a n/a 10.466 364.313 364.313
Sodium (mg) 0.54 254.904 22.243 n/a n/a 0.013 0.81 3.68 n/a n/a 0.444 282.634 282.634
Zinc (mg) 0.0 0.03 0.36 n/a n/a 0.0 0.0 0.01 n/a n/a 0.03 0.43 0.43
Copper (mg) 0.0 0.032 0.167 n/a n/a 0.001 0.0 0.005 n/a n/a 0.008 0.213 0.213
Manganese (mg) 0.0 0.007 0.222 n/a n/a 0.004 0.0 0.021 n/a n/a 0.044 0.297 0.297
Selenium (mcg) 0.0 0.1 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 1.9 1.9
Vitamin A, IU (IU) 0.0 11.868 2.78 n/a n/a 16.88 0.0 0.0 n/a n/a 0.235 31.763 31.763
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.602 0.0 n/a n/a 0.845 0.0 0.0 n/a n/a 0.0 1.447 1.447
Beta Carotene (mcg) 0.0 7.138 2.78 n/a n/a 10.054 0.0 n/a n/a n/a 0.131 20.103 20.103
Vitamin E (mg) 3.87 0.08 0.06 n/a n/a 0.0 5.81 n/a n/a n/a 0.0 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.682 n/a n/a 18.08 0.0 n/a n/a n/a 0.418 35.18 35.18
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.0 0.34 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 13.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.8 14.6 14.6
Thiamin (mg) 0.0 0.002 0.111 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.118 0.118
Riboflavin (mg) 0.0 0.012 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.071 0.071
Niacin (mg) 0.0 0.056 0.361 n/a n/a 0.003 0.0 n/a n/a n/a 0.018 0.439 0.439
Pantothenic acid (mg) 0.0 0.003 0.278 n/a n/a 0.001 0.0 n/a n/a n/a 0.016 0.297 0.297
Vitamin B-6 (mg) 0.0 0.002 0.361 n/a n/a 0.001 0.0 n/a n/a n/a 0.032 0.396 0.396
Folate (mcg) 0.0 1.978 63.949 n/a n/a 0.218 0.0 n/a n/a n/a 0.078 66.223 66.223
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.6 15.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 16.7 16.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.03 0.03
Threonine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.06 0.06
Isoleucine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.034 0.034
Leucine (g) 0.0 n/a 0.083 n/a n/a 0.001 0.0 n/a n/a n/a 0.008 0.092 0.092
Lysine (g) 0.0 n/a 0.083 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.091 0.091
Methionine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.03 0.03
Cystine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.03 0.03
Phenylalanine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.061 0.061
Tyrosine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.03 0.03
Valine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.064 0.064
Arginine (g) 0.0 n/a 0.306 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.323 0.323
Histidine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.031 0.031
Alanine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.059 0.059
Aspartic acid (g) 0.0 n/a 0.195 n/a n/a 0.001 0.0 n/a n/a n/a 0.013 0.208 0.208
Glutamic acid (g) 0.0 n/a 0.5 n/a n/a 0.001 0.0 n/a n/a n/a 0.021 0.523 0.523
Glycine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.061 0.061
Proline (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.059 0.059
Serine (g) 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.02 n/a n/a n/a 0.0 5.593 0.0 n/a n/a 0.002 9.344 9.344
Phytosterols (mg) 59.67 4.128 n/a n/a n/a n/a 89.505 n/a n/a n/a n/a 153.303 153.303
Monounsaturated Fat (g) 19.699 0.005 n/a n/a n/a 0.0 29.549 n/a n/a n/a 0.0 49.254 49.254
Polyunsaturated (g) 2.84 0.026 n/a n/a n/a 0.001 4.261 n/a n/a n/a 0.007 7.135 7.135
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