Cape Curry Powder (South African) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(South African)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
6.6g 		peppercorns
12.8g 		coriander
40.0g 		cumin
18.0g 		fennel
5.8g 		mustard
11.2g 		cardamom
23.2g 		turmeric
27.2g 		fenugreek
33.3g 		ginger
5.4g 		chilies
98.55g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.4 4.95 3.21 0.92 2.79 2.5 2.13 7.66 0.49 1.97 28.41 28.41
Total Fat (g) 1.32 0.42 7.11 4.01 0.86 3.22 1.55 2.69 2.13 0.32 0.2 23.84 23.84
Carbohydrates (g) 4.04 8.3 22.0 7.96 3.03 3.91 15.89 17.66 19.43 3.82 9.32 115.36 115.36
Ash (g) 0.39 0.55 2.41 1.37 0.48 0.51 1.34 1.64 1.13 0.26 0.59 10.66 10.66
Calories (kcal) 21.318 32.64 119.2 67.5 20.01 52.528 72.152 96.288 107.559 18.738 39.42 647.353 647.353
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.41 n/a 0.65 n/a 0.01 n/a 1.07 1.07
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.32 n/a 0.1 n/a 0.07 n/a 0.57 0.57
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.1 n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.45 1.35 3.54 1.45 0.51 0.77 1.92 3.09 2.94 0.51 86.47 103.0 103.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.08 n/a 0.41 n/a 0.76 n/a 0.87 n/a 0.18 5.03 7.49 7.49
Galactose (g) 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.04 0.04
Dietary Fiber (g) 2.3 3.4 16.8 1.9 2.3 1.6 6.5 5.7 8.2 0.7 1.5 50.8 50.8
Calcium (mg) 42.636 55.936 283.6 167.58 69.368 58.352 88.856 49.776 58.608 6.264 17.739 898.715 898.715
Iron (mg) 0.57 3.69 6.53 11.94 1.08 1.12 3.24 11.27 11.17 0.62 1.18 52.41 52.41
Magnesium (mg) 17.424 24.832 132.0 65.88 22.33 33.376 53.128 52.496 63.603 9.936 24.638 499.643 499.643
Phosphorus (mg) 6.93 22.144 163.6 89.82 28.246 94.192 41.296 72.896 98.568 7.992 45.333 671.017 671.017
Potassium (mg) 72.732 161.152 506.8 321.84 98.252 76.384 259.608 686.8 256.41 72.522 335.07 2847.57 2847.57
Sodium (mg) 16.038 5.632 14.0 30.24 5.104 0.56 4.176 10.336 22.311 1.728 6.899 117.024 117.024
Zinc (mg) 0.07 0.18 1.88 0.86 0.21 0.64 1.73 1.18 0.83 0.25 0.3 8.15 8.15
Copper (mg) 0.023 0.145 0.392 0.157 0.062 0.046 0.088 0.163 0.37 0.026 0.168 1.639 1.639
Manganese (mg) 1.982 0.721 0.76 0.599 0.379 0.198 6.496 2.13 0.41 1.431 0.237 15.342 15.342
Selenium (mcg) 0.4 0.4 10.5 0.9 n/a 15.0 n/a 1.2 2.1 2.1 0.5 33.1 33.1
Vitamin A, IU (IU) 34.98 38.272 0.0 228.6 7.83 6.944 0.0 0.0 19.98 7.938 1161.905 1506.449 1506.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.782 1.92 0.0 11.52 0.406 0.336 0.0 0.0 0.999 0.378 58.145 75.486 75.486
Beta Carotene (mcg) 5.544 19.968 n/a 137.16 n/a 4.144 n/a 0.0 n/a 4.752 661.271 832.839 832.839
Vitamin E (mg) 0.56 0.09 n/a 0.6 n/a 0.32 n/a 0.84 n/a 0.97 0.68 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.768 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 26.24 n/a 80.64 n/a 50.176 n/a 0.0 n/a 0.0 714.488 871.544 871.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.58 n/a n/a n/a 2.1 n/a 0.13 n/a 0.15 n/a 2.96 2.96
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Vitamin C (mg) 5.3 2.7 8.4 1.4 1.2 0.3 4.9 7.0 1.0 0.4 239.0 271.6 271.6
Thiamin (mg) 0.008 0.014 0.096 0.113 0.024 0.06 0.046 0.041 0.107 0.003 0.089 0.601 0.601
Riboflavin (mg) 0.018 0.031 0.116 0.059 0.02 0.043 0.042 0.063 0.123 0.01 0.089 0.613 0.613
Niacin (mg) 0.096 0.146 0.852 0.824 0.351 0.884 0.255 1.398 0.546 0.279 0.936 6.568 6.568
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059 0.059
Vitamin B-6 (mg) 0.039 0.044 n/a 0.079 0.027 0.048 0.053 0.49 0.2 0.045 0.276 1.301 1.301
Folate (mcg) 6.138 1.28 0.0 1.8 n/a 8.512 n/a 10.608 18.981 2.106 22.667 72.092 72.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.4 n/a 4.4 n/a 13.7 n/a 13.4 n/a 2.2 10.9 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.015 0.059 n/a n/a 0.13 0.003 0.03 0.237 0.237
Threonine (g) n/a n/a n/a n/a 0.035 0.123 n/a n/a 0.3 0.01 0.069 0.537 0.537
Isoleucine (g) n/a n/a n/a n/a 0.041 0.121 n/a n/a 0.413 0.015 0.069 0.658 0.658
Leucine (g) n/a n/a n/a n/a 0.058 0.199 n/a n/a 0.586 0.021 0.108 0.973 0.973
Lysine (g) n/a n/a n/a n/a 0.044 0.17 n/a n/a 0.559 0.016 0.089 0.879 0.879
Methionine (g) n/a n/a n/a n/a 0.017 0.054 n/a n/a 0.113 0.004 0.02 0.208 0.208
Cystine (g) n/a n/a n/a n/a 0.013 0.065 n/a n/a 0.123 0.002 0.039 0.243 0.243
Phenylalanine (g) n/a n/a n/a n/a 0.038 0.12 n/a n/a 0.363 0.013 0.059 0.593 0.593
Tyrosine (g) n/a n/a n/a n/a 0.024 0.083 n/a n/a 0.253 0.005 0.039 0.405 0.405
Valine (g) n/a n/a n/a n/a 0.053 0.149 n/a n/a 0.366 0.021 0.079 0.668 0.668
Arginine (g) n/a n/a n/a n/a 0.039 0.196 n/a n/a 0.823 0.012 0.099 1.169 1.169
Histidine (g) n/a n/a n/a n/a 0.019 0.085 n/a n/a 0.223 0.009 0.039 0.375 0.375
Alanine (g) n/a n/a n/a n/a 0.046 0.133 n/a n/a 0.34 0.009 0.079 0.606 0.606
Aspartic acid (g) n/a n/a n/a n/a 0.106 0.221 n/a n/a 0.902 0.059 0.286 1.574 1.574
Glutamic acid (g) n/a n/a n/a n/a 0.172 0.558 n/a n/a 1.329 0.046 0.256 2.36 2.36
Glycine (g) n/a n/a n/a n/a 0.064 0.147 n/a n/a 0.436 0.012 0.069 0.729 0.729
Proline (g) n/a n/a n/a n/a 0.052 0.217 n/a n/a 0.4 0.012 0.089 0.77 0.77
Serine (g) n/a n/a n/a n/a 0.052 0.121 n/a n/a 0.406 0.013 0.079 0.671 0.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.125 0.396 0.277 0.028 0.164 0.158 0.849 0.486 0.105 0.02 2.966 2.966
Phytosterols (mg) 16.896 11.776 18.4 12.24 3.828 13.216 10.672 22.304 46.62 4.482 n/a 160.434 160.434
Monounsaturated Fat (g) 0.097 0.129 5.432 2.527 0.575 2.221 0.202 0.452 n/a 0.054 0.01 11.698 11.698
Polyunsaturated (g) 0.468 0.145 0.7 0.59 0.098 0.604 0.1 0.593 n/a 0.071 0.108 3.477 3.477
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