Camp Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta 113.4g	tomatoes paste 42.5g	hamburger 113.4g	pots 52.5g	Total Per Serving	Total for Recipe
Protein (g)	14.79	1.84	22.68	5.43	44.73	178.92
Total Fat (g)	1.71	0.2	11.34	0.15	13.4	53.6
Carbohydrates (g)	84.67	8.04	0.0	3.5	96.21	384.84
Ash (g)	1.0	1.19	1.11	n/a	3.3	13.2
Calories (kcal)	420.705	34.85	199.58	37.8	692.934	2771.736
Starch (g)	70.82	0.09	n/a	n/a	70.91	283.64
Sucrose (g)	0.54	0.13	n/a	n/a	0.67	2.68
Glucose (dextrose) (g)	0.14	2.44	n/a	n/a	2.58	10.32
Fructose (g)	0.12	2.49	n/a	n/a	2.61	10.44
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	2.22	0.12	n/a	n/a	2.34	9.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	31.24	78.81	42.53	163.81	655.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	5.18	0.0	0.97	9.18	36.72
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	1.7	0.0	0.0	5.4	21.6
Calcium (mg)	23.813	15.3	13.608	45.15	97.871	391.484
Iron (mg)	3.74	1.27	2.54	0.08	7.63	30.52
Magnesium (mg)	60.101	17.85	22.68	5.775	106.405	425.62
Phosphorus (mg)	214.321	35.275	208.651	99.75	557.998	2231.992
Potassium (mg)	252.876	430.95	364.006	71.925	1119.757	4479.028
Sodium (mg)	6.804	335.75	74.842	173.25	590.646	2362.584
Zinc (mg)	1.6	0.27	5.43	0.25	7.55	30.2
Copper (mg)	0.329	0.157	0.079	0.016	0.581	2.324
Manganese (mg)	1.043	0.128	0.011	n/a	1.182	4.728
Selenium (mcg)	71.7	2.3	18.8	4.9	97.7	390.8
Vitamin A, IU (IU)	0.0	648.125	0.0	n/a	648.125	2592.5
Retinol (mcg)	0.0	0.0	0.0	1.05	1.05	4.2
Vitamin A, RAE (mcg_RAE)	0.0	32.3	0.0	1.05	33.35	133.4
Beta Carotene (mcg)	0.0	382.925	0.0	0.0	382.925	1531.7
Vitamin E (mg)	0.12	1.83	0.36	0.01	2.32	9.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	12224.7	0.0	0.0	12224.7	48898.8
Lutein + zeaxanthin (mcg)	20.412	0.0	0.0	0.0	20.412	81.648
Tocopherol, beta (mg)	0.07	0.0	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.0	0.22	n/a	n/a	1.22	4.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.3	0.0	0.0	9.3	37.2
Thiamin (mg)	1.009	0.026	0.045	0.011	1.091	4.364
Riboflavin (mg)	0.454	0.064	0.181	0.121	0.82	3.28
Niacin (mg)	8.142	1.309	5.749	0.074	15.274	61.096
Pantothenic acid (mg)	0.488	0.06	0.68	n/a	1.227	4.908
Vitamin B-6 (mg)	0.159	0.094	0.42	0.011	0.682	2.728
Folate (mcg)	268.752	5.1	6.804	4.725	285.381	1141.524
Vitamin B-12 (mcg)	0.0	0.0	2.51	0.24	2.75	11.0
Choline (mg)	17.1	16.4	75.0	9.4	117.8	471.2
Folic acid (mcg)	248.341	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.013	0.091	n/a	0.319	1.276
Threonine (g)	0.522	0.043	0.862	n/a	1.426	5.704
Isoleucine (g)	0.578	0.03	1.009	n/a	1.617	6.468
Leucine (g)	1.123	0.047	1.769	n/a	2.938	11.752
Lysine (g)	0.34	0.051	1.871	n/a	2.262	9.048
Methionine (g)	0.17	0.009	0.567	n/a	0.746	2.984
Cystine (g)	0.295	0.009	0.227	n/a	0.53	2.12
Phenylalanine (g)	0.76	0.051	0.907	n/a	1.718	6.872
Tyrosine (g)	0.272	0.021	0.68	n/a	0.974	3.896
Valine (g)	0.669	0.034	1.123	n/a	1.826	7.304
Arginine (g)	0.533	0.03	1.531	n/a	2.094	8.376
Histidine (g)	0.34	0.026	0.714	n/a	1.08	4.32
Alanine (g)	0.499	0.085	1.474	n/a	2.058	8.232
Aspartic acid (g)	0.703	0.298	2.041	n/a	3.042	12.168
Glutamic acid (g)	5.216	0.808	3.368	n/a	9.392	37.568
Glycine (g)	0.499	0.026	1.735	n/a	2.259	9.036
Proline (g)	1.78	0.034	1.281	n/a	3.096	12.384
Serine (g)	0.703	0.047	0.93	n/a	1.68	6.72
Cholesterol (mg)	0.0	0.0	73.708	3.675	77.383	309.532
Trans Fat (g)	0.0	n/a	0.726	n/a	0.726	2.904
Saturated Fat (g)	0.318	0.043	4.604	0.089	5.053	20.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.193	0.03	4.933	0.042	5.197	20.788
Polyunsaturated (g)	0.635	0.068	0.386	0.0	1.089	4.356