Candied Yam With Coconut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Louisiana yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		sugar
18.33g 		water
29.63g 		salt
0.38g 		butter
10.65g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 0.0 0.09 0.09 0.2 0.8
Total Fat (g) n/a 0.0 0.0 0.0 8.64 0.87 9.51 38.04
Carbohydrates (g) n/a 17.98 0.0 0.0 0.01 0.4 18.38 73.52
Ash (g) n/a 0.08 0.03 0.37 0.22 0.03 0.74 2.96
Calories (kcal) n/a 69.664 0.0 0.0 76.361 9.204 155.228 620.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a n/a 17.34 69.36
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.25 29.6 0.0 1.69 1.22 32.75 131.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.79 0.0 0.0 0.01 0.16 17.95 71.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) n/a 15.216 0.889 0.09 2.556 0.364 19.115 76.46
Iron (mg) n/a 0.13 0.0 0.0 0.0 0.06 0.2 0.8
Magnesium (mg) n/a 1.65 0.296 0.004 0.213 0.832 2.995 11.98
Phosphorus (mg) n/a 0.733 0.0 0.0 2.556 2.938 6.227 24.908
Potassium (mg) n/a 24.382 0.0 0.03 2.556 9.256 36.224 144.896
Sodium (mg) n/a 5.133 1.185 145.343 61.344 0.52 213.525 854.1
Zinc (mg) n/a 0.01 0.0 0.0 0.01 0.03 0.05 0.2
Copper (mg) n/a 0.009 0.003 0.0 0.0 0.011 0.024 0.096
Manganese (mg) n/a 0.011 0.0 0.0 0.0 0.039 0.05 0.2
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.3 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 266.144 0.0 266.144 1064.576
Retinol (mcg) n/a 0.0 0.0 0.0 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 72.846 0.0 72.846 291.384
Beta Carotene (mcg) n/a 0.0 0.0 0.0 16.827 0.0 16.827 67.308
Vitamin E (mg) n/a 0.0 0.0 0.0 0.25 0.01 0.25 1.0
Vitamin D (IU) n/a n/a 0.0 n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.002 0.003 0.012
Riboflavin (mg) n/a 0.0 0.0 0.0 0.003 0.001 0.004 0.016
Niacin (mg) n/a 0.02 0.0 0.0 0.004 0.014 0.038 0.152
Pantothenic acid (mg) n/a 0.024 0.0 0.0 0.012 0.008 0.043 0.172
Vitamin B-6 (mg) n/a 0.007 0.0 0.0 0.0 0.001 0.009 0.036
Folate (mcg) n/a 0.183 0.0 0.0 0.32 0.676 1.179 4.716
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 0.4 0.0 0.0 2.0 0.3 2.7 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 0.002 0.008
Threonine (g) n/a n/a n/a 0.0 0.004 0.003 0.007 0.028
Isoleucine (g) n/a n/a n/a 0.0 0.005 0.003 0.009 0.036
Leucine (g) n/a n/a n/a 0.0 0.009 0.007 0.015 0.06
Lysine (g) n/a n/a n/a 0.0 0.007 0.004 0.011 0.044
Methionine (g) n/a n/a n/a 0.0 0.002 0.002 0.004 0.016
Cystine (g) n/a n/a n/a 0.0 0.001 0.002 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.0 0.004 0.004 0.009 0.036
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.003 0.007 0.028
Valine (g) n/a n/a n/a 0.0 0.006 0.005 0.012 0.048
Arginine (g) n/a n/a n/a 0.0 0.003 0.014 0.017 0.068
Histidine (g) n/a n/a n/a 0.0 0.002 0.002 0.004 0.016
Alanine (g) n/a n/a n/a 0.0 0.003 0.004 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.0 0.006 0.009 0.015 0.06
Glutamic acid (g) n/a n/a n/a 0.0 0.019 0.02 0.039 0.156
Glycine (g) n/a n/a n/a 0.0 0.002 0.004 0.006 0.024
Proline (g) n/a n/a n/a 0.0 0.009 0.004 0.012 0.048
Serine (g) n/a n/a n/a 0.0 0.005 0.004 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 22.898 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 5.471 0.772 6.243 24.972
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.222 1.222 4.888
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 2.239 0.037 2.276 9.104
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.324 0.01 0.333 1.332
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