Cajun Tofu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tofu
907.18g |
bell pepper
97.58g |
bell pepper
97.58g |
onion
135.0g |
celery
89.89g |
tomatoes
380.0g |
tomatoes sauce
1837.5g |
water
3788.8g |
parsley
7.22g |
onion tops
48.0g |
worcestershire sauce
34.0g |
salt
12.0g |
pepper
6.36g |
pepper
5.25g |
garlic salt
5.6g |
paprika
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 62.6 | 0.97 | 0.84 | 1.49 | 0.62 | 2.96 | 24.26 | 0.0 | 0.21 | 0.86 | 0.0 | 0.0 | 0.06 | 0.57 | 0.94 | 0.93 | 97.31 | 97.31 |
| Total Fat (g) | 24.49 | 0.29 | 0.17 | 0.14 | 0.15 | 0.49 | 3.31 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.02 | 0.17 | 0.04 | 0.82 | 30.2 | 30.2 |
| Carbohydrates (g) | 21.77 | 5.88 | 4.53 | 12.61 | 2.67 | 15.2 | 98.86 | 0.0 | 0.46 | 2.71 | 6.62 | 0.0 | 0.38 | 3.4 | 4.07 | 3.51 | 182.68 | 182.68 |
| Ash (g) | 5.44 | 0.46 | 0.42 | 0.47 | 0.67 | 3.08 | 36.75 | 3.79 | 0.16 | 0.31 | 0.68 | 11.98 | 0.03 | 0.23 | 0.18 | 0.44 | 65.1 | 65.1 |
| Calories (kcal) | 562.452 | 30.25 | 19.516 | 54.0 | 14.382 | 64.6 | 441.0 | 0.0 | 2.599 | 12.0 | 26.52 | 0.0 | 1.973 | 13.388 | 18.592 | 18.207 | 1279.478 | 1279.478 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.11 | 1.34 | 0.1 | 0.04 | 4.78 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 6.41 | 6.41 |
| Glucose (dextrose) (g) | n/a | 1.89 | 1.13 | 2.66 | 0.49 | 4.18 | 42.81 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.17 | 53.46 | 53.46 |
| Fructose (g) | n/a | 2.21 | 1.09 | 1.74 | 0.46 | 4.83 | 30.5 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.42 | 41.39 | 41.39 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 792.88 | 89.98 | 91.62 | 120.3 | 85.78 | 358.26 | 1674.33 | 3785.01 | 6.33 | 44.06 | 26.7 | 0.02 | 5.87 | 0.55 | 0.36 | 0.6 | 7082.66 | 7082.66 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.52 | 4.1 | 2.34 | 5.72 | 1.64 | 9.04 | 78.09 | 0.0 | 0.06 | 1.01 | 3.41 | 0.0 | 0.27 | 0.03 | 1.36 | 0.65 | 119.26 | 119.26 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.61 | 0.61 |
| Dietary Fiber (g) | 0.9 | 2.0 | 1.7 | 2.3 | 1.4 | 3.8 | 27.6 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 2.4 | 46.1 | 46.1 |
| Calcium (mg) | 290.298 | 6.831 | 9.758 | 31.05 | 35.956 | 117.8 | 238.875 | 113.664 | 9.964 | 29.28 | 36.38 | 2.88 | 0.445 | 22.943 | 4.48 | 11.151 | 961.754 | 961.754 |
| Iron (mg) | 9.34 | 0.42 | 0.33 | 0.28 | 0.18 | 3.69 | 18.74 | 0.0 | 0.45 | 0.92 | 1.8 | 0.04 | 0.03 | 1.52 | 0.15 | 1.49 | 39.38 | 39.38 |
| Magnesium (mg) | 244.939 | 11.71 | 9.758 | 13.5 | 9.888 | 41.8 | 294.0 | 37.888 | 3.61 | 9.6 | 4.42 | 0.12 | 0.764 | 10.185 | 3.248 | 11.655 | 707.084 | 707.084 |
| Phosphorus (mg) | 816.462 | 25.371 | 19.516 | 39.15 | 21.574 | 72.2 | 477.75 | 0.0 | 4.188 | 15.84 | 20.4 | 0.0 | 1.654 | 9.083 | 23.352 | 21.735 | 1568.274 | 1568.274 |
| Potassium (mg) | 1759.929 | 205.894 | 170.765 | 197.1 | 233.714 | 714.4 | 6082.125 | 0.0 | 39.999 | 124.8 | 272.0 | 0.96 | 13.426 | 66.098 | 61.656 | 147.672 | 10090.538 | 10090.538 |
| Sodium (mg) | 326.585 | 3.903 | 2.927 | 5.4 | 71.912 | 543.4 | 9628.5 | 151.552 | 4.043 | 1.92 | 333.2 | 4650.96 | 0.255 | 2.31 | 1.456 | 2.142 | 15730.465 | 15730.465 |
| Zinc (mg) | 5.53 | 0.24 | 0.13 | 0.23 | 0.12 | 0.53 | 3.68 | 0.38 | 0.08 | 0.22 | 0.06 | 0.01 | 0.02 | 0.07 | 0.15 | 0.26 | 11.7 | 11.7 |
| Copper (mg) | 1.814 | 0.02 | 0.068 | 0.054 | 0.036 | 0.266 | 2.205 | 0.379 | 0.011 | 0.029 | 0.068 | 0.004 | 0.001 | 0.059 | 0.008 | 0.038 | 5.061 | 5.061 |
| Manganese (mg) | n/a | 0.107 | 0.117 | 0.176 | 0.09 | 0.304 | 2.021 | 0.0 | 0.012 | 0.062 | n/a | 0.012 | 0.007 | 0.296 | 0.031 | 0.053 | 3.287 | 3.287 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.4 | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 8.2 | 8.2 |
| Vitamin A, IU (IU) | 0.0 | 3055.23 | 361.046 | 2.7 | 403.606 | 444.6 | 7956.375 | 0.0 | 608.213 | 1920.0 | 26.86 | 0.0 | 199.232 | 15.698 | 0.0 | 3322.305 | 18315.864 | 18315.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 153.201 | 17.564 | 0.0 | 19.776 | 22.8 | 404.25 | 0.0 | 30.396 | 96.0 | 1.7 | 0.0 | 9.99 | 0.788 | 0.0 | 166.131 | 922.596 | 922.596 |
| Beta Carotene (mcg) | n/a | 1584.699 | 202.966 | 1.35 | 242.703 | 266.0 | 4759.125 | 0.0 | 364.899 | 1152.0 | 14.62 | 0.0 | 103.338 | 8.19 | 0.0 | 1743.777 | 10443.668 | 10443.668 |
| Vitamin E (mg) | n/a | 1.54 | 0.36 | 0.03 | 0.24 | 2.58 | 26.09 | 0.0 | 0.05 | 0.1 | 0.03 | 0.0 | 0.1 | 0.04 | 0.04 | 1.88 | 33.08 | 33.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10514.6 | 256864.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.0 | 267379.04 | 267379.04 |
| Lutein + zeaxanthin (mcg) | n/a | 49.766 | 332.748 | 5.4 | 254.389 | 326.8 | 422.625 | 0.0 | 401.504 | 439.68 | 16.32 | 0.0 | 3.245 | 10.763 | 0.0 | 828.891 | 3092.13 | 3092.13 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.48 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.0 | 0.0 | 0.0 | 0.19 | 1.84 | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.24 | 0.0 | 0.2 | 2.66 | 2.66 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 124.6 | 78.5 | 10.0 | 2.8 | 35.3 | 128.6 | 0.0 | 9.6 | 21.9 | 4.4 | 0.0 | 8.1 | 1.1 | 1.0 | 4.5 | 430.4 | 430.4 |
| Thiamin (mg) | 0.907 | 0.049 | 0.059 | 0.068 | 0.018 | 0.19 | 0.368 | 0.0 | 0.006 | 0.034 | 0.024 | 0.0 | 0.003 | 0.006 | 0.026 | 0.041 | 1.798 | 1.798 |
| Riboflavin (mg) | 0.363 | 0.088 | 0.029 | 0.041 | 0.054 | 0.228 | 1.286 | 0.0 | 0.007 | 0.067 | 0.044 | 0.0 | 0.006 | 0.013 | 0.008 | 0.11 | 2.344 | 2.344 |
| Niacin (mg) | 2.268 | 0.956 | 0.468 | 0.162 | 0.288 | 2.698 | 18.008 | 0.0 | 0.095 | 0.096 | 0.238 | 0.0 | 0.062 | 0.06 | 0.039 | 0.965 | 26.402 | 26.402 |
| Pantothenic acid (mg) | n/a | 0.312 | 0.098 | 0.162 | 0.225 | 0.456 | 5.696 | 0.0 | 0.029 | 0.029 | n/a | 0.0 | 0.02 | n/a | n/a | 0.112 | 7.139 | 7.139 |
| Vitamin B-6 (mg) | 0.091 | 0.283 | 0.215 | 0.162 | 0.063 | 0.418 | 1.838 | 0.0 | 0.006 | 0.029 | 0.0 | 0.0 | 0.018 | 0.018 | 0.165 | 0.253 | 3.558 | 3.558 |
| Folate (mcg) | n/a | 44.887 | 9.758 | 25.65 | 32.36 | 30.4 | 202.125 | 0.0 | 10.974 | 6.72 | 2.72 | 0.0 | 2.927 | 0.525 | 0.112 | 6.678 | 375.837 | 375.837 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.5 | 5.4 | 8.2 | 5.5 | 26.6 | 181.9 | 0.0 | 0.9 | 2.2 | 0.9 | 0.0 | 0.4 | 0.6 | 3.8 | 3.2 | 245.1 | 245.1 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.816 | 0.01 | 0.01 | 0.014 | 0.009 | 0.038 | 0.184 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | n/a | 0.012 | n/a | 1.097 | 1.097 |
| Threonine (g) | 2.631 | 0.039 | 0.039 | 0.027 | 0.018 | 0.152 | 0.735 | n/a | 0.009 | n/a | n/a | 0.0 | 0.003 | n/a | 0.026 | n/a | 3.678 | 3.678 |
| Isoleucine (g) | 3.175 | 0.02 | 0.02 | 0.014 | 0.018 | 0.076 | 0.551 | n/a | 0.009 | n/a | n/a | 0.0 | 0.001 | n/a | 0.036 | n/a | 3.919 | 3.919 |
| Leucine (g) | 5.352 | 0.039 | 0.039 | 0.041 | 0.027 | 0.114 | 0.735 | n/a | 0.014 | n/a | n/a | 0.0 | 0.003 | n/a | 0.058 | n/a | 6.422 | 6.422 |
| Lysine (g) | 4.173 | 0.039 | 0.039 | 0.054 | 0.027 | 0.114 | 0.735 | n/a | 0.013 | n/a | n/a | 0.0 | 0.003 | n/a | 0.032 | n/a | 5.229 | 5.229 |
| Methionine (g) | 0.998 | 0.01 | 0.01 | 0.0 | 0.009 | 0.038 | 0.184 | n/a | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.019 | n/a | 1.271 | 1.271 |
| Cystine (g) | 0.907 | 0.02 | 0.01 | 0.0 | 0.0 | 0.038 | 0.184 | n/a | 0.001 | n/a | n/a | 0.0 | 0.001 | n/a | 0.01 | n/a | 1.17 | 1.17 |
| Phenylalanine (g) | 3.538 | 0.049 | 0.088 | 0.041 | 0.018 | 0.114 | 1.838 | n/a | 0.011 | n/a | n/a | 0.0 | 0.003 | n/a | 0.027 | n/a | 5.725 | 5.725 |
| Tyrosine (g) | 2.722 | 0.01 | 0.01 | 0.014 | 0.009 | 0.076 | 0.368 | n/a | 0.006 | n/a | n/a | 0.0 | 0.001 | n/a | 0.012 | n/a | 3.226 | 3.226 |
| Valine (g) | 3.538 | 0.029 | 0.039 | 0.027 | 0.027 | 0.076 | 0.551 | n/a | 0.012 | n/a | n/a | 0.0 | 0.002 | n/a | 0.04 | n/a | 4.341 | 4.341 |
| Arginine (g) | 4.717 | 0.039 | 0.029 | 0.135 | 0.018 | 0.076 | 0.551 | n/a | 0.009 | n/a | n/a | 0.0 | 0.003 | n/a | 0.094 | n/a | 5.671 | 5.671 |
| Histidine (g) | 1.542 | 0.02 | 0.01 | 0.014 | 0.009 | 0.076 | 0.368 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | n/a | 0.017 | n/a | 2.06 | 2.06 |
| Alanine (g) | 2.449 | 0.029 | 0.039 | 0.027 | 0.018 | 0.114 | 0.735 | n/a | 0.014 | n/a | n/a | 0.0 | 0.002 | n/a | 0.02 | n/a | 3.448 | 3.448 |
| Aspartic acid (g) | 6.985 | 0.273 | 0.205 | 0.122 | 0.108 | 0.608 | 3.675 | n/a | 0.021 | n/a | n/a | 0.0 | 0.018 | n/a | 0.072 | n/a | 12.087 | 12.087 |
| Glutamic acid (g) | 10.705 | 0.205 | 0.185 | 0.351 | 0.081 | 1.824 | 11.944 | n/a | 0.018 | n/a | n/a | 0.0 | 0.013 | n/a | 0.119 | n/a | 25.445 | 25.445 |
| Glycine (g) | 2.449 | 0.029 | 0.029 | 0.041 | 0.018 | 0.076 | 0.551 | n/a | 0.011 | n/a | n/a | 0.0 | 0.002 | n/a | 0.03 | n/a | 3.236 | 3.236 |
| Proline (g) | 3.175 | 0.02 | 0.02 | 0.014 | 0.018 | 0.076 | 0.368 | n/a | 0.015 | n/a | n/a | 0.0 | 0.001 | n/a | 0.015 | n/a | 3.72 | 3.72 |
| Serine (g) | 2.994 | 0.049 | 0.049 | 0.027 | 0.018 | 0.114 | 0.735 | n/a | 0.01 | n/a | n/a | 0.0 | 0.003 | n/a | 0.028 | n/a | 4.027 | 4.027 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.719 | 0.029 | 0.059 | 0.054 | 0.036 | 0.076 | 0.551 | 0.0 | 0.009 | 0.01 | 0.0 | 0.0 | 0.002 | 0.051 | 0.008 | 0.132 | 4.737 | 4.737 |
| Phytosterols (mg) | n/a | n/a | 8.782 | 20.25 | 5.393 | n/a | n/a | n/a | 0.361 | n/a | n/a | 0.0 | n/a | 4.83 | 0.448 | 11.025 | 51.09 | 51.09 |
| Monounsaturated Fat (g) | 4.899 | 0.0 | 0.01 | 0.014 | 0.027 | 0.076 | 0.551 | 0.0 | 0.022 | 0.005 | 0.0 | 0.0 | 0.0 | 0.053 | 0.001 | 0.077 | 5.734 | 5.734 |
| Polyunsaturated (g) | 13.517 | 0.068 | 0.059 | 0.027 | 0.072 | 0.19 | 1.286 | 0.0 | 0.009 | 0.019 | 0.0 | 0.0 | 0.004 | 0.059 | 0.021 | 0.524 | 15.856 | 15.856 |