Cajun Spiced Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasoning
0.62g 		paprika
0.26g 		pepper
0.26g 		onion
0.15g 		pepper
0.13g 		pepper
0.13g 		chicken breast
46.15g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.03 0.02 0.01 0.01 10.66 0.0 10.86 43.44
Total Fat (g) 0.16 0.03 0.01 0.0 0.0 0.0 0.57 2.25 3.04 12.16
Carbohydrates (g) 0.0 0.15 0.17 0.12 0.09 0.09 0.0 0.0 0.61 2.44
Ash (g) 0.01 0.02 0.01 0.0 0.01 0.01 0.47 0.0 0.53 2.12
Calories (kcal) 1.87 0.759 0.669 0.521 0.338 0.338 50.765 19.89 75.149 300.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.03 0.03 0.01 0.01 0.01 34.5 0.0 34.94 139.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.08 0.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.055 0.465 1.147 0.545 0.579 0.579 5.077 0.023 8.469 33.876
Iron (mg) 0.01 0.06 0.08 0.0 0.04 0.04 0.33 0.01 0.57 2.28
Magnesium (mg) 0.086 0.486 0.509 0.183 0.257 0.257 12.922 0.0 14.7 58.8
Phosphorus (mg) 0.83 0.906 0.454 0.51 0.229 0.229 90.454 0.0 93.612 374.448
Potassium (mg) 1.525 6.153 3.305 1.415 1.668 1.668 117.683 0.023 133.439 533.756
Sodium (mg) 3.911 0.089 0.116 0.081 0.058 0.058 29.998 0.045 34.356 137.424
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.37 0.0 0.4 1.6
Copper (mg) 0.0 0.002 0.003 0.0 0.001 0.001 0.018 0.0 0.027 0.108
Manganese (mg) 0.0 0.002 0.015 0.001 0.007 0.007 0.009 0.0 0.042 0.168
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 8.2 32.8
Vitamin A, IU (IU) 0.461 138.429 0.785 0.0 0.396 0.396 9.692 0.0 150.159 600.636
Retinol (mcg) 0.068 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.837 11.348
Vitamin A, RAE (mcg_RAE) 0.08 6.922 0.039 0.0 0.02 0.02 2.769 0.0 9.85 39.4
Beta Carotene (mcg) 0.068 72.657 0.41 0.0 0.207 0.207 0.0 0.0 73.548 294.192
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.06 0.32 0.47 1.88
Vitamin D (IU) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lycopene (mcg) 0.068 0.0 0.016 0.0 0.008 0.008 0.0 0.0 0.099 0.396
Lutein + zeaxanthin (mcg) 0.0 34.537 0.538 0.0 0.272 0.272 0.0 0.0 35.619 142.476
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 0.01 0.01 0.02 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.9 3.6
Thiamin (mg) 0.002 0.002 0.0 0.001 0.0 0.0 0.032 0.0 0.037 0.148
Riboflavin (mg) 0.001 0.005 0.001 0.0 0.0 0.0 0.042 0.0 0.048 0.192
Niacin (mg) 0.029 0.04 0.003 0.001 0.002 0.002 5.164 0.0 5.24 20.96
Pantothenic acid (mg) 0.004 0.005 n/a n/a n/a n/a 0.378 0.0 0.387 1.548
Vitamin B-6 (mg) 0.002 0.011 0.001 0.002 0.0 0.0 0.254 0.0 0.27 1.08
Folate (mcg) 0.006 0.278 0.026 0.249 0.013 0.013 1.846 0.0 2.432 9.728
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 0.3 0.1 0.0 0.1 0.0 0.0 33.9 0.0 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a 0.125 0.0 0.125 0.5
Threonine (g) 0.004 n/a n/a 0.0 n/a n/a 0.452 0.0 0.456 1.824
Isoleucine (g) 0.004 n/a n/a 0.0 n/a n/a 0.563 0.0 0.567 2.268
Leucine (g) 0.007 n/a n/a 0.0 n/a n/a 0.798 0.0 0.806 3.224
Lysine (g) 0.007 n/a n/a 0.001 n/a n/a 0.905 0.0 0.913 3.652
Methionine (g) 0.002 n/a n/a 0.0 n/a n/a 0.295 0.0 0.297 1.188
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a 0.138 0.0 0.14 0.56
Phenylalanine (g) 0.003 n/a n/a 0.0 n/a n/a 0.425 0.0 0.428 1.712
Tyrosine (g) 0.003 n/a n/a 0.0 n/a n/a 0.36 0.0 0.363 1.452
Valine (g) 0.004 n/a n/a 0.0 n/a n/a 0.531 0.0 0.535 2.14
Arginine (g) 0.005 n/a n/a 0.002 n/a n/a 0.641 0.0 0.649 2.596
Histidine (g) 0.003 n/a n/a 0.0 n/a n/a 0.332 0.0 0.336 1.344
Alanine (g) 0.006 n/a n/a 0.0 n/a n/a 0.581 0.0 0.587 2.348
Aspartic acid (g) 0.008 n/a n/a 0.001 n/a n/a 0.951 0.0 0.96 3.84
Glutamic acid (g) 0.014 n/a n/a 0.003 n/a n/a 1.597 0.0 1.613 6.452
Glycine (g) 0.006 n/a n/a 0.0 n/a n/a 0.521 0.0 0.528 2.112
Proline (g) 0.004 n/a n/a 0.001 n/a n/a 0.438 0.0 0.443 1.772
Serine (g) 0.004 n/a n/a 0.0 n/a n/a 0.365 0.0 0.368 1.472
Cholesterol (mg) 0.443 0.0 0.0 0.0 0.0 0.0 26.767 0.0 27.21 108.84
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.015 0.06
Saturated Fat (g) 0.054 0.006 0.003 0.0 0.001 0.001 0.152 0.311 0.528 2.112
Phytosterols (mg) n/a 0.459 0.242 0.131 0.122 0.122 n/a 4.973 6.048 24.192
Monounsaturated Fat (g) 0.073 0.003 0.003 0.0 0.001 0.001 0.138 1.642 1.861 7.444
Polyunsaturated (g) 0.022 0.022 0.003 0.001 0.001 0.001 0.129 0.237 0.416 1.664
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