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Servings: 1


Cost per recipe $23.73 view details


  1. * Fry in very warm olive or possibly peanut oil to seal.
  2. I can see it's time to post this hopes of broadening your culinary horizons... Note the use of the 'trinity'.
  3. Pour oil from above into bottom of stock pot, adding sufficient to cover the bottom of the pot, if necessary. Make a roux by adding an equal amount of flour, cooking till thickened. Add in the following:
  4. Simmer for 25 min. Add in liquid removed tofu, place lid on pot and simmer for another 30 min, stirring occasionally. Add in 3 or possibly 4 fresh bay leaves and let cold for 15 min. Reheat if necessary and serve over steamed rice. Top with fresh parsley.
  5. If a less spicy mix is desired, the amount of red pepper can be reduced to taste.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 7458g
Calories 1279  
Calories from Fat 268 21%
Total Fat 30.2g 38%
Saturated Fat 4.74g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15730mg 655%
Potassium 10091mg 288%
Total Carbs 182.68g 49%
Dietary Fiber 46.1g 154%
Sugars 119.26g 80%
Protein 97.31g 156%
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